Dr Laura Umfer
CM-I, CCH
Free
Dr Laura Umfer Quick Facts
- Main Areas
- Clinical-Forensic-Military-Hypnosis
- Career Focus
- Private Practice- Self Hypnosis Products
- Affiliation
- APA, ATSA, AIHCP
A public biography is not available yet.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Shut My Brain Down So I Can Sleep
How to Shut Down My Brain So I Can Sleep
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Stress Management for Teens
Teenagers Are As Stressed As Adults: Stress Management For Teens
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Benefits of Qigong
Benefits of Qigong
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Stop Blaming Others: Own Your Stuff
Accountability: Own Your Stuffr
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You Really Are What You Eat
You Are What You Eat
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Deep Breathing: Breath the Right Way
Deep Breathing It is easier to learn this in the presence of a professional or via audio (see www.umfer.org to get mp3s with this exercise on it). Begin by sitting in a chair. Once you learn this you can do it lying down or while in line at the grocery store. First test your breathing by timing for one minute how many breaths you take, with each inhale and exhale counting as one. Notice how high your count is. Most people take on average between 15-17 breaths per minute. You likely are taking short shallow breaths. The goal is to get between 3-6. And no I’m not on acid.
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Survive the Holidays with Self Hypnosis Downloads for Stress!
Everyone has at least one. One family member that ruins the holiday for everyone, if you let them. Self hypnosis can help. My downloads contain a track for deep breathing, something you can do at the family dinner table, while driving, pretty much anywhere. There is also a guided meditation in addition to the hypnosis track. The tracks are split up intentionally to allow you to pick and choose based on time limitations, given how busy we all are, espeically this time of year. Check them out on itunes or via my website at www.umfer.org.r
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What Do My Dreams Mean?
What Do My Dreams Mean?
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Are You in a Dead End Job that Makes You Feel Dead Inside? 10 Ways to Help You Move On!
Are You in a Dead End Job That Makes You Feel Dead Inside? 10 Ways to Help You Move On! Being in a job like this is like being in a cage with the gate open. You know you can leave but fear (perhaps of loss of income, benefits, something new or different) keeps you from walking out. Being in a job like this drains you of your energy, preventing you from doing things to allow you to move on. When these jobs leave you with no autonomy or ability to be creative and learn new skills, to basically grow personally and professionally, it might be time to leave.r
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Contacting Dr Laura Umfer
4511 N Himes Ave, Ste 200
Tampa, FL 33614 813-449-4436
Other highlights
Self hypnosis mp3 downloads available on itunes for the following titles with more to come: pain, smoking, weightloss, anxiety, test anxiety, insomnia, combat ptsd, motivation for change and anger.