Dr Wayne Osbo e
MD
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Independent Doctor and Medical Advisor Expert
Dr Wayne Osbo e Quick Facts
Hi. I'm Dr Wayne Osbo e, and I've been working in general practice since 2002.
As a GP, my regular fields of practice tend to cover a wide range of areas, from paediatrics to elderly medicine. However, being an avid rugby enthusiast, my particular interests lie in sports injuries. I serve as head practitioner at Treated.com, which provides a new and exciting, yet safe and secure way of delivering medical care to patients.
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Article
4 Mental Tactics That Can Help You Kick Smoking to the Curb
Quitting smoking is undoubtedly a psychological challenge. We’re all familiar with those treatments that can help to curb physical withdrawal, such as nicotine gum, patches or replacement therapy. But coping with physical symptoms of withdrawal are just one aspect; mental discipline is of crucial importance when giving up too. There are several potential pitfalls the quitter may encounter, particularly during the first few days of giving up, but perhaps the most formidable of these is the idle urge to light up during menial routine tasks; whether at work or at home.
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Article
How Many Calories Do I Need to Burn In An Exercise Session?
People exercise for different reasons. Some do it to maintain themselves as part of a healthy lifestyle, and others do it to build muscle. But for many of those taking up exercise for the first time or returning to it after a break, their primary goal may be fat loss. There are a breadth of fad diets and complex fat-bu ing fitness regimes available today. But when you strip the weight loss process down to its barest definitions, it is a fairly straightforward concept: To lose weight, a person needs to create a calorie deficit.
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Contacting Dr Wayne Osbo e
drwayne at treated dot com