Dr Sonica Krishan
BAMS,NDDY,ADNY
Free
Ayurveda & Natural lifestyle healer & consultant. Freelance health writer and Author in fields of Ayurveda, Yoga, Naturopathy and Energy healing. Expert

Dr Sonica Krishan Quick Facts
- Main Areas
- Ayurveda, Yoga, Naturopathy, Energy healing & Spirituality
- Best Sellers
- Home Remedies, Herbal Healers, Healing through Ayurveda
- Career Focus
- Author, Speaker, Writer and Consultant
- Affiliation
- Herboveda Remedies, NAYAM - NGO in ( Natropathy, Ayurveda, Yoga, Alte ate therapies & Meditation)
I am Ayurveda and Natural Lifestyle healer and consultant based at India. I have done my BAMS (Bachelors in Ayurvedic Medicine and Surgery) from Punjab University. Also, I have NDDY (Diploma in Naturopathy, Diploma in Yoga) and ADNY (Advance diploma in Naturopathy and Yoga) from the Punjab University. Other than this, I have taken up second degree Course in Reiki Healing from Reiki Healing Foundation, Delhi.
I have more than fifteen years of clinical experience in treating patients with both acute and chronic ailments strictly using classical Ayurveda formulations and herbal medicine from reputed Ayurveda companies. And am managing HERBOVEDA – Herb and Ayurveda Hub at Chandigarh, India with providing consultancy and treatment mainly using Ayurveda therapy to retain as well as regain health. Also I'm promoting Yoga, Pranayaama and Naturopathy therapies through means of conducting personal and group training classes, workshops and presentations. I am also Authorized Medical Attendant for the Central Government employees at India.
I have authored three books on Ayurveda and herbs. ‘Herbal Healers’ is a book based on daily use herbs and ‘Home Remedies’ deals with Ayurvedic view of one hundred ailments and their easy management by home cures , 'Healing through Ayurveda' is another book authored by me on basic human constitution and natural temperament.
Also I have more than six hundred in-print articles on the subject of health in leading newspapers, health magazines and websites.
I have delivered talks, presentations and lectures relating to gaining natural health by means of using Natural remedies and insight of Ayurveda in today’s times. Also eminently participated in interactive discussions relating to health imbalance and returning to nature. I have provided overview on subject of varied personality types, the identification, understanding and care in accordance to Ayurveda, at various occasions and institutes. Other than this, I'v bee Guest Faculty with Global Care Institute conducting teaching on subject of healthcare. I hold positions as Founder member of organization of NAYAM - a NGO in Naturopathy, Ayurveda, Yoga, Alte ate therapies and Meditation and Director Herboveda Remedies Pvt Ltd.
Presently I'm writing freelance articles for national and international publications in fields of Ayurveda, Yoga, Naturpoathy and Energy Healing.
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Article
Ayurveda Wellness for Lifestyle Management
Nowadays, owing to the number of lifestyle related diseases that we seem to be facing, it is worthwhile to know and understand what ancient Ayurveda therapy has to offer. Why Lifestyle Change is needed? There are a number of lifestyle related diseases like obesity, hypertension, anxiety, diabetes, indigestion, allergies et all and there are many more cropping up. Not only are these lifestyle diseases depriving and deluding, but these are also somehow prying with our natural comfort of wellbeing. Ayurveda Lifestyle Support for Natural Wellbeing
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Article
Black pepper - Ayurveda Herb helps cure Indigestion
Indigestion is an ailment which is a common occurrence nowadays, owing mainly to improper diet and lifestyle imbalance. This particular malady that generally presents with weakening of the normal digestion tends to get carried on to years all together taking the form of a chronic and distressing disease. Characteristic features of Indigestion • Pain in the upper abdomen, belching, excessive wind formation, abdominal distension, false hunger, nausea and vomiting. • Of and on changes in the bowels. • Sometimes heart burn and continuous feeling of discomfort.
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Ayurveda Counsels Oiling your Body
Ayurveda encourages appropriate oiling of the body parts and more so this needs to be practiced on everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscle and the tissues of the body. Merits of Oiling the body Some significant benefits that are narrated in the ancient text are
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Favorite Quotes & Thoughts from Dr Sonica Krishan
Liking what you do is Satisfaction,
But Doing what you like is Happiness!
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Other highlights
TV Anchor for a health show.
Poetry published in some renouned magazines.