Deborah Harris

Article

Yoga vs. Pilates: Which is better?

It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. Why all the excitement? What is so special about these techniques? What are the similarities and differences between Pilates and Yoga?nnYoga, as we all know it, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the

October 17, 2004