Dr. Diana Allan
DMA, MA, MGCP
Free
Peak Performance Coaching Expert

Dr. Diana Allan Quick Facts
- Main Areas
- Peak Performance Coaching, Voice Teaching
- Best Sellers
- The Relaxed Musician: Mental Preparation for Confident Performances
- Career Focus
- Coach, Teacher
- Affiliation
- Peak Performance Strategies for Musicians, University of Texas at San Antonio, National Association of Teachers of Singing, Mental Game Coaching Professional
Peak Performance Coach Helps Musicians Enhance Performance
Dr. Diana Allan is a soprano who has appeared in operatic and concert performances throughout the Mid- and Southwest. She has also performed in Germany, the Czech Republic, Italy, and Brazil. Dr. Allan has sung such leading operatic roles as Violetta in Verdi's La Traviata, Rosalinda in Johann Strauss's Die Fledermaus, Despina in Mozart's Cosi fan tutte, Leatitia in Gian Carlo Menotti's The Old Maid and the Thief and has extensive oratorio experience. In addition to operatic and oratorio performances, Dr. Allan created the role of Eeba Streeba, a character in the children's television program, Cat Paws in Motion, which has aired on Public Broadcasting Stations throughout the United States.
In addition to her own public performing, Dr. Allan has over 20 years university level teaching experience and currently teaches on the faculty of The University of Texas at San Antonio. Her current research interests include mindfulness, mindful learning, cognitive strategies for performers and incorporating the teaching of those strategies in applied music instruction.
With over two decades of teaching experience Dr. Allan has worked with performers of all ages and all performance levels who have achieved great success, however, many have struggled with performance issues such as confidence, trust, limiting beliefs, focus, motivation, fear and anxiety. In her experience, it became increasingly apparent that technical practice was not the only kind of skill development that was necessary for all performers to enjoy strong and successful performances. The development of effective mental skills was an area that musicians did not really pay much attention to. This motivated Dr. Allan to study counseling, cognitive-behavioral strategies, sport psychology, and to eventually become a certified Mental Game Coaching Professional (MGCP). Using her MGCP training, Dr. Allan, Peak Performance Coach, works with musicians to help them identify and assess their performance strengths and challenges, to formulate customized mental game plans, and to learn and improve effective mental skills that can lead to peak performances.
Free Articles & Book Excerpts
Overcoming Music Performance Anxiety
http://www.musicpeakperformance.com/overcoming-music-performance-anxiety-with-trust/
Confidence Conquers Music Performance Anxiety
http://www.musicpeakperformance.com/confidence-conquers-performance-anxiety/
Musicians Who Perform Well Under Pressure
http://www.musicpeakperformance.com/performing-well-under-pressure/
Improving Self-Confidence for Musicians!
http://www.musicpeakperformance.com/self-confidence-musicians/
Perfectionism and Music Performance Anxiety
http://www.musicpeakperformance.com/perfectionism-and-music-performance-anxiety/
Psych Outs and Music Performance Anxiety
http://www.musicpeakperformance.com/psych-outs-music-performance-anxiety/
What Musicians Can Learn From Mistakes
http://www.musicpeakperformance.com/what-musicians-can-learn-from-mistakes/
Perfectionism Isn't All Bad--What?!
http://www.musicpeakperformance.com/perfectionism-isnt-all-bad-what/
Confident Musicians Don't Hope
http://www.musicpeakperformance.com/confident-musicians-dont-hope/
How Auditions Are Different--Or Are They
http://www.musicpeakperformance.com/how-auditions-are-different-or-are-they/
Performance Anxiety and Fear of Failure
http://www.musicpeakperformance.com/performance-anxiety-and-fear-of-failure/
Your Chatter Matters
http://www.musicpeakperformance.com/your-chatter-matters/
I'm Practicing, What's Missing?
http://www.musicpeakperformance.com/im-practicing-whats-missing/
Trust and Play
http://www.musicpeakperformance.com/trust-and-play/
Lies of Perfectionism, Part 1
http://www.musicpeakperformance.com/lies-of-perfectionism-part-1/
Lies of Perfectionism, Part 2
http://www.musicpeakperformance.com/lies-of-perfectionism-part-2/
10 Mantras for Fearless Performing
http://www.musicpeakperformance.com/10-mantras-for-fearless-performing/
What if Anxiety or 'Nerves' is NOT the Problem?
http://www.musicpeakperformance.com/what-if-anxiety-or-%e2%80%98nerves%e2%80%99-is-not-the-problem/
Perform with Confidence!
http://www.musicpeakperformance.com/perform-with-confidence/
Face Your Fear and PERFORM!
http://www.musicpeakperformance.com/how-to-face-your-fear-and-perform/
Practicing For Peak Performance
http://www.musicpeakperformance.com/practicing-for-peak-performance-2/
5 Steps to Enjoyable, Successful Auditions
http://www.musicpeakperformance.com/5-steps-to-enjoyable-successful-auditions/
7 Strategies for a Great Pre-Performance Routine
http://www.musicpeakperformance.com/7-strategies-for-a-great-pre-performance-routine/
Calming Your Monkey Chatter
http://www.musicpeakperformance.com/calming-your-monkey-chatter/
Boost Confidence By Replacing Expectations
http://www.musicpeakperformance.com/boost-confidence-by-replacing-expectations/
Take Control of Your Confidence
http://www.musicpeakperformance.com/take-control-of-your-confidence/
Mental Rehearsal Can Work For You, Pt. 1
http://www.musicpeakperformance.com/mental-rehearsal-can-work-for-you/
Mental Rehearsal Can Work For You, Pt. 2
http://www.musicpeakperformance.com/mental-rehearsal-can-work-for-you-pt-2/
Focus on the Process
http://www.musicpeakperformance.com/focus-on-the-process/
Prepare Your Mind to Let Go...I mean, Perform
http://www.musicpeakperformance.com/prepare-your-mind-to-let-go-i-mean-perform/
Have You Hugged Your Performance Anxiety Today?
http://www.musicpeakperformance.com/have-you-hugged-your-performance-anxiety-today/
Performance Fear—Liar, Liar, Pants On Fire!
http://www.musicpeakperformance.com/performance-fear-liar-liar-pants-on-fire/
The Key To Understanding Your Performance Anxiety
http://www.musicpeakperformance.com/the-key-to-understanding-your-performance-anxiety/
Face Your Performance Anxiety or Run?
http://www.musicpeakperformance.com/face-your-performance-anxiety-or-run/
Decisions, decisions—Worry About Performing or Not?
http://www.musicpeakperformance.com/decisions-decisions-worry-about-performing-or-not/
Knowing when you've practiced enough!
http://www.musicpeakperformance.com/knowing-when-youve-practiced-enough/
What Is Your Greatest Fear?
http://www.musicpeakperformance.com/what-is-your-greatest-fear/
Are You Comfortable With Performance Anxiety?
http://www.musicpeakperformance.com/are-you-comfortable-with-performance-anxiety/
Resilience—Bouncing Back from Setbacks
http://www.musicpeakperformance.com/resilience-bouncing-back-from-setbacks/
Resilience—Bouncing Back, Pt. 2
http://www.musicpeakperformance.com/resilience-bouncing-back-pt-2/
YES Performing in a "Who's next?" World
http://www.musicpeakperformance.com/yes-performing-in-a-whos-next-world/
Performance Anxiety and SUPREME Goals
http://www.musicpeakperformance.com/performance-anxiety-and-supreme-goals/
The Costs of Perfectionism
http://www.musicpeakperformance.com/perfectionism/
What Kind of Goals Do YOU Need?
http://www.musicpeakperformance.com/working-your-supreme-goals/
Focus On What YOU Can Control
http://www.musicpeakperformance.com/focus-on-what-you-can-control/
Mental Toughness in Performers
http://www.musicpeakperformance.com/mental-toughness-in-performers/
Strategies for Becoming a Mentally Tough Performer
http://www.musicpeakperformance.com/strategies-for-becoming-mentally-tough/
Focus for Peak Performing
http://www.musicpeakperformance.com/focus-for-peak-performing/
Your Self-Talk—Friend or Foe?
http://www.musicpeakperformance.com/your-self-talk-friend-or-foe/
The ABCs of Self-Talk
http://www.musicpeakperformance.com/the-abcs-of-self-talk/
Freedom from Performance Anxiety
http://www.musicpeakperformance.com/performers-black-door/
Past Performances—Check Them or Carry On?
http://www.musicpeakperformance.com/past-performances-check-them-or-carry-on/
Don't Believe Everything You Think!
http://www.musicpeakperformance.com/dont-believe-everything-you-think/
What Motivates You—Being Good or Getting Better
http://www.musicpeakperformance.com/what-motivates-you-being-good-or-getting-better/
The Audition Illusion
http://www.musicpeakperformance.com/the-audition-illusion/
What About Your Inner Game?
http://www.musicpeakperformance.com/what-about-your-inner-game/
Release Yourself From Perfection's Grip
http://www.musicpeakperformance.com/release-yourself-from-perfections-grip/
What Is Your Performance Anxiety Trying to Tell You?
http://www.musicpeakperformance.com/what-is-your-performance-anxiety-trying-to-tell-you/
"Lucy, You've Got Some Splainin' To Do!"
http://www.musicpeakperformance.com/lucy-youve-got-some-splainin-to-do/
Do Your Performances Hit or Miss?
http://www.musicpeakperformance.com/do-your-performances-hit-or-miss/
Practice, Prepare, Perform—Then What?
http://www.musicpeakperformance.com/practice-prepare-perform-then-what/
What's Your Destiny? You Decide!
http://www.musicpeakperformance.com/whats-your-destiny-you-decide/
Powerful Questions to Ask About Your Performing
http://www.musicpeakperformance.com/powerful-questions-to-ask-about-your-performing/
Do You Worry or Care Too Much What Others Think?
http://www.musicpeakperformance.com/do-you-worry-or-care-too-much-what-others-think/
Performers, Today is a Gift!
http://www.musicpeakperformance.com/performers-today-is-a-gift/
Self-Assess Your Performing Skills
http://www.musicpeakperformance.com/self-assess-your-performing-skills/#
Ready? Set? Audition!
http://www.musicpeakperformance.com/ready-set-audition/
Are You a Mentally Tough Performer? Pt 1
http://www.musicpeakperformance.com/are-you-a-mentally-tough-performer-pt-1/
Are You a Mentally Tough Performer? Pt 2
http://www.musicpeakperformance.com/are-you-a-mentally-tough-performer-pt-2-2/
Are You a Mentally Tough Performer? Pt 3
http://www.musicpeakperformance.com/are-you-a-mentally-tough-performer-pt-3/
French Open Lessons for Performers
http://www.musicpeakperformance.com/french-open-lessons-for-performers/
Fall Jumpstart for Performing Success
http://www.musicpeakperformance.com/fall-jumpstart-for-performing-success/
Focus and the Road to Success
http://www.musicpeakperformance.com/focus-the-road-to-success/
The Beauty of Performing—Commit to It!
http://www.musicpeakperformance.com/the-beauty-of-performing-commit-to-it/
Daring Greatly—The Vulnerable Performer
http://www.musicpeakperformance.com/daring-greatly-the-vulnerable-performer/
Five Silly Beliefs Performers Have
http://www.musicpeakperformance.com/five-silly-beliefs-performers-have/
Free Audio & Video Samples
Dr. Diana Allan Audio & Video Programs
Dr. Diana Allan Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Your Chatter Matters
Words can be wonderful things. Think of Shakespeare, Goethe, Whitman, the Beatles, Tori Amos, Lady Gaga, and YOU. Words help us express ourselves and communicate with each other. The words we use influence the way we think about ourselves and tell others a lot about us . The words we use most often and the mental pictures we create can also be damaging to us and negatively impact our ability to excel.
Recently added
Article
10 Mantras for Fearless Performing
In a recent sessio I conducted with performers on what they wanted out of their performances, I found that many of the performers in the group were big believers in the Perfectionists’ Creed: Perfectionists’ Creed: “If I try hard enough and I am very careful and I follow all of the rules, everything will go right and everyone will love me and I will feel good all of the time.” In my best Dr. Phil imitatio I asked them, “How’s that working for you?” Well, as you might guess, it really wasn’t working at all. Let’s break it down: “If I try hard enough…”
Recently added
Favorite Quotes & Thoughts from Dr. Diana Allan
"Whether you think you can or can't, you're right." -Henry Ford
"Corraggio" -Maria Callas
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle
"The artist must forget the audience, forget the critics, forget the technique, forget everything but love for the music." -Mstislav Rostropovich
"I am an artist...I am here to live out loud." -Emile Zola
"Every child is an artist. The problem is how to remain an artist once he grows up." -Pablo Picasso
"A problem is a chance for you to do your best." -Duke Ellington
"Perfection itself is imperfection." -Vladimir Horowitz
Contacting Dr. Diana Allan
- Dr. Diana Allan
- Peak Performance Coach
- Peak Performance Strategies for Musicians
- www.musicpeakperformance.com
- 210.884.4500
How to get started
If you are a performer who is struggling with performance anxiety, unable to perform as well as you practice, or would like to take your performing to the next level, check out the articles on Dr. Allan's website:
Peak Performance Strategies for Musicians
Here you will find articles that deal with peak performance issues and challenges. After reading these articles you may be interested in talking with Dr. Allan about beginning a program of peak performance coaching. Peak Performance Coaching is not counseling or therapy. Coaching is discovering your current strengths and challenges and devising a workable plan to help you learn the mental skills to get you feeling, acting, and performing with confidence and joy.
Check it out! There's no time like the present to take your performing to the next level.