Eileen Lichtenstein
MS Ed, Certified Life/Career Coach Level 2 EFT. Anger Management Specialist
Free
"SOAR! with Resilience® Expert
Eileen Lichtenstein Quick Facts
- Main Areas
- Stress Management/Reduction, Anger Management, Emotional Freedom Technique ,Success and Happiness, Balance, Transition
- Best Sellers
- "SOAR! with Resilience® The Interactive Book for SOAR! with Resilience Overcoming Obstacles & Achieving Success
- Career Focus
- Coach, Trainer, Speaker
- Affiliation
- MVP, The training Registry, NAMA, Corporate Coach University, Hofstra Unuversity, International Speakers Network, Landmark Education, Peak Potentals Training.
Eileen Lichtenstein, MS. Ed. believes inner strength and being centered are keys to life and business management. She offers innovative training, speaking and coaching in the realm of stress management/reduction and work-life balance for individuals and groups and has developed strategies to facilitate success.
Eileen's certifications and affiliations include:
Certified Anger management Specialist
Life and Career Coach
EFT (Emotional Freedom techniques, Tapping)
- International Coaching Federation, NYC and Long Island Chapters
- Corporate Coach University
- Emotional Freedom Technique Practitioner
- Landmark Education
- Peak Potentials Training, Inc.
- International Speakers Network
- Women in Communications
- ACCPOW
- Biofeedback Therapist
- Nassau County Department Social Services
- Hofstra University Health and Physical Education
- Fitness Trainer/Lifestyle Counselor
- Mindfulness Based Stress Reduction Practitioner
- National Association for the Mentally Ill
- NYS Education K-8
I am a Life , Relationship and Career Coach, Educator and Speaker for Effective Communication, Stress Reduction, Anger Management and Wellness.
I may include EFT Emotional Freedom Techniques and Mindfulness Based Stress Reduction (meditation,guided relaxation, visualizations, seated yoga) in my sessions and trainings. My book "SOAR! with Resilience® and eBooks are the basis for many of my programs.
I welcome referrals from mediators, atto eys, health practitioners and HR . Jeff Bloom
I offer Free phone consults and see clients in my LI office, via video skype and on site. My clients include individuals and groups going through relationship and career challenges with high stress and/or anger levels.
I invite you to view my revamped website, and to find out about my upcoming events!
Free Articles & Book Excerpts
Eileen Lichtenstein Audio & Video Programs
Eileen Lichtenstein Books
"SOAR! with Resilience® The Interactive Book for SOAR! with Resilience Overcoming Obstacles & Achieving Success
http://www.balanceandpower.com/products.php
Overcome Overwhelm NOW!
http://www.balanceandpower.com/products.php
Anger Management
http://www.balanceandpower.com/products.php
Gain Clarity & Confidence with EFT
http://www.balanceandpower.com/products.php
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Tap into Your Intuition
“At the moment you consciously make a choice, pay attention to how you feel.” From The Law of Karma We all find ourselves at times walking the edge between this and that, yes and no. . When you make a decision and you have a sense of “relief” you know it’s a right choice. Intuitive “hits” come ...
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Article
Acceptance vs. Surrender
I spent yesterday and this AM with a friend who was given medical results 2 days ago that her (cervical) cancer is terminal. She laughingly refers to herself as “the bag lady”, as she’s had kidney problems on this journey and also has a wrapped leg due to lyphodema. She’s in so much better ...
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Article
Transition = Opportunities
Tapping into opportunity is about working creatively with potential, not being limited by challenges. The key to realizing your own potential is tuning in to how you interpret the events playing out in your own life. It’s about acknowledging fear and anxiety and releasing it. It’s about ...
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Article
Being Centered And Powerful In Chaotic Times
“The times they are a changing..” , again. I recently attended a networking breakfast with Steve Levy, New York Suffolk County Executive, headlining and Jean Kelly, Executive Director of the Interfaith Nutrition Network, receiving honors. Mr. Levy spoke of the necessity of “non-partisan ...
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Article
How to Stop Self Sabotage
Many competent people "self-sabotage" themselves every day by overreacting emotionally and hurting their relationships — both at work and at home-- and by staying stuck in habits that hurt them, such as procrastination, overeating, disorganization, avoiding conflict ... the list goes on and on. Many professionals, on the other hand, manage well, because they have figured out how to stop self-sabotage or have never done that in the first place. They respond with a level head — even if ready to "blow a fuse" and usually can
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Article
How to Transform Burn-out to Balance
It's not easy. Transforming burn-out to balance takes work and you must have the intention to change things up and then to take action: Exercise your intuition; inquire within. Own your strengths. Identify your compass..understand what gives you direction. List your tolerations and understand how you can eliminate them. Take action. Take time out to BE with the best way for you to relax. Practice saying no; you do not always have to be available. Acknowledge your fears. What blocks you from moving forward? Reframe your inner voice to overcome negative self talk.
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Article
Anger Provoking Events
Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking: Being cut off on the roadr Traffic congestionr Long waiting in a doctor’s officer Long lines in the store, post office, bank to wait on Crowded buses and trainsr Being wrongly accusedr A friend joking about a sensitive topicr
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Favorite Quotes & Thoughts from Eileen Lichtenstein
Are you stressed? Are you feeling overwhelmed, unappreciated, angry? Are you experiencing difficulty meeting multiple job responsibilities and target dates? Are you juggling personal and business responsibilities? Are relationship issues overwhelming?
Here are some quick and easy suggestions to reduce stress right now:
- Pay attention to your body, feelings, thoughts and intuitive self!
- Acknowledge personal stress cues and symptoms!
- Recognize your tolerance!
- Pause! Breathe! Detach! Relax! Take a mini-vacation!
- Change your internal environment!
- Physically release and focus (dance, walk, yoga, work-out).
- Conduct internal "traffic control" several times a day.
- Meditate and center yourself.
- Embrace your personal power and spiritual connection.
Set SMART Goals: Specific • Measurable • Action • Realistic • Timely
Breathe Deeply - Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained centering, relaxation or meditation sequence.Walk - A five-minute walk can begin to shift your mood. Fitness walking for longer time periods has additional benefits!
Listen to Music - It can definitely be a mood changer!
Eat Mindfully - An ever-present challenge to the busy person! Take time out to eat a healthy meal or snack. Mindful eating aids digestion and gives you time away, improving productivity in the long-run.
Take a 'Mini-Vacation' - Lie down or put your feet up and just be!
Say No - Don't overextend yourself!
Take a 'Joybreak' - Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors!
Stretch - Yoga or office yoga releases physical tension and clears the mind!
De-Clutter - Decrease 'visual noise'!
Lift Weights - It will boost your metabolism too! (Hint: Keep light weights in the office.)
Allow Time - Performance has variables and interruptions are inevitable!
Think Positive - Let go of self-sabotaging language and worry!
Smile and Laugh - Proven to ease anxiety and reduce stress!
Foster forgiveness of self and others, dissolve anger, and create inner peace by regularly practicing a loving-kindness meditation.
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