Douglas Woods
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Article
Feeling Sad: Seasonal Affective Disorder And Low Self Esteem
I find I get an influx of new clients at this time of year; most of them talk about having low self esteem. However, through their sessions with me, it is often revealed that they may not really have low self esteem but are suffering from a condition known as S.A.D. (Seasonal Affective Disorder).nnSAD is a disorder that seems to afflict many people living in northern latitudes. It often comes on around November (it can be earlier or later for some people and will vary from ye
November 21, 2007
Article
Improve Your Life : 7 Things To Change To Improve Your Life
What I am suggesting in this article is that there are seven things you could look to change in order to improve your life.nnWe all have times in our life when we wish we could change things. Sometimes this is only a vague, fanciful wish but, at other times, it may be a serious desire to improve. nnMaking changes to improve your life really is a major undertaking. It is not something that should be done without a plan or direction. To really improve your life, you need to hav
November 7, 2007
Article
Relationship Coaching: How Can it Help You?
Coaching has certainly become big in recent years. There are coaches to help sort out your life, your career, your finances and now there are coaches to sort out your relationships. Is relationship coaching just a gimmick or can it really help you?nnRelationship coaching is really a form of life coaching that focuses upon your relationship. Unlike traditional life coaching, relationship coaching can be done as a couple rather than just as an individual.nnIn a relationship, tw
August 28, 2007
Article
Life Purpose: Finding Meaning to your Life
Have you ever wondered as to the meaning of life? Have you ever asked yourself why you are here? Do you ever feel your life lacks a purpose? If so, then you are not alone. Yet have you ever found an answer to these issues?nnQuestions such as these have been taxing even the brightest of minds for centuries and yet we still seem no nearer an answer that satisfies everyone. Philosophers, religious leaders, lifestyle gurus and politicians have each at various times pondered upon
August 28, 2007
Article
Coaching Failure :How Failure Affects Our Lives
Some people, including some coaches and some self improvement âgurusâ, may tell you that there is no such thing as failure. Yet, when you look around, you will see that failure, the fear of failure or the desire to avoid failure seem to be all around us and affecting the lives of almost everyone in one way or another.nnHow many of us, as adults, can honestly raise our hand and say that we have never experienced failure? How many sportsmen, athletes or team players can say
August 28, 2007
Article
Personal Core Values: Your Key to Success and Happiness
Each of us has our own set of personal values; these are the things which we believe are important, which motivate us and to which we give priority. If I asked you what your personal values are, the chances are that you would struggle to find the answer. You would not be alone; in fact the majority of people would find it hard to answer this question satisfactorily.nnThe reality is that most of us are not fully aware of our own personal values. This is the same as saying that
July 22, 2005
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