Dina Hansen
NHD
Free
Self-C.A.R.E Expert

Dina Hansen Quick Facts
- Main Areas
- Self-Care Coaching...Teaching Women How to be Their Own Best Friend, Instead Of Their Own Worst Enemy
- Best Sellers
- Stop Eating Your Stress (now available on Amazon)
- Career Focus
- author, speaker, coach
- Affiliation
- American Association of Drugless Practitioners, American Alte ative Medical Association, International Association of Health Coaches, The American Institute of Stress, The Center for Mindful Eating
What's the best, sure fire way to get stressed out and overwhelmed? Listen to your Inner Bully (that inner judgemental, critcizing voice inside telling you that you're not enough) instead of your Inner Best Friend. For years that's just what I did and I ended up killing myself (yes, I actually died for a minute or two), had full-blown grand-mal seizures daily (which were all stress induced), became homeless and addicted to all kinds of legal substances such as refined sugar, alcohol, cigarrettes and caffiene.
Then one day I had finally had enough. I always had a strong intuitive ability, but tended to dismiss it. This time however, I decided to start listening. And since then, my life has never been the same again.
Today, I easily maintain balance in my life, have a genuine connection with my unique needs and listen to my Inner Best Friend every moment of the day because I trust her with my life. I am experiencing greater peace of mind and joy tha I ever have before and feel extremely passionate about sharing what I've learned with every woman on the planet.
I believe we need more women in the world who embrace their own Inner Best Friend and share the same compassion, care and understanding for themselves that they are giving to others. Not only wil this help every woman create genuine inner peace, balance and joy in their lives with the added benefit of creating better health physicaly, mentally, emotionally & spiritually; but it can teach younger generations how to give from a full cup, instead of one that is depleated of genuine love, tende ess and understanding. Simply becasue they know how to give it to themselves first, which means they can actually give more to those who truly need it and still have plenty for themselves.
let me be honest with you, if I can completely turn my life around even before I received my doctorate in natural health or any of my many certifications, and then turn around and be able to help women from around the world transform their lives as well, I think I can help you too. But it can only happen if you are truly ready and are finally at the point where you feel "enough is enough". Until that time, no body can help (trust me I've been there & I know), no matter what they try to convince you.
My heart is with you. I believe in you even though I don't even know you yet, and there is nothing stopping you from creating the inner peace you so deserve... just start listening to your Inner Best Friend. Let her voice be heard and follow her advice. She is wise and filled with love & compassion for you. In fact, she is your greatest fan.
And if you need some guidance, support and accountability along the way to keep you on your path, I am here for you..hand-in-hand, every step of the way.
Free Articles & Book Excerpts
Free Audio & Video Samples
The Simple Solution to Reducing Overwhelm and Finding Peace Of Mind With Confidence and Ease
http://www.mindfulstresssolutions.com/wp-content/uploads/2015/08/OverwhelmWorkshop.mp3
90 Seconds to Stress Relief Guided Audio Download
http://mindfulstresssolutions.us9.list-manage.com/subscribe?u=eea3b41399279c55e84c8570e&id=2c07a4beb6
Dina Hansen Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Favorite Quotes & Thoughts from Dina Hansen
"When we are true to ourselves, all that is toxic and burdensome simply falls away...and we thrive."- Dina Hansen, NHD
"Once we accept our limits, we can go beyond them." -Albert Einstein
"The beauty of a woman is not in the clothes she wears, the figure she carries or the way she combs her hair."- Audrey Hepbu
"If you obey all the rules, you miss all the fun."- Katherine Hepbu
"Today you are you! That is truer than true! There is no one alive that is you-er than you!" - Dr. Seuss
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