Elisa Iemmola
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Health&Wellness Expert
Elisa Iemmola Quick Facts
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- Spirituality,Wellness,Depression
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Elisa Iemmola is an online author, and a professional speaker on nutrition, personal development, holistic wellness and stress management. -http://betterhealthblog.com/
She is a respected college speaker and has published many books and written many articles on personal development, stress management, natural healing and leadership. Many of these are used in her on-line learning distance learning school as well through her work in stress management with event planners and meeting planners .
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How working out can lower chances of breast cancer development
Post-menopausal women who are regularly working out are less likely to develop breast cancer due to the fact that they have lower estrogen levels, based on new research. Many scientists have often connected working out with low breast cancer risk for older women partially because of the lower levels of estrogen in their bodies, because increased estrogen levels are known to also increase the risk of developing breast cancer.
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5 green foods with exceptional healing power
Although it is unclear who started the green revolution, the world seems to be recognizing the powerful effects of green foods in helping individuals live longer and healthier. Scientific researchers, health nutritionists, and other experts including the author of the Green Foods Bible, David Sandoval emphasize the power of Chlrophyll in treating several diseases including diabetes, ulcers, open wounds, skin diseases, body odor and even the big “C.” The phytonutrients content of green foods possess a synergistic effect that not even synthetic drugs and supplements combined can match.
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The Secret to Losing Weight With a Chinese Diet
Do Chinese diets really work? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It’s a well known fact that America is one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and you start to wonder how or why this is so. It is not as if you never see an overweight Chinese person, but they are a minority and China definitely doesn’t suffer from the same dangerous obesity problem that America and other Western nations currently do.
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Herbal Pain Remedies – When Aspirin Is Not Enough
Herbal pain remediesare sought after by millions of people because pain is inevitable. Pain is the only way our brain will know that there is something wrong with our body. Of course, there are many pain killers prescribed by doctors but how assured are you that you will not suffer from negative effects in the long term? Herbal medicines – Alte ative treatment for pains
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Can You Make Face Cream Carrot Juice?
For decades, people have been trying to make their own concoction of creams that they can use to have smooth and clearer skin on the face. This is actually the backbone of every modern face creams that are on display on health and online shops today. However, the frustration of a lot of consumers is that despite the volumes of products that are made available only a handful of them actually work. Let alone working excellently. Homemade Face Creams
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5 Budgeting Tips For Lazy People
The budget is the only tool that helps you understand your spending and saving. If you want your spending to be under control, pay-off your debt quickly and manage money properly, you need to have a written home budget. Lazy people don’t track their expenses properly and thus struggle with their finances. This article is meant for such people who have no control on their spending. It will help them get out of their debt as well as laziness and reach their financial goals easily and quickly. Following are some of the budgeting tips that help you get out of your money problems.
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Snack Recipes for 200 Calories or Less
Easy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet. Enjoy these tasty snacks for under 200 calories! Cinnamon Apple Sauce: This is one of my favorite snack recipes to enjoy when I’m craving something sweet! Canned or homemade apple sauce is fine for this low calorie snack.Use whichever you prefer or have on hand.
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You Love Fast Food, But Should You?
Fast food is such a convenience that due to saving time, we forget the cost of almost everything else that we pay due to eating it. It does taste delicious and you don’t need to work to get it either but is it healthy? Is it worth putting your health at stake? No, absolutely not. There are many reasons behind this stringent opinion on the topic. Fat
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4 Quick, But Effective Exercises To Keep Busy Moms Fit
We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of yourself and the better you feel, the stronger you will be physically and emotionally to take on the day with the “little ones” and all of life’s challenges.
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Make More Time for Mommy
Children take all their troubles and woes to mommy. When they are hurt and need a band aid or even when they need to be comforted, mommy hugs them and makes them feel better. When the child is hungry, mommy takes care of that too. But who takes care of mommy? Mothers need some free time so that they can recuperate their depleted energy levels. Here are some guidelines for mommy to find time for herself. Make the most of your mom time
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What Makes Anxiety Sweating Any Different
Sweating of any kind can have a detrimental effect on a person’s moral, and this can be especially true of anxiety sweating. It is true that most any type of excessive sweating can be harmful emotionally to many a person, so what makes anxiety sweating any different?
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What Makes Your Skin Appear Dull and How You Can Get the Glow Back
It is said that your skin represents your inner state of health. Moreover, the glow on your skin is one of the most visible factors of your personality. There are various factors that make your skin appear dull. We will discuss some of them in this article below: Reasons for Dull Skin People who sleep for seven hours or less are more likely to have dull skin which is visible through premature wrinkling, dark eye circles, under eye bags, etc.
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