Dennis Hart

I am Licensed Professional Clinical Counselor in the State of Ohio and have been helping clients improve their lives since 1992. I earned my Master's Degree in Counselor Education from Ohio University and I've worked with clients in a number of different settings, including mental health, alcohol and drug treatment, Employee assistance and as a life coach. I'm currently in private practice, in West Chester, Ohio.

If there's one thing I've learned over the past 18+ years, it's this: The development of more effective Stress Management techniques/Coping skills is the quickest, easiest and most powerful path to self improvement. So, whether you are is struggling with anxiety, depression, anger problems or relationship issues, learning how to deal with stress anad anxiety is crucial to your personal and professional success! Learning to apply these tools will not only reduce the impact of day to day stress, it will help free you from those unresolved issues which have been preventing you from living fully in the present. I'm dedicated to my craft and love what I do. Each day, I am privileged to witness the strength of the human spirit, as my clients confront some of life's greatest challenges. While the journey is often painful, the rewards are great and I find myself frequently amazed by the personal transformations which occur during the process of

I offer several stress management training options, including one on one in office training, small group training, and internet based individual and group training. Combining the wisdom of ancient eastern culture with the latest in technologically advanced biofeedback tools, I will show you how to change forever how you respond to life's challenges. During this comprehensive training program, you will receive detailed instruction on:

• How to use deep breathing techniques to alter your physical response to stress
• How to use muscle relaxation techniques to reduce muscle tension
• How to use guided imagery/self hypnosis to help you achieve your goals
• How to use use positive self talk/affirmation to address low self esteem
• How to increase spiritual awareness through prayer and meditation
• How to let go of the past and break away from ineffective thought patterns
• How to develop healthier eating habits and use exercise to improve health
• How to use mindfulness to live more fully in the present
• How to use biofeedback technology to make stress reduction even easier.

In addition to the above personalized training, you will also receive

• E-mail support between sessions to support your progress and access to live internet chat, should the need arise.
• free ongoing support via e-mail and internet chat for as long as you need after completion of individual sessions
• Access to your own private members area on my website to further enhance your learning experience.

For more information on stress management training and online coaching services, check out my website at www.growandbewell.com or e-mail me directly at dhart@growandbewell.com