Dixie Somers

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Dixie Somers Quick Facts

Dixie is a freelance writer who loves to write for health, relationships, women's interests, and parenting. She lives in Arizona with her husband and three beautiful daughters who are the inspiration for her writing.

Articles by this expert

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200 total

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Five Powerful Mantras to Follow When You Are "Starting Over" in Life

Life doesn't always hand you the opportunity to begin again, but when it does, you might want to take a new approach. Following a specific mantra helps to keep you focused on the goals and to avoid pitfalls that put you into a tough situation in the first place. Whether you are starting over after a divorce, after recovering from an addiction, after a failed business, or just to get a new lease on life, you need a mantra to push you a long. Take a look at the following powerful mantras to help you start over and stay on track:

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Five Ways to Motivate Yourself to Get Debt Free

Paying off your debt balances is one of those things that you may know needs to be done, but you may struggle to find the motivation to get started and to stick with your effort. Finding a way to get motivated to finally take action can help you to achieve the goals that you have established for yourself. The fact is that the motivation you are looking for may actually be easier to find than you might think. Many people feel overwhelmed and even consumed by their debt—if you are one of these individuals, know that simple motivation can help you slowly but surely get debt free.

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Turning 60? Five Big Health Changes to be Prepared for in your Sixties

Aging is an unavoidable fact of life that we will all face at some point. Once you start reaching the age of 60 and beyond, your body will no longer be as forgiving as it once was. Typical daily practices that you would take for granted may seem a little more difficult than they once were, which is completely natural. Luckily, there are multiple ways to counteract these changes and allow your body to better withstand the effects of increasing in age.

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6 New Scientific Inventions that will be Saving Lives in the Next Few Years

Technology continues to advance at a torrid pace in the 21st century. With the enhanced knowledge and available resources we now have, scientists have been working on new applications for cutting-edge inventions that will soon be saving lives. Here is a compilation of six new inventions that will be making a major impact on longevity in the next few years: WiThings Blood Pressure Monitor

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Five Tips for Visiting an Elderly Loved One with Alzheimer's or Dementia

Currently, more than 5 millio Americans are living with Alzheimer's, and 1 out of 3 seniors in America will die from some sort of dementia. These numbers are staggering in and of themselves, but these are only a small fraction of the people whose lives are impacted by Alzheimer's and dementia. Caregivers, family members, spouses, friends, and neighbors of seniors suffering are all greatly affected. If you have a loved one with Alzheimer’s or dementia, you might worry about visiting them. Yes, your visits will be different than before, but many people in this condition love to have visitors.

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How to Make Sure Your Parents Are Comfortable in Their Senior Community

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Experiencing Regular Migraines? 4 Ways to Reduce Them

<img src="https://images.unsplash.com/photo-1583782037617-2cd6aa8658f4?ixid=MXwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHw%3D&ixlib=rb-1.2.1&auto=format&fit=crop&w=1350&q=80" width="500" height="400"> Almost everybody gets a headache now and then. However, if you suffer from migraines, you understand the difference. Migraines are among the most extreme cases of headaches. They sometimes result in intense throbbing on one part of the head and nausea, vomiting, and discomfort to sound and light.

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4 Tips to Help You Make Big Life Decisions

Making the tough life decisions can be as difficult as it gets. Whether you're considering getting married or you're thinking about having children, you'll need to think things through for a time. These tips can help you make big life decisions. Think Before You Act

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4 Types of Plastic Surgery That Can Improve Your Life

Plastic or cosmetic surgery aims to reshape your body structure and improve your appearance. The procedure can also help you lose fat and weight, increase your self-esteem, and enhance your physical and mental well-being. Here are four types of cosmetic surgery that can improve your life. Breast Reduction Surgery

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4 Things to Consider When Looking for a Cosmetic Surgeon

Cosmetic surgery can help enhance your appearance and confidence. However, the key to getting the most out of cosmetic surgery is to choose the right surgeon. You should take the following things into consideration when you are looking for a cosmetic surgeon. Board-Certification

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How to Take Care of Your Mental Health When Going Through Hard Times

Life is unpredictable and full of ups and downs. Today you are happy, and the next day things turn upside down and cause frustrations, anxiety, or even depression in the long run. Fortunately, there are ways to deal with mental health and get over the situation quickly. Here is what to do. Open Up

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Tips for Working Through Past Trauma for Maintaining Mental Health

<img src="https://images.unsplash.com/photo-1518134401586-70feb7eea215?ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&ixlib=rb-1.2.1&auto=format&fit=crop&w=1352&q=80" width="500" height="400"> You may go through certain life events, such as losing a loved one or surviving a horrific accident that breaks us. Breaking due to a traumatizing life event may happen due to losing our sense of security and feeling insecure in various environments. The mental burden that comes with dealing with trauma is disheartening, and it’s imperative to note that there is no definite way to feel.

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