Debi Silber, The Mojo Coach
MS, RD, WHC
Free
Health, fitness, lifestyle, personal energy expert, spokesperson, speaker and author Expert
Debi Silber, The Mojo Coach Quick Facts
- Main Areas
- Health, Nutrition, Weight Loss, Fitness, Stress Control, Wellness, image and lifestyle issues
- Career Focus
- Dedicated to inspiring, empowering and helping to transform you into your personal/professional best by improving your body, mind, image and lifestyle.
- Affiliation
- American Dietetic Association, American Council on Exercise, National Institute of Whole Health
Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a health, fitness, lifestyle, personal energy expert, spokesperson, speaker and author of 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield among others. Debi's branded The Mojo Coach® because she’s personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle-inspiring them to “get their mojo back” as they transform into their personal and professional best.
In addition to receiving honors and awards in the fields of health, business and self-improvement, Debi's contributed to More Magazine, Working Mother, The National Institute of Health (NIH), Psychology Today, WebMD, Health Magazine, Self, Wellness.com, Yahoo, Wyndham Worldwide, Woman’s World and more. She's a featured expert on over 15 websites, a popular radio guest, has been featured in 4 books as well as in a college textbook aimed to inspire students to pursue similar careers. As a successful working mom of 4, Debi's also considered a "Power Mom"- a mom influencer who drives brand choice.
Debi's a master at teaching others how to lead more effectively, powerfully and purposefully by showing them how to create a lean, fit body, radiant health, soaring confidence, rewarding relationships, financial abundance, a dynamic image, charismatic style, lasting energy and a healthy mindset. The Mojo Coach® is THE secret behind some of the healthiest, most influential, charismatic and successful professionals today.
Free Articles & Book Excerpts
Your Diet Legacy and Your Daughter
http://www.themojocoach.com/articles/YourDietLegacyandYourDaughter.pdf
Why You May NOT Want to Lose Weight
http://www.themojocoach.com/articles/WhyYouMayBeKeepingExcessWeightOn.pdf
Who You Spend Time With Determines How You Feel
http://www.themojocoach.com/articles/WhoYouSpendtimeWithDeterminesHowYouFeel.pdf
Mindful Eating For Moms
http://www.themojocoach.com/articles/MindfulEating.pdf
Seven Tips to Become a More Positive Thinker
http://www.themojocoach.com/articles/7TipstoBecomeaPositiveThinker.pdf
Want to Lose Weight, Stress Less!
http://www.themojocoach.com/articles/WanttoLoseWeightStressLess.pdf
Your Perfect Workout
http://www.themojocoach.com/articles/YourPerfectWorkout.pdf
How To Make Your New Year's Resolutions Last
http://www.themojocoach.com/articles/HowtoMakeYou ewYearsResolutio Last.pdf
Micromanaging, Delegating and Letting Go
http://www.themojocoach.com/articles/MicromanagingDelegatingandLettingGo.pdf
Would You Speak To Your Friends the Way You Speak To Yourself?
http://www.themojocoach.com/articles/WouldYouSpeaktoYourFriendstheWayYouSpeaktoYourself.pdf
Mom's See-Saw
http://www.themojocoach.com/articles/MomsSeeSaw.pdf
School's Back in Session...For Mom!
http://www.themojocoach.com/articles/SchoolsBackinSessionForMom.pdf
The Late Afte oon Binge
http://www.themojocoach.com/articles/TheLateAfte oo Binge.pdf
Tis the Season...To Gain Weight?
http://www.themojocoach.com/articles/Tisthe%20SeasonToGainWeight.pdf
Finding Time For Fitness When Traveling
http://www.themojocoach.com/articles/FindingTimeForFitnessWhenTraveling.pdf
Hey Mom...Lighten Up!
http://www.themojocoach.com/articles/HeyMomLlightenUp.pdf
The Dangers of Unmanaged Stress
http://www.themojocoach.com/articles/TheDangersofUnmanagedStress.pdf
The Link Between Fatigue and Weight Gain
http://www.themojocoach.com/articles/TheLinkBetweenFatigueandWeightGain.pdf
Are The Messages From the Media Stronger Than the Strongest Woman?
http://www.themojocoach.com/articles/AretheMessagesFromtheMediaStrongerthantheStrongestWoman.pdf
Ready, Set...Slow!
http://www.themojocoach.com/articles/ReadySetSlow.pdf
The Who, What, When, Where, Why and How of Weight Loss
http://www.themojocoach.com/articles/TheWhoWhatWhenWhereHowandWhyofWeightLoss.pdf
Debi Silber, The Mojo Coach Audio & Video Programs
From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide
http://www.themojocoach.com/CD_program_product.php
The Lifestyle Fitness Program: My Passion/My Mission
http://www.themojocoach.com/virtual_book_product.php
How to Ride Your Own Personal Stress Wave...and Thrive!
http://themojocoach.com/ride-your-personal-stress-wave.php
Debi Silber, The Mojo Coach Books
The Lifestyle Fitness Program: A Six Part Plan so EVERY Mom Can Look, Feel and Live Her Best
http://www.themojocoach.com/book_product.php
A Pocket Full of Mojo: 365 Proven Strategies To Create Your Ultimate Body, Mind, Image and Lifestyle
http://www.themojocoach.com/book_pocketfull.php
The Champion Program: Everything You Need to Achieve Your Ultimate Body, Mind, Image and Lifestyle
http://themojocoach.com/the-champion-program.php
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Becoming Supermarket Savvy
You know by now that one of the easiest ways to avoid temptation is to avoid bringing high-fat, high-sugar foods into your home in the first place. This effort begins in the supermarket, so learning to shop more effectively can be one of the most useful skills when trying to create new, healthy lifestyle habits. Studies have shown that moms make more than 90% of the food purchasing decisions, so now's the time to learn how to make those decisions smart ones! The first step is to avoid the random impulse purchasing of binge-inducing trigger foods.
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Stress and Sleep
Stress and Sleep Are you getting enough sleep? According to the latest survey from the Better Sleep Council , 68% of American women admit to getting less than 8 hours of sleep per night. You can bet that percentage is higher among moms! Sleep eludes some of us because stresses in our lives make it difficult to quiet down and relax when it is time to go to bed. For others, nighttime interruptions keep us from getting the sleep we need. The truth is, in order to function adequately your body requires seven to eight hours of sleep per night.
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Want Weight Loss Success? Take these six steps first!
Are you ready to make some changes in your life? Do you have challenges in any of these areas? * Nutrition * Fitness * Stress control * Emotional health * Relationship wellness * Spirituality You don't have to wait until New Year's Eve to make significant changes in your life. Any day can be the first day of your new lifestyle. But to make it really happen, you need a plan for success! STEP 1: Evaluate Take a step back and honestly look at the few months and ask yourself, " "How did it go?" Take note of how you handled challenges that came up.
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Are you a Mindless Muncher?
Imagine mealtime at your house. Does it go like this? The kids are screaming, the dog is barking, the phone is ringing, and the kids are starving NOW! Soccer practice ran late leaving you less time to prepare dinner, piano lessons start in 30 minutes, and you have to feed everyone else and eat on the go. You get the kids sitting down and your dinner consists of shoving the leftover macaroni and cheese that they didn't eat into your mouth as you run out the door. During a lull in the action, you are able to grab a bag of something crunchy while you catch up on e-mails.
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Article
Ready, Set, Slow
When it comes to lasting weight loss, slow and steady wins the race. Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period of time. In fact, most people who take drastic measures to lose weight not only gain back what they lost, but gain even more leaving them more discouraged and frustrated with each attempt. Why do we continue to put our time, effort and energy into the “quick fix” and why doesn’t it work? Dieting doesn’t work for many reasons.
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Article
Too Many Treats?
First, I hope you had a wonderfully fun Halloween and that your kids enjoyed dressing up and seeing all of their friends in costume. Now that the excitement has settled, you may be faced with a huge pile of candy and wondering what to do with it.
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Burning it up - Aerobic and Cardiovascular Exercise
What is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins out of the bloodstream, increases your metabolism, and strengthens the heart and lungs. Aerobic activity also requires sustained energy in the form of calories that are used to fuel your workout. Calories stoke the aerobic flame as wood or coal stokes a furnace. Calories expended = pounds lost.
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Why You Might Not Want to Lose Weight
Some people will tell you that weight loss is a simple math problem. 3500 Calories = 1 pound of fat 10 minutes of aerobic activity = about 100 calories burned 500 calories less (through changes in eating or exercise) per day = 1 pound lost per week When it is all spelled out like that, it seems so easy and straightforward, doesn't it? But we all know it isn't quite that simple. Because making it all happen consistently - the exercise, the healthy eating - is hard! Have you ever wondered why you lose weight, only to sabotage yourself and put the weight right back on?
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Article
Tis the Season to...Gain Weight?
With the holidays upon us, one of the ways many of us will be celebrating is by indulging in the high fat/high calorie foods that seem to define the season. Big dinners, cocktail parties, cookie exchanges, candy canes, chocolate, celebratory lunches and happy hours fill our days and nights during the final weeks of the year. Many of these foods signify that the holidays are here and, of course, we’ll want to indulge in all of the special foods and sweet treats that surround us. For some, certain foods bring us right back to the comfortable place where we originally feasted on them.
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Article
You are what you...
Many of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much or if we consider our children’s leftovers a decent meal, we can’t really be surprised if our body doesn’t look or feel it’s best. To sum it up; eat bad, look and feel bad. Well, not only are we what we eat, but we’re also what we feel, think, hear, see, do and believe. Here’s how. Let’s start with what you think.
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Article
What Would it Take for Your Garden to Grow?
This weekend I drove by a nursery and noticed many people excited to get everything they need to grow a perfect garden. While some held plants, some held flowers, some held seeds and others held gardening tools, these people all shared the same intention, to plant and grow a beautiful garden. Well, that got me thinking… What does it take for a garden to flourish and thrive? Seemed to me that in order for plants or flowers to thrive, they need many of the same things we do. Think about it.
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Weight Loss-It's All How You Look At It
Usually when we talk about dieting, we talk about deprivation. We think of all the foods, treats, desserts and snacks that we can’t have. We feel that the only way we can get the weight off is by depriving ourselves of these “forbidden” foods and wait for the day we can indulge ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
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For more information on Debi, her products, services as well as reviews and testimonials please visit http://www.TheMojoCoach.com
Other highlights
I'd be honored to work with you! Through private 1-on-1 coaching, group teleclasses, consulting and more you’ll receive everything you need to help you reach your specific goals and guarantee results whether for you, your team, staff or organization.
Speaker Services Need a high energy, engatging, informative and entertaining speaker at your next event? Debi Silber, MS, RD, WHC The Mojo Coach is available for brief, half or full day workshops and presentations.