Diane Waye

Active Isolated Stretching, Yoga, American Council on Exercise

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For all of you who sit for hours at a computer this article is for YOU!

If you're sitting... How's your back? Well for all of you who sit for hours at a computer this article is for YOU! After being seated for a while many people encounter low back pain. Even if you are sitting with good posture, your hip flexors are in a shortened position. Try these few adjustments and they could make a big difference. Back Pain If your hip flexors are shortened from years of sitting, this be a huge part of your back pain. Why?

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