Dennis Simsek
Certified CBT Life Coach With Rational Living
Free
Anxiety And Panic Disorder Solutions Expert
Dennis Simsek Quick Facts
- Main Areas
- Mental Health, Motivational Speaker,Tennis, entrepreneur,
- Best Sellers
- Me Vs Myself On And Off The Court
- Career Focus
- Author, Speaker and providing hope where there is none
My goal is to inspire and lead anyone suffering from the many mental health disorders. 6 years of emergency visits to doctors, and uncontrollable nervousness fueled by multiple physical symptoms has taught me how precious life really is, I wasted a lot of time worrying about fears that never came true, and now I want to show you how I turned it all around.
Dennis Simsek Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Are The Real Causes For Depression?
In today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased appetite, insomnia or an increased need for sleep, being apart from the social scene, frequently irritated, loss of memory and lowered concentration levels, interest in suicide and death.
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Manage Your Stress Through These 5 Crucial Tips
We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards the problems. Basically, the cause of stress is your attitude toward these things. What then, is an effective way to deal with stressors? 5 great tips to handle stress. 1) Identify what makes you stressed out and uneasy
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My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 1
On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was unlike what anyone had ever told me before, and in time it showed me a natural path to overcoming my generalized anxiety disorder. After the numerous tests that came back to this doctor all showing no sign of anything serious, the result was that these symptoms such as my consistent dizziness, shortness of breath, chest pains etc that would ultimately lead me to full blown panic attacks, were all symptoms of anxiety.
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My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 2
The Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more anxiety forums I became attached to daily sharing how bad my day went and my fears of the future, the bigger the hole was that i was digging myself into.
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My Anxiety Disorder...How I Began Turning A Monster Into A Fly Part 3
The dinner time conversation went better tha I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help me to drastically change my fearful and negative beliefs that led to my anxiety disorder. What did we have to lose?
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Can Water Therapy Control Feelings Of Panic And Anxiety?
Our ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to the way we think, to the way we love one another, and so on. In the case of depression and anxiety, there are known and proven diets that can curb high levels of anxiety and depression without the need for any medication. The role of water against anxiety
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Proper Breathing And Anxiety What's The True Connection?
Breathing properly is one of the simplest ways to drain away tension and relieve your stress. By simply changing your breathing patterns, you can rapidly induce a greater state of relaxation. If you can control the way you breath, you have a powerful tool to reduce bodily tension.
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Fatigue And Burnout. Take The Test To Find Out If You Have Both
In today's world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under Control
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Anxiety Attack First Aid Kit
It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart attack, with the differences being only apparent if one knows what to look for. Unfortunately, this close similarity also makes it difficult for people to know what to do in the event that a person experiences one or the other.
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7 Steps To Manage Your Stress Better That Will Save Your Life Today
Stress kills. Maybe not directly but it is definitely one of the leading causes of ailments and diseases worldwide. There are many stress induced ailments that have great potentials of leading to early morbidity or, at the very least, make peoples live full of physical difficulties such as high blood pressure, depression, insomnia, anxiety and hostility among others.
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Is Ending Your Anxiety Disorder Naturally Your New Years Resolution?
What a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due to my Agoraphobia, that was some day... I guess you could call it becoming enlightened? Or plain and simply bewilderment. I recognized that day that anxiety isn't something we must try and STOP necessarily, it's something that we truly must in fact experience.
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Here's How You Will Know When You've Overcome An Anxiety Disorder Completely
At the end of your life, I want you to be able to look back and marvel at the way you handled your anxiety disorder. I don't want you to look back and think 'what if'? This path you are heading down may be unfamiliar and uncomfortable, but it is the path that you must take. Take it now, take your life back, and begin giving others permission to face their own fears through your actions. They will realize through your success that they have a choice that will lead them on the path to recovery from their anxiety disorder also.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
The Anxiety Guy Facebook Page
I'll show you how a frightened professional athlete turned into a fearless ATP Tennis player and overcame his Generalized Anxiety and Panic Attacks quickly after 6 years of suffering.
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Website
The Anxiety Guy Podcast
The best natural anxiety recovery blog you'll find online, find out how many sufferers of anxiety disorders are benefiting.
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Favorite Quotes & Thoughts from Dennis Simsek
Rocky once said "it's not about how hard you hit, it's about how hard you can get hit and keep going," so i when I struggled for 6 years with GAD and panic, I was looking over a cliff basically and was thinking if I should jump or not literally, I was tired of fightng my inner demons, I was tired of going through hell each and everyday. I found out the key wasn't to drug myself into a zombie like state as was suggested, but to look at the root of the problem and start making changes in my body and psychology, once that was changing and I had an action plan in place that I applied daily the changes came slowly but surely, and with it momentum was built, now I live my life with gratitude that I went through what I did, the meaning changed completely for me and I want to start building relationships with others so that they can follow in my footsteps and end their own suffering.
Contacting Dennis Simsek
How to get started
The Anxiety Guy blog is located at http://www.anxietyexit.com and gives a rare view into the world of A professional athlete, who has overcome anxiety disorders naturally which has led to the ultimate dream...a professional tennis player ranking on the ATP tour, so come take a look around and give your insight.
Other highlights
The end the anxiety program is for anyone looking for natural treatment to overcome an anxiety disorder. It tackles the root of the problem and stops you from using your normal coping techniques that are just adding more frustrating and anxiety to your life.