Dr.Irina Koles
Professional Weight Loss and Life Coach, MD, Master’s Degree in Healthcare Management, Silva Method graduate
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Dr.Irina Koles Quick Facts
- Main Areas
- Weight Loss and Life Coaching
- Career Focus
- Author, Motivational Speaker
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Top 10 Tips to Achieve Your Goal of Reducing Weight
If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. Andrew Carnegier My Dear Friend, If reducing weight is one of you near future goals, I’ll be happy to help you to achieve it. These ten tips will organize your thoughts and take you closer to results.
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Reprogram Your Mind to Achieve Desired Weight
Constantly, so many people are struggling with their extra pounds. For months and even years, they follow different diets and vigorously exercise. In some cases, this behavior helps many of us successfully reach our desired weight. However, only 10% of people are able to keep that weight for more than one year. Think about that statistic. After all that struggling, nine out of ten people will be back to their previous weight in less than only ONE YEAR!
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