Elizabeth Mauro
BS Nutrition, Health Coach Certification
Free
Disordered Eating Expert
Elizabeth Mauro Quick Facts
- Main Areas
- Disordered Eating, Emotional Eating, Binge Eating, Self Sabotage, Weight Loss, Holistic Nutrition
- Career Focus
- Healing disordered eating
- Affiliation
- Institute for Integrative Nutrition, American Association of Drugless Practitioners, UCONN
I am a Certified Health Coach who works with women who have struggled with food and weight for years. I help the binge eaters, the emotional eaters, and the overeaters find peace with their eating challenges.
If you are struggling with your weight, compulsive eating, bad body image, or all of the above, I can help. Head over to my website to get a free copy of my guide, “Ten Steps to Ending Self Sabotage with Food”.www.ElizabethMauro.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Travel is good for the Soul.
“If we simply realize our infinite ability to experience, the thousand-petaled lotus will unfold before our eyes”. ~Michael Talbot Travel allows us the opportunity to slow down and really connect to other cultures and people. It encourages patience and requires releasing attachment to how we think things need to go, allowing life to flow a bit more organically. Travel expands our awareness and shifts our perceptions of our inner and outer worlds. It gives us a chance for self reflection, allowing us to perceive things from a different and more expanded perspective.
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Are you STRESSING?
When the Dalai Lama was asked how he maintains such good cheer in the midst of life’s trials, he replied… “If there is a solution, why worry? If there is no solution, why worry?” There is really no easy way to define stress, it means various things to different people. Everyone has their own unique stressors. Stress can manifest itself physically in terms of digestive problems, difficulty sleeping, getting sick more often, anxiety, difficulty concentrating, and weight gain/loss. Stress can have wide ranging effects on emotions, mood, and behavior.
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Are your words empowering you?
“Words form the thread on which we string our experiences” ~Aldous Huxley In the literal sense, words are used to represent to us what our experience of life is. Our words shape our beliefs, and impact our actions. They even alter our perceptions and feelings. In fact, by simply changing your habitual vocabulary, you can instantly change how you think, how you feel, and how you live. The words that we attach to our experience become our experience.
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The healing power of nature.
“The human spirit needs places where nature has not been rearranged by the hand of man” ~ Author Unknown As someone who struggled with food, and weight for many years, I know that there is much more to overeating than meets the eye. I believe that one of the reasons that traditional diets and weight loss programs fail is because they don’t take into account how we process subtle energy. For people, like myself, who are sensitive, or empathic, a lot of times they will overeat in response to being overwhelmed by negative vibes.
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What You Focus On Expands. How Underlying Beliefs Hinder Weight Loss.
Ask yourself what you want. What makes you feel the most alive, connected and successful? What do you want to experience in your life? Take some time to go inward. Then begin to imagine yourself having what you want. Use all of your senses to create the imagery. Let yourself feel the good feelings having this reality will give you. Allow yourself to daydream and fantasize about a life that is both loving and nurturing to you. Begin to practice picturing your life as you want it to be.
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The Truth About The Scale!
Scales can foster a weight obsession, which can easily interfere with one’s productivity and enjoyment of life. People weigh themselves two or three times a day, with the hopes that some miraculous change has taken place in between. Some people weigh themselves before they go to bed and again when they wake up in the morning. Many of us have a very unhealthy relationship with the dreaded scale. It has become our judge and jury. We allow this one number to determine how we feel about ourselves, which sets the tone for the quality of our lives.
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How To Make A Salad A Meal
Eating salads are a great way to incorporate more leafy greens into your diet. Everyone needs to eat more greens. Greens help to purify your blood and respiratory system. They prevent cancer, improve circulation, strengthen your immune system, promote healthy intestinal flora, eliminate depression, clear congestion and improve liver, gall bladder and kidney function.
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6 Tips for Summer BBQ Survival
Small tricks can save you hundreds, if not thousands of wasted calories that you will never notice or miss. No need to sacrifice a good time, just make a few upgrades to your healthy lifestyle. 1. Get your hydration on!!! Dehydration saps our energy and leads to false hunger signals. Between the sun and the drinks, make sure you are drinking LOTS of water!!! Fresh fruits are another great way to hydrate in the summer. They also help to satiate your sweet tooth! Coconut water and watermelon are my favorite ways to hydrate in the hot summer months!
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Favorite Quotes & Thoughts from Elizabeth Mauro
"The curious paradox is when I accept myself just as I am, then I can change" ~Carl Rogers
I believe that our challenges are our spiritual gifts in this life.
Only when we are willing to face, consciously experience, and go through our wounds is when we are able to free ourselves up to receive its blessing.
I believe that each and every one of us is on a soul's journey. And I assume in my coaching that there are larger life lessons or soul lessons at play, and our food and body issues are doorways designed for us to find healing.
Unwanted food habits arise out of unmet needs, not from poor willpower or lack of self-control. And when you take the time to improve how you relate to yourself, how you talk to yourself, and how you care for yourself- it becomes easier to resist the urge to compulsively eat, binge eat, diet, etc.
I believe that even the most dramatic patterns of disordered eating can be transformed when you learn to listen to your body and stay present with yourself. I go far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior, while working with my clients on the key levels of mind, body, and soul to catalyze lasting change and personal transformation.
Contacting Elizabeth Mauro
How to get started
If you are struggling with your weight, compulsive eating, bad body image, or all of the above, she can help. Head over to her website to get her free guide, “Ten Steps to Ending Self Sabotage with Food”. www.ElizabethMauro.com
Ready to end the struggle? Visit her at www.ElizabethMauro.com/contact to set up a complimentary discovery session!
Other highlights
Experience a paradigm shift:
mind, body, and soul.
Do you ever feel like you…
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Can’t control yourself around food?
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Hate what you see in the mirror?
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Dread going out because you loathe every piece of clothing you own?
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Are stuck and consumed by your struggles with food, weight, and body image?
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Will never ever get it under control?
I’ve been there. I get it.
That’s why I created Breakthrough to Body Freedom. I am here to help women like you release negative thought patterns, shift behaviors, and love the way you look.
If you are ready to commit to your growth, this program can provide you with the tools and support needed to facilitate healing- mind, body, and spirit.
Click here for more information, or email me directly at Liz@ELizabethMauro.com