Dennis Simsek
Certified CBT Life Coach With Rational Living
Free
Anxiety And Panic Disorder Solutions Expert
Dennis Simsek Quick Facts
- Main Areas
- Mental Health, Motivational Speaker,Tennis, entrepreneur,
- Best Sellers
- Me Vs Myself On And Off The Court
- Career Focus
- Author, Speaker and providing hope where there is none
My goal is to inspire and lead anyone suffering from the many mental health disorders. 6 years of emergency visits to doctors, and uncontrollable nervousness fueled by multiple physical symptoms has taught me how precious life really is, I wasted a lot of time worrying about fears that never came true, and now I want to show you how I turned it all around.
Dennis Simsek Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Is Panic Disorder And What Must You Do?
The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are people that experience a panic attack and label it as an uncomfortable and unsettling experience that is no real threat to the individuals health, thus the fear of recurring symptoms of panic attacks isn't present (or go unnoticed).
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Cognitive Behavioral Therapy Still The Best Thing For Social Anxiety
What would you think if I told you that your anxiety wasn't the true problem, but the true problem you have is the way you hold onto, and battle with your social anxiety disorder. When we put great effort into trying to 'push away' our issues related to fear, that is the very moment it becomes chronic. When it comes to social anxiety many people tend to turn to one or more of the 4 'solutions' that we may be told will help our suffering, these solutions are:
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3 Essential Keys To Overcoming Panic Attacks
We're now well aware that fear is the main culprit of panic attacks. It creates confusion and leads us to think physical sensations mean impending doom. Fear of being involved in certain exte al activities also raises our adrenaline and creates panic attacks, so people condition themselves to avoid them at all costs.
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Best Anxiety And Depression Supplement On The Market?
Simply put Bio Strath is magic in a bottle, and possibly the best anti anxiety and depression supplement out there. With no known side effects this herbal mixture that includes basil, angelica, balm, caraway, chamomile, cinnamon, elder, lavender, peppermint and more could be the answer to those who are looking for that sustained vitality we all want during our hectic day to day lives. People with anxiety disorders understand well the continuous mental fatigue they are under everyday, and the result leaves them emotionally and physically exhausted, especially if panic attacks are also present.
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3 Important Reasons To Consider Alte atives To Anxiety Therapy
OK let's get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i'll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy during my 6 year battle with anxiety disorders. But you're reading this article because you want the truth right? You also want to know if there are better alte atives to anxiety therapy that may be cheaper, and work better in helping you through your anxiety naturally (revealed in my next article) correct? AWESOME! The Truth Is That Anxiety Therapy Is: Costly
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The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 3
I had to have another practice session that day to get over what had happened so I worked my tail off and practiced for a good two hours, but no prize money in this event meant I needed to be even more stingy with my money. My other two friends also lost in the first round, so all in all it wasn't the best day of tennis for us. As it got closer to the evening we needed to make a decision about a place to stay. We had a few friends who lived in Southern Califo ia but they didn't have enough room to help out all three of us, so that wasn't an option anymore.
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The Power Of Auto-Suggestion Over Fear And Anxiety
More and more professional athletes these days are understanding the benefits of tapping into their subconscious mind. Look at Ray Lewis, an all-star line backer in football. Every pre-game he repeatedly uses auto-suggestion in an unbelievably convincing way. He does this to ramp up his team-mates so that they get into a peak state before the football game starts. It's not just once in a while, he does it during the intros, the warm up, during the game, and after the game. The man has conditioned himself and his teammates to become completely fearless; it's incredible to watch.
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7 Steps To Manage Your Stress Better That Will Save Your Life Today
Stress kills. Maybe not directly but it is definitely one of the leading causes of ailments and diseases worldwide. There are many stress induced ailments that have great potentials of leading to early morbidity or, at the very least, make peoples live full of physical difficulties such as high blood pressure, depression, insomnia, anxiety and hostility among others.
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How To Stop Anxiety Step 3
Becoming Knowledgeable - It's vitally important that once you have accepted that what you have is related to panic and anxiety disorder, you start educating yourself on how panic attacks happen and what generalized anxiety disorder is. Knowledge is a powerful tool that will give you a deeper understanding, and also provide you with many answers that will build your confidence about your condition. Since fear is a main culprit for so many people with anxiety disorders, so much of the fear that we hold on to disappears as more knowledge is gained, and then applied.
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Five Reasons the New “Professionals” in the Field of Anxiety Recovery are the Recovered Anxiety Sufferers
I saw many therapists during the time I suffered from Generalized Anxiety Disorder and since then have also been around a large number of people who have also recovered. I can confidently say that I prefer the advice and guidance from the people with true success stories out there rather than a one hour sit down with a professional therapist. Here are the main reasons why:
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Which Of These 3 Obsessive Behaviors Are Keeping Your Panic And Anxiety Alive?
There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed. The first is obsessive negativity
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How To Stop Anxiety Step 7
Patience
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
The Anxiety Guy Facebook Page
I'll show you how a frightened professional athlete turned into a fearless ATP Tennis player and overcame his Generalized Anxiety and Panic Attacks quickly after 6 years of suffering.
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Website
The Anxiety Guy Podcast
The best natural anxiety recovery blog you'll find online, find out how many sufferers of anxiety disorders are benefiting.
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Favorite Quotes & Thoughts from Dennis Simsek
Rocky once said "it's not about how hard you hit, it's about how hard you can get hit and keep going," so i when I struggled for 6 years with GAD and panic, I was looking over a cliff basically and was thinking if I should jump or not literally, I was tired of fightng my inner demons, I was tired of going through hell each and everyday. I found out the key wasn't to drug myself into a zombie like state as was suggested, but to look at the root of the problem and start making changes in my body and psychology, once that was changing and I had an action plan in place that I applied daily the changes came slowly but surely, and with it momentum was built, now I live my life with gratitude that I went through what I did, the meaning changed completely for me and I want to start building relationships with others so that they can follow in my footsteps and end their own suffering.
Contacting Dennis Simsek
How to get started
The Anxiety Guy blog is located at http://www.anxietyexit.com and gives a rare view into the world of A professional athlete, who has overcome anxiety disorders naturally which has led to the ultimate dream...a professional tennis player ranking on the ATP tour, so come take a look around and give your insight.
Other highlights
The end the anxiety program is for anyone looking for natural treatment to overcome an anxiety disorder. It tackles the root of the problem and stops you from using your normal coping techniques that are just adding more frustrating and anxiety to your life.