Denise Jelinek
MS
Free
Fitness Expert
Denise Jelinek Quick Facts
- Career Focus
- Real Life Fitness and Wellness Advice
Denise Jelinek is an expert personal trainer, focused on improving lives through authentic fitness.
She is dedicated to the promotion of true and real fitness, rather than gimmicks.
Her belief that health is one of our greatest gifts and that maintaining it shouldn’t be difficult, is evident by her commitment to providing real life, easy-to-apply, practical methods to improve health and fitness.
Her hobbies include playing the piano, reading, running, and deepening her faith.
Get real life fitness advice, information, and motivation for your fitness journey and a sign-up to receive her free weekly newsletter – visit MyRealLifeFitness.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Top 10 Ways To An Effective Workout
You have a busy life, yet have made the commitment (or will be making the commitment) to enhancing your health and fitness through exercise. Learn the top ten effective ways to maximize your time at the gym. Follow these tips to a focused, results-driven workout. 1. Know Why. Knowing why ...
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Article
Priority Re-balancing: 5 Steps To Regaining Lost Focus
Are you experiencing a lull in one priority of your life that you once found very focused, energized, and productive? May be it is your marriage, your fitness program, or a hobby. No matter what area of your life, following these five steps to reignite your flame. 1. Identify the priority you ...
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Article
2 Keys To Maximize Cardiovascular Workouts
To maximize the effectiveness of your cardiovascular workouts, you must monitor and vary your exercise intensity and exercise choice. The most effective method of monitoring cardiovascular intensity is by your heart rate. However, to accurately determine at what heart rate you should be ...
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Contacting Denise Jelinek
Denise Jelinek, M.S., ACSM