Dr. Nathalie Beauchamp
B.Sc., D.C
Free
Dr. Nathalie Beauchamp - Chiropractor, Fitness Trainer, TV Personality, Speaker, Wellness Educator Expert
Dr. Nathalie Beauchamp Quick Facts
- Main Areas
- Health and Wellness
- Best Sellers
- Hack Your Health Habits, Wellness on the Go
- Career Focus
- Author and Business owner
- Affiliation
- Creating Wellness Alliance
Dr. Nathalie Beauchamp is a doctor of Chiropractic and a certified Functional Medicine Practitioner. She is a former professional natural figure/bodybuilder, a wellness consultant, speaker, author, and radio & TV personality. Dr. Nathalie is the author of three books; most recently, Hack Your Health Habits: Simple, Action-Driven Natural Health Solutions for People on the Go. She is also host of The #WhatTheHACK?! weekly podcast. Dr. Nathalie's passion for natural health developed after overcoming anorexia as a teen. Visit Dr. Nathalie's website at: https://d athaliebeauchamp.com
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Vitamin D and Sun Exposure: Shedding Some Light on The Issue
The media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this also may have harmful consequences that rival those of sun overexposure that people are not aware of. Sunshine is a vital ingredient for staying healthy and is your best source for essential vitami D. Sunlight also provides you with numerous other health bene?ts such as fighting depression.
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Breast Health: What is Digital Infrared Thermography?
Familiarizing oneself with the various means to detect and diagnosis breast cancer is incredibly important, and will hopefully enable you, or the women in your life, to make more informed decisions when deciding how to go about breast cancer prevention and protection. Though I do not wish to deter you from using Mammography as your prevention method of choice, recent studies have indicated that a single mammogram has 1000 times the radiation of a chest x-ray. Sadly, this has lead to an increase in Ductal Carcinoma In Situ (DCIS) of 328% since mammography was introduced in 1983.
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Are You Eating Right for Your Metabolic Type?
Are you putting the right type of fuel into your body? Regular or diesel? Do you know what happens to a diesel car if you put regular octane gas into it? The result depends upon how much of the wrong fuel you put into the gas tank. If you filled the tank with the wrong fuel, the car may run for about 2 blocks or so, but in a very short time it will quit. If you filled the tank with ¾ of regular gas and ¼ with diesel gas, the car will run rough for quite a while, but will hopefully work through the regular gas to return to its proper performance level.
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Article
Vitamin D and Sun Exposure: Shedding Some Light on The Issue
The media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this also may have harmful consequences that rival those of sun overexposure that people are not aware of. Sunshine is a vital ingredient for staying healthy and is your best source for essential vitami D. Sunlight also provides you with numerous other health bene?ts such as fighting depression.
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The Importance of a Good Night's Sleep
Do you have trouble sleeping? You’re not alone. An estimated 3.3 millio Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of North Americans say they believe it’s not possible to sleep enough and be successful at their jobs. As a result, 75 percent experience daytime sleepiness and 34 percent say sleepiness interferes with their daytime activities – that’s certainly no way to live.
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Core Strength: Getting The Most Out Of You Fitness Routine
Stretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component of your physical ?tness. One of my patients for example, a 45-year old man, had lower back pain for 20 years. He was ?t and a runner. He had been doing stretching exercises for many years to which he was committed as part of his ?tness routine.
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Omega-3 and Omega-6: Striking the Right Balance
Do you remember when you were young and your parents forced you to take ?sh oil by the teaspoon, saying that it was good for you? Guess what? They were right! Omega-3 and Omega-6 are called essential fatty acids (EFAs) and are poly-unsaturated fats. Since your body cannot manufacture EFAs, they need to be obtained from the food you eat or the supplements you take. Linoleic Acid (LA) is a primary member of the Omega-6 fatty acids and can be found in leafy vegetables, seeds, nuts, grains, and vegetable oils like corn oil, soybean oil and sun?ower oil.
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Deodorant: Sometimes the Facts Stink
We all sweat, so it’s not surprising that 90 percent of us regularly use antiperspirants and deodorants. In fact, only one other bathroom staple – toothpaste, exceeds sales of these products! You likely use deodorant to mask underarm odor or use antiperspirants to reduce sweating. Unfortunately, health conce s over both are growing. If you have to use one, go with a deodorant. Antiperspirants clog and close your pores, inhibiting you from sweating; this is not a normal or healthy thing. I always advise people not to put anything on their skin that they wouldn’t eat.
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Gluten: Are You Sensitive To It?
Do you ever notice yourself feeling bloated, tired or gassy after a meal? Chances are you may have a sensitivity or intolerance to gluten. Gluten is a protein found in all forms of wheat, rye, oats, barley and related hybrids. It is used in food processing because it binds, stabilizes and prevents crumbling. Many people suffer from intolerance to gluten, or more severely celiac disease, which is a hereditary intestinal mal-absorption disorder caused by intolerance to gluten. Gluten sensitivity/intolerance is a condition that is easily under-diagnosed.
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The Ugly Truth About Cosmetics
Did you know that the number one role of your skin is to act as a barrier? Even so, everything we put on our skin is absorbed and goes into our bloodstream. As a result, we shouldn’t put anything on our skin that we wouldn’t eat! According to research, the average person absorbs about ?ve pounds of cosmetic chemicals every year, and nine out of 10 women use makeup past its best-before date, thereby increasing the risk of irritation or contamination.
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Should You Go Gluten-Free?
The phrase “gluten-free” seems to be everywhere these days. There are books, blogs, websites, gluten-free bakeries, menu items, and so on. Gluten-free foods are even being placed on the shelves of chain grocery stores! With all the talk, you may be wondering if living gluten-free could benefit you? This week’s blog will provide you with 5 reasons you should go gluten-free and some tips for those of you willing to give it a try! 1. Gluten intolerance is linked to over 50 different diseases!r
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Busting the Chocolate Milk Myth
Chocolate milk has become many gym-goers favorite post workout drink, but is it really as beneficial as it is advertised to be? I don’t think so!
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