Dorothy Palmer
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R&D Diet Cookie - Owner Expert
Dorothy Palmer Quick Facts
- Main Areas
- weight loss, obesity
Ms Palmer is the founder of both R&D Diet Cookie and the Low-Carb Cookie Diet. She is a Research Scientist with over 30 years experience and six patents to her credit. Cookie dieting is a meal replacement engineered to eliminate hunger and cravings allowing the user to stay on their diet more easily and thus lose weight more quickly and permanantly.
Articles by this expert
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Article
Why Cookie Dieting Will Become Mainstream One Day
I predict cookie dieting will become mainstream one day; as common a household diet term as atkins, weight watchers, or low fat. It’s inevitable for many reasons but mostly because of how effective it is. After you get over the initial shock of it being a “cookie”, (it’s not your Chip’s Ahoy type of cookie) and look at what it really is, you can appreciate its’ benefits.
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Is Fast Weight Loss Really Bad?
I just don’t understand where all this negativity is coming from. There are so many so-called “experts” who keep telling us fast weight loss is incredibly stupid and all kinds of bad things are going to happen to us if we do it. Some of weight loss forums will actually ban you for endorsing fast weight loss.
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Advice for the Quickest Route to Weight Loss
It's difficult to shed weight when you aren't informed on how to do so. It can be hard to pick yourself up and try to lose weight again when you've tried many methods and failed. This article will give you the information you need to get started. It's common knowledge that drinking water makes weight loss easier. One good tip to note that a lot of people don't know is that drinking cold water helps boost your metabolism. When you drink cold water, your body has to burn calories to maintain its proper temperature, which will also increase metabolism.
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Why Diets Alone Fail
For years we have heard, “Eat less, exercise more, and you will lose weight”. Sounds simple, right? If it worked… why are we still so overweight? According to an October report from the World Health Organization (WHO), excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. More people worldwide now die from being overweight and obese than from being underweight. And it doesn’t look like the experts will be coming up with a solution any time soon.
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Can Fast Weight Loss Be Better Than Slow?
I know them are fightin’ words, but it seems like such a common-sense concept that it’s mind blowing to me that most people don’t “get it”!
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It’s Not As Simple as Eating Less and Exercising More
A recent report I read in MedlinePlus states U.S. Obesity Epidemic Continues to Spread. It reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline. I read the article with interest until I reached the inevitable part… The compiler of the report, Jeff Levi, executive director of Trust for America’s Health stated… “The solution is simple, eat less, exercise more.”
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Why Meal Replacements Are A Good Choice For Weight Loss
For years we have heard, “Eat less, exercise more, and you will lose weight”. Sounds simple, right? If it worked… why are we still so overweight? A new report outlining how obesity threatens America's future, reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline in the proportion of excessively overweight residents. The report, released in July, also found that more than 30 percent of the people in 12 states are obese. Four years ago, only one state could make that claim.
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The Benefits Of A Cookie Diet
For those of you unfamiliar with this diet, here are the basics: You eat around 6 specially designed cookies during the course of the day followed by a balanced, yet low-calorie dinner. The cookies contribute roughly 400 to 500 calories and the dinner around the same. The cookies are basically a high protein/ high fiber/ whole grain food that are engineered to eliminate hunger and cravings. They are essentially a number of “mini-meals” eaten throughout the day.
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Exercising May Actually Hurt Your Weight Loss Efforts
So you’ve decided it is time to lose weight. You recognize the health benefits of losing weight and you also recognize the dangers of not losing weight. If you are overweight or obese, and have a significant amount of weight to lose, one of the worst decisions you can make it to mentally combine the two disciplines of weight loss AND exercise.
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There is No Such Thing As Cheating
You shouldn't get down on yourself about the way you eat. Too many of us obsess over it. How much? When? What? What about that party? How many fat grams, calories, carbs, etc. We need to stop this insanity and concentrate on one thing… There is no right way, there is no wrong way, you simply eat.
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