Diana Fletcher
Certified Life Coach
Free
Stress Management,Happiness & Empowerment for Women Expert
Diana Fletcher Quick Facts
- Main Areas
- Stress Reduction, Health
- Career Focus
- Author, Speaker, Life Coach, Owner of Diana Fletcher Life Coaching
- Affiliation
- IAWBC, Pittsburgh Coaches Association, International Women's Writers Guild, ICF Member
Diana Fletcher, The Stress Reducing Coach, author, and motivational speaker is an expert at helping people reduce stress and achieve optimal health no matter how busy and hectic their lives are.
Diana is a speaker for businesses, corporations and Health related groups, and coaches private clients with Powerful Fast Forward VIP Days.
Diana is the author of: Happy on Purpose Daily Messages of Empowerment and Joy for Women, Reduce Your Stress, Month by Month Strategies and co-author of Inspired Entrepreneurs, Creating Space: 38 Strategies to Help You Make Time for What’s Important, Fun Re-defined: 33 Strategies to Remind You to Enjoy the Simple Pleasures of Life, and Don’t Stop Now!
25 Strategies to Help You Build Momentum and Keep It Going.
Diana is a regular contributing writer to The Pennsylvania Guide to Good Health, as well as various internet publications, and she publishes a monthly e-zine called Stress REducing Strategies.
In 2010, Diana was a presenter for the Heinz Corporation,In 2009 Keynote speaker at Michigan's Next Movie Star Event in Flint, Michigan. in 2008,Diana presented for the Pittsburgh Business Times Business for Breakfast, The Downtown Women's Club of Pittsburgh, and the 2008 Keynote Speaker at the Women’s Expo in Birch Run, Michigan.
Free Articles & Book Excerpts
Diana Fletcher Books
Happy on Purpose
http://www.dianafletcher.com/programs/HOPbook
Reduce Your Stress: Month-by-Month Stress-Reducing Strategies
http://www.dianafletcher.com/about-2/dianas-books/
Inspired Entrepreneurs
http://www.dianafletcher.com/about-2/dianas-books/
Creating Space: 38 Strategies to Help You Make Time for What’s Important
http://www.dianafletcher.com/about-2/dianas-books/
Don’t Stop Now!: 25 Strategies to Help You Build Momentum and Keep It Going
http://www.dianafletcher.com/about-2/dianas-books/
Fun Re-defined: 33 Strategies to Remind You to Enjoy the Simple Pleasures of Life
http://www.dianafletcher.com/about-2/dianas-books/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Retreat! A Unique Way to Make Changes and Keep Your Momentum Going
Sometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting interrupted? “I can’t even finish a thought!” you find yourself saying in frustration. If you know what I am talking about here, and you are nodding your head in agreement, then you need to go away. A retreat can be for an hour, or it can be for a weekend. If you have young children, it i
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Change Your Attitude by Tricking Your Brain
Sometimes it is so hard to get fired up to do what we know we really want to do. We get tired, life makes us weary, and we feel frustrated. So, it’s time to trick yourself. You must tell yourself thoughts that you may not even believe. You must put pictures into your mind to trick your brain and change your attitude. Let me explain. It can be really hard to stay on your chosen path sometimes.
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Reward Yourself
A shiny star. A treat for good behavior. A bonus in your paycheck. Ahhh…rewards. Why don’t we reward ourselves more often? We think of it for children. We think of it for our employees. We know the concept exists. We need to reward ourselves and we need to do this OFTEN. Take a piece of paper and make a list of ten rewards you could give yourself. This could range from a new book to a massage. To help you make your list, ask yourself these questions: • What would feel really good after exercising everyday for a week?
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How to Remember Not to Forget (The Important Stuff)
You start out with great intentions. You know you want to make changes and you truly want to get started. “I will drink more water everyday!” “I will get up and stretch every hour when I am working at my computer!” “I will remember to plan ahead for breakfast.” And then, a few days later, you think, “Oh yeah…I meant to do that.” Here’s a solution: Post it! Remind yourself with notes in plain view, wherever you look. There are different ways to do this. You can use the little packages of sticky paper for small areas.
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10 Simple Steps to Get Your Sleep and Reduce Your Stress!
Sleep is my second favorite stress reducer after deep breathing. Sleep is the thing people will neglect the most. Most people understand that they need more sleep, they agree that they need more sleep, they pretend that they are trying to get more sleep, but they don’t get enough sleep. Adults need between seven and nine hours of sleep each night, and most adults do not even come close to that as a regular amount.
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Forgiveness: Are You Brave Enough to Make this Choice?
What is forgiveness? What does that actually mean? Forgiveness is a decision to let go of resentment and thoughts of revenge. It is the act of letting go. It doesn’t mean that you deny that there was a wrong done or DENY that you or someone else was hurt. It means you choose to let go and move on. You may tell someone that you forgive them but that isn’t necessarily part of it. It is the choice that you make that is important—you choose to forgive. You stop refusing to move on. Why is it important for you to forgive?
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How to Reduce Your Stress in 3 Easy Steps
Stress is wearing us out and wearing us down. Every day stress causes people to have headaches, stomach problems, neck and back aches, disrupted sleep—and the list goes on and on. Stress is responsible for missed days of work, diabetes, mobility problems, high blood pressure, heart problems, and depression. Those are just a few of the health issues we are dealing with that are related to stress. If you do not start to reduce your stress you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else.
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10 Steps to a Great Family Life: Run it Like a Business!
Running a happy, successful home can be compared to running a successful business. I do both. These are the key areas that cannot be neglected. 1. Know your mission. Companies have mission statements and it is important to know the mission statement for your family. My husband and I decided ...
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Empower Yourself: Attract a Happy, Healthy Life
You want it all. You want to look great, feel great, be great--and why not? That would be wonderful! But when you don’t feel good or accomplish everything you set out to do, it’s discouraging and stress-inducing. I believe we have reached a saturation point. We live in a busy world where ...
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We Can’t Manage Time, But we Can say NO!
We can’t really manage time. We can work within its boundaries, though, in a manageable way. Key to getting things done and accomplishing what we want to accomplish, is to create the space in your life to let those things happen. To get the results you want, you have to create space for good ...
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What Would YOU Write in a Letter to Yourself?
The other day, I started to write a letter to myself to read when I reach the age of 90. Let me explain a little about writing a letter to myself…. My parents are both ninety years old. I have been observing them for quite awhile. I have also observed other older people including my grandmother who lived until age 95. I am always interested in watching people and observing their actions, and often times I try to figure out why they do what they do. As you would expect, most of the time I come to the conclusion that I have no idea why people do what they do.
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Become a Walking Entrepreneur
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” ~Soren Kierkegaard
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Favorite Quotes & Thoughts from Diana Fletcher
Little steps will get you where you are going. Every day, re-commit to your choices and take responsibility for your choices.
Contacting Diana Fletcher
www.dianafletcher.com Contact Page
412 612-5977
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