Elisa Iemmola
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Health&Wellness Expert
Elisa Iemmola Quick Facts
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- Spirituality,Wellness,Depression
- Career Focus
- Author,Speaker
Elisa Iemmola is an online author, and a professional speaker on nutrition, personal development, holistic wellness and stress management. -http://betterhealthblog.com/
She is a respected college speaker and has published many books and written many articles on personal development, stress management, natural healing and leadership. Many of these are used in her on-line learning distance learning school as well through her work in stress management with event planners and meeting planners .
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 Effective Ways to Get Rid of Laziness
Ever found yourself reluctant to exert any effort whatsoever? Does this laziness occur after several hours of work or for no reason at all? You can allow yourself to rest, but if the frequency of you becoming lazy rises too high, it may cause you harm. Following are 5 effective ways for you to get rid of laziness. Breaking Tasks into Sub-tasks
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5 Habits to Revitalize Mind and Body Through a Good Night’s Sleep
While there are numerous suggestions on how to get up in the morning to make your day most desirable, tips on how to achieve a good night’s sleep are also equally important. Towards the end of the day, at night, we are meant to rest, relax, and let go off all the worries and anxieties that we carry whole day long. Nevertheless, we find it difficult to shake our minds from those unpleasant moments of the past. We tend to get stuck in past memories and future plans rather than focusing on the present time that is not meant for brain work.
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Herbal Pain Remedies – When Aspirin Is Not Enough
Herbal pain remediesare sought after by millions of people because pain is inevitable. Pain is the only way our brain will know that there is something wrong with our body. Of course, there are many pain killers prescribed by doctors but how assured are you that you will not suffer from negative effects in the long term? Herbal medicines – Alte ative treatment for pains
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How to Get More Fiber in Your Diet
Are you getting enough fiber in your diet? Probably not. Are you totally fed-up with those poor excuses for fiber in salt-packed canned vegetables? Fortunately, incorporating the recommended amount of fiber into your diet doesn’t have to mean eating salads every day, if you follow these steps! Figure out how much more fiber you need. Keep a food diary to record what you eat, and how much of it per day. Look up each food item on the Internet and see how much fiber each one contains. The average American gets 14 grams of fiber a day but here’s what you’re supposed to be getting:
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How Vitamins Can Relieve Stress
Stress has several long-term affects on the body. The nutrients provided by the food we eat and produced within our bodies are used up more rapidly in times of stress. Therefore our bodies require additional supplementation otherwise the bodies resources will be depleted and normal function will suffer or cease. The adrenal glands are chiefly responsible for the release of stress hormones such as adrenaline, cortisol, GH, epinephrine and norepinephrine.
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Peppers, Hot and Sweet---Health Benefits of Peppers
Peppers don't have that spicy image for nothing. This vegetable is an excellent way to spice up otherwise bland dishes. Peppers come in a beautiful array of colors and shapes. They add flavor, color, and crunch to many low-calorie dishes. Health Benefits of Peppers
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7 Habits of People Who Lead Happier Lives
Lives of happy people can teach us great lessons such as productivity and giving to the less fortunate. All happy people have some habits in common that make them distinct and a lot happier than others. Here is a list of 7 habits of happy people which you will find in almost all of them. 1. Learn To Say Yes
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What Makes Your Skin Appear Dull and How You Can Get the Glow Back
It is said that your skin represents your inner state of health. Moreover, the glow on your skin is one of the most visible factors of your personality. There are various factors that make your skin appear dull. We will discuss some of them in this article below: Reasons for Dull Skin People who sleep for seven hours or less are more likely to have dull skin which is visible through premature wrinkling, dark eye circles, under eye bags, etc.
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How working out can lower chances of breast cancer development
Post-menopausal women who are regularly working out are less likely to develop breast cancer due to the fact that they have lower estrogen levels, based on new research. Many scientists have often connected working out with low breast cancer risk for older women partially because of the lower levels of estrogen in their bodies, because increased estrogen levels are known to also increase the risk of developing breast cancer.
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5 green foods with exceptional healing power
Although it is unclear who started the green revolution, the world seems to be recognizing the powerful effects of green foods in helping individuals live longer and healthier. Scientific researchers, health nutritionists, and other experts including the author of the Green Foods Bible, David Sandoval emphasize the power of Chlrophyll in treating several diseases including diabetes, ulcers, open wounds, skin diseases, body odor and even the big “C.” The phytonutrients content of green foods possess a synergistic effect that not even synthetic drugs and supplements combined can match.
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The Secret to Losing Weight With a Chinese Diet
Do Chinese diets really work? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It’s a well known fact that America is one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and you start to wonder how or why this is so. It is not as if you never see an overweight Chinese person, but they are a minority and China definitely doesn’t suffer from the same dangerous obesity problem that America and other Western nations currently do.
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Can You Make Face Cream Carrot Juice?
For decades, people have been trying to make their own concoction of creams that they can use to have smooth and clearer skin on the face. This is actually the backbone of every modern face creams that are on display on health and online shops today. However, the frustration of a lot of consumers is that despite the volumes of products that are made available only a handful of them actually work. Let alone working excellently. Homemade Face Creams
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