Elisha Goldstein
Ph.D.
Free
Psychology and Mindfulness Expert
Elisha Goldstein Quick Facts
- Main Areas
- Psychology in relation to stress, anxiety, depression, and addiction
- Best Sellers
- A Mindfulness-Based Stress Reduction Workbook, Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and Relapse Prevention, Mindful Solutions for Success and Stress Reduction at Work
- Career Focus
- Psychologist, Author, Speaker
Dr. Goldstein, who comes from a family of psychologists, advocates that mental health comes from an approach that looks at all aspects of the self - physical, mental, emotional and even spiritual.
As a licensed Psychologist, he teaches mindfulness-based programs in his own practice and through InsightLA. He has spoken at the UCLA Semel Institute and Anxiety Disorder Clinic, the UCLA Mindfulness and Psychotherapy Conference headlining Thich Nhat Hanh, Daniel Siegel, and Jack Korfield, University of Washington with Dr. Alan Marlatt, among others and is author of the popular Mindfulness and Psychotherapy Blog on Psychcentral.com and Mentalhelp.net. He has been published in The journal of Clinical Psychology and quoted in the New York Daily News, Reuters, NPR, UCLA Today, Beliefnet.com and The Week Magazine.
In his new book, A Mindfulness-Based Stress Reduction Workbook (New Harbinger, February 2010), he and Bob Stahl, Ph.D. offer professionals and lay people a book that takes them step-by-step through a clinically proven program Mindfulness-Based Stress Reduction and provide over 8.5 hours of audio for guided meditation practice to support the transformation of stress, pain, and illness into greater awareness, freedom and peace. His previous popular CDs include Mindful Solutions for Stress, Anxiety and Depression, Mindful Solutions for Addiction and Relapse Prevention, Mindful Solutions for Success and Stress Reduction at Work, and Mindful Solutions for Adults with ADD/ADHD (Coming November, 2010), and an online multimedia program, Mindfulness, Anxiety and Stress.
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Elisha Goldstein Audio & Video Programs
Elisha Goldstein Books
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Website
A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn
In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn’s groundbreaking program into an accessible workbook format with 21 guided meditation audio CD accompaniment.
Recently added
Website
Mindfulness, Anxiety, Stress MultiMedia Guide
Mindfulness, Anxiety, and Stress Aliveguide is a 10 session program that supports you in developing a mindfulness practice and way of life that deals effectively with every day stress, stress-related conditions, and anxiety.
Recently added
Favorite Quotes & Thoughts from Elisha Goldstein
Contacting Elisha Goldstein
How to get started
The best way to get started is just to contact me through our Website http://www.drsgoldstein.com. You might also want to get started with purchasing our psychoeducational and experiential 7 track CDs.
1) Mindful Solutions for Stress, Anxiety, and Depression
2) Mindful Solutions for Addiction and Relapse Prevention
3) Contact me to join my online interactive Guide and Community on Mindfulness for Stress and Anxiety. If you are a health professional, feel free to contact me about this for your clients as well.
On the website you will also find other helpful material to deal with your struggles.
Other highlights
You can also find Elisha Goldstein in Private Practice in West Los Angeles, Ca.