Dr. John Schinnerer

PhD, MS

Official Guide

Anger Management Expert Plus Positive Psychology Expert

Dr. John Schinnerer

Dr. John Schinnerer Quick Facts

Main Areas
Online Anger Management Courses, positive psychology, emotional management, statistics, employee engagement, customer engagement, emotions in marketing, adolescents and substance use
Best Sellers
Guide To Self: The Beginner's Guide To Managing Emotion and Thought
Career Focus
National speaker, anger management coach, positive psychology coach, author
Affiliation
Guide To Self, American Psychological Association, WebAngerManagement.com, National Association of Anger Management, Cal Alumni, PsychCentral.com, National Speakers Association

Dr. John Schinnerer is in private practice helping clients learn anger management, stress management and the latest ways to deal with destructive negative emotions. He has helped 1000s of people to manage their anger with his Ultimate Anger Management Course. His offices are in Danville, Califo ia 94526. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. He has been an executive, speaker and anger management coach for over 18 years. Dr. John is Founder of Guide To Self, a company that coaches men to happiness and success using the latest in positive psychology. Dr. John was an expert consultant on Pixar's award-winning movie, Inside Out. He hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area. His areas of expertise range from positive psychology, to emotional awareness, to anger management, to coaching men. He wrote the award-winning, Guide To Self: The Beginner’s Guide To Managing Emotion and Thought, which is available on Amazon. His blog, Shrunken Mind, was recognized as one of the top 3 in positive psychology on the web. His new anger management site, WebAngerManagement.com offers the latest in online video-based anger management courses.

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Coming from the perspective of positive psychology, I am admittedly biased towards the inherent power of emotion. Emotions are among the top reasons for failed attempts to improve corporate productivity and culture. Fear: Fear and anxiety paralyze change initiatives. Anger: Culture changes are sabotaged due to intense resentment and long-held grudges. Failed projects begin to pile up due to residual anger and back-stabbing between executives. Sadness: Resignation and hopelessness stall attempts to improve productivity, sales, and ongoing improvement.

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What one single trait has been found to be healthier than self-esteem? Which trait has been shown to lead to more resiliency than self-esteem? What trait turns down the volume on negative emotions like guilt and self-loathing following a huge mistake? Self-Esteem Is NOT the Answer We Thought It Was

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Anger comes from the Latin word, angere, which means "to strangle." Anger strangles us on a number of different levels. It is the emotion which is probably the most familiar to the majority of us. A consistent finding in those who have low self-esteem, migraines, ulcers, heart attacks, substance abuse problems, troubled work and interpersonal relationships and frequent job loss is that they are unable to master their anger. Rather than controlling their anger, their anger controls them.

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Which comes first – fear or economic chaos? Companies as varied as Yahoo, American Express, and Time Inc. are laying off employees. Corporate profits are dropping. The stock market is in a chaotic panic. Housing prices have plunged. Consumer debt is on the rise. The U.S. economy is in a full ...Which comes first – fear or economic chaos?

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The boss’ face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional control. In the face of his boss’ fury, the subordinate remains ...The boss’ face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional control.

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People who apologize more earn higher salaries. That is the finding of a study done by Zogby International. Zogby was asked by their client, The Pearl Outlet, to find out more about customers who were buying pearls as a way of ...Apologies Related to Higher Payr John Schinnerer, Ph.D. People who apologize more earn higher salaries. That is the finding of a study done by Zogby International.

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Have you ever met someone who seems to have fantastic, supportive relationships at work? How do they create such thriving and fulfilling relationships with coworkers? Are great relationships based on a skill you can learn? New research has discovered a key element which helps relationships ...Have you ever met someone who seems to have fantastic, supportive relationships at work? How do they create such thriving and fulfilling relationships with coworkers? Are great relationships based on a skill you can learn? New research has discovered a key element which helps relationships thrive.

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I speak a lot about resiliency, a key component in a happy, successful and thriving life. Resiliency is the ability to bounce back from adversity with more passion and knowledge than you had before the bad times. Bad times are inevitable. They are the price of admission to the game called life. ...I speak a lot about resiliency, a key component in a happy, successful and thriving life. Resiliency is the ability to bounce back from adversity with more passion and knowledge than you had before the bad times. Bad times are inevitable. They are the price of admission to the game called life.

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How do you best deal with your anger in the midst of an argument? Anger is one of the most powerful emotions of which we know. Anger can overtake even the most emotionally intelligent and grounded person. Anger is frequently a secondary emotion. This means anger often appears on the heels of another emotion, such as embarrassment or hurt. These vulnerable emotions are typically swallowed up by anger in a split second. The feeling of anger is going to come at times. There is no stopping it. It is normal. So how do you best deal with anger, particularly in a relationship? Name it.

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While the short-term problems created by anger are bad enough, consider some of the long-term effects… Negative Effects of Anger The negative effects of chronic anger are far-reaching. People who lack the ability to manage their anger have a higher chance of the following… Low self-esteemr Addiction to drugs and/or alcoholr Depressionr Sexual performance issuesr Heart attack/Cardiovascular issuesr Fewer work promotions Lower quality relationships

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What if I were to tell you there are secrets, scientifically proven tools, that will light up your relationship with your spouse? Would you be interested? Would you be willing to learn? As it happens, there are proven tools that you can learn to improve your relationship with your spouse. And this same tool, that I am going to share with you here, even works with your children and coworkers. What’s more, it’s free and simple.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Dr. John Schinnerer

Positive Psychology as the Offense of a Great Football TeamImagine your favorite football team playing in the Super Bowl. Your team has a great defensive unit. However, they have a terrible offense. While they can prevent the other team from scoring, they cannot put points on the board themselves. It is highly difficult to win with defense alone. For the past century, sports psychology and psychology, in general, have focused on building a good defense in the face of human suffering and loss. However, we’ve done so at the cost of finding reliable ways to help people move to more meaningful and satisfying lives. Positive psychology is bringing more balance to the field, so that psychologists, sports psychologists and clients alike can easily bob up and down over the vicissitudes of life, using their strengths to create more positive emotions and ultimately win the game of life. Positive psychology helps you move from surviving to thriving.Life is a game. Play it well. Having talent alone does not guarantee success. Those who rise to their potential share a common set of beliefs that compel them to work hard, live according to their values and have a long-term plan. To achieve your potential, you need a coach to hold you accountable to yourself, to pick you up when you fall, and to encourage you when you succeed.

Contacting Dr. John Schinnerer

John Schinnerer, Ph.D.

Guide To Self, Inc.

Danville-San Ramon Medical Center

913 San Ramon Valley Blvd., Suite 280

Danville, CA 94526

www.GuideToSelf.com

John@GuideToSelf.com

Anger Management Blog: http://drjohnsblog.wordpress.com

Award-winning Positive Psychology Blog: Shrunken Mind - Using Positive Psychology To Perform At Your Best

Twitter handle: @johnschin

How to get started

John Schinnerer, Ph.D. is in private practice helping clients learn tools for anger management, stress management and the latest ways to deal with destructive negative emotions. He also helps clients discover happier, more meaningful lives via positive psychology. His offices are in Danville, Califo ia 94526. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. He has been an executive, speaker and coach for over 14 years. John is Founder of Guide To Self, a company that coaches men to happiness and success using the latest in positive psychology. He hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area. His areas of expertise range from positive psychology, to emotional awareness, to anger management, to coaching men. He wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which is available for FREE right now at http://tinyurl.com/2gay78w. His blog, Shrunken Mind, was recently recognized as one of the top 3 in positive psychology on the web (http://drjohnblog.guidetoself.com). His new video blog teaches men concrete steps towards a happier life for men (http://drjohnsblog.wordpress.com). He sits on the Advisory Board for PsychCentral.com one of the largest pscyhology sites online.

Other highlights

Dr. John Schinnerer acts as Executive Coach for Guide To Self, a company that focuses on coaching individuals and groups to their potential using positive psychology. Most recently, Dr. Schinnerer hosted Guide To Self Radio, a daily prime time radio show, in the San Francisco Bay Area. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been a coach and psychologist for over 10 years in the East Bay Area of Califo ia (Danville, CA).

Dr. Schinnerer's areas of expertise range from anger management to positive psychology, to emotional awareness, to building constructive corporate cultures, to best use of emotions in marketing. He is a nationally acclaimed writer and speaker on topics such as managing stress, anger management, substance abuse in teens, positive psychology, and creating a happy and positive workplace.

Dr. Schinnerer's wrote an award-winning book on using positive psychology to manage emotions in order to lead a meaningful and happy life entitled, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought.” He has written articles on corporate ethics and EQ in the workplace for Workspan magazine, HR.com, and Business Ethics. He has given numerous presentations, radio shows and seminars to tens of thousands of people for organizations such as SHRM, NCHRA, KNEW and KDIA.

Book him now for speaking engagements. Call 925-575-0258