Ellen Gerst

Life Coach Specialist in Grief and Relationships

Free

Bereavement and Relationships Expert

Ellen Gerst

Ellen Gerst Quick Facts

Main Areas
Grief, Caregiving, Relationship Coaching/Consulting
Career Focus
Author, Speaker, Coach, Bereavement Specialist
Affiliation
Ellen Gerst Coaching

Ellen Gerst approaches all of her writing projects and coaching sessions from a "been there/done that" perspective.

Widowed at age 39, with two young sons to raise, she not only "recovered" from this devastating blow but thrived as she used it as a platform of self-discovery and transformation.

She is the author of Suddenly Single: How To Find Renewal After Loss and 101 Tips and Thoughts for Coping with Grief , which are both easy-to-read compendiums of practical, spiritual, physical and emotional tips on moving successfully through the grief journey towards renewal. For more tips on coping with loss, join her on Pinterest.

After working on her grief for many years, Ellen decided that it was time to start living and find another partner with whom to share her life. Based on a successful twenty-five year relationship, she knew how to have one - she just wasn't quite sure how to find one! Love After Loss: Writing the Rest of Your Story follows her journey as she, first, found herself and then went in search for "another." Love After Loss includes tips on how to get to know your "new single self"; safely and successfully Internet date; and how to turn a date into a successful relationship. To further help those who are looking for love, she has written If You Want To Be Terrific, You Need To Be Specific! which is a book in three volumes and contains 135 specific actions one can take to heal the heart, find success in dating and ensure a healthy and long-lasting relationship.

Ellen has also penned books on spirituality, caregiving for aging parents (especially those with Alzheimer's), and the power of positive thought. You can find her books on Amazon and Barnes and Noble.

Free Articles & Book Excerpts

Free Audio & Video Samples

Ellen Gerst Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Is there life after death? As one who has experienced the searing loss of a loved one, I have many times pondered about what happens when one dies. Questions I’ve asked include: does a soul go to “heaven” or somewhere else; can we still communicate with a person who has died, even though his/her physical body is gone; and are we being looked after by the souls (or angels) of our lost friend or family member?

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Balance is a state of equilibrium for which we each strive, not just in relationships but in all aspects of our life. Envision yourself with your feet planted on a narrow plank atop an oversized ball. With your arms spread out and your legs flexed to spring into action, you attempt to keep your balance. Perhaps, for a few moments at a time, you actually are perfectly still and in balance. The rest of the time, however, you expend a lot of energy wavering back and forth trying to rebalance.

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No one can know the depth of despair to which a person may sink upon contemplation of suicide. Possibly, the black hole in which one finds him/herself gets deeper and darker as the days go by. Soon, even the smallest sliver of light is blocked from view. And then -- instead of being frightening -- the darkness becomes comforting and safe. It cradles and protects the person from all outside forces – from life and all the decisions to be made, both large and small. Ete al sleep and “supposed” freedom from worry beckon the suicide until he can no longer resist, and life is snuffed out.

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A woman was shopping when an adorable little statue caught her eye. It was fun, and she had to have it! Once at home, she examined the purchase more closely and realized it was a metaphor for her life. She had bought a “Woo” doll, and the attached tag read: “The Woo is a benevolent force reappearing to remind us that a POSITIVE attitude is essential and that anything IS possible. Make it happen!” In the game of life, this woman had been dealt cards from both sides of the deck. Today, she leads a fulfilling life overflowing with friends and family.

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In 2009, I opened up my business as a grief and relationship coach and started to write and self-publish books. Unfortunately, no one had ever heard of me or was aware of my services, and there didn’t appear to be any reason why others would consider me an authority or an expert on these subjects. This is a common issue encountered by most entrepreneurs when starting a new business. And, to be successful, it is an important one to address and then overcome. As with anything worthwhile, it is not an ove ight process.

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Every event in life is neutral, and it is you and your response which gives meaning to the event. So, when you ask God, or some higher power, "Why did this terrible event happen to me?" you are probably perceiving the "event" as a negative one. When you lose a loved one to death or have a child facing seemingly insurmountable challenges, it is very difficult to step back, be objective, and see the ultimate good that may result from the situation. Instead, the world feels as if it is crashing down without relief in sight.

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Can anyone truly define love? I’m not sure because love is so deep a feeling, experienced in a variety of ways, that it makes it extremely difficult to assign words to this elusive emotion. Consequently, love is sometimes better addressed with actions rather than with words. Love can also present itself in disguise and, therefore, not be recognizable at first glance. For example, telling someone the truth is a form of love, even though it may sting a bit in its delivery.

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In the current economic climate, if you’re an entrepreneur or simply a business person, you have probably been urged to start networking and using social media in order to enhance the success of your business. If you are nervous about commencing these types of activities, be assured that they are nothing to fear. If you can carry on a conversation or write a few intelligible sentences, you can quickly become an expert and become a networking king or queen!

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Pleasure is the flower that passes; remembrance, the lasting perfume. ~Jean de Boufflers

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If you are dating or planning to marry a widow or widower, here are some suggestions and thoughts to consider. LEARN ALL ABOUT GRIEF Do some research about grief, read books and talk to others in similar situations. Know what to expect on anniversaries, birthdays and other days that were special to your new partner and his/her late spouse. Being aware and understanding about another person's feelings allows you to be gracious and sensitive to your new partner. TALKING ABOUT A LATE SPOUSE: SHOULD YOU ASK QUESTIONS?r

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Valentine’s Day -- a double edged day that reflects the natural duality of this planet. While it can be a wonderful day for lovers to renew their commitment to each other, the single community usually dreads the onslaught of the media hype that surrounds the day. Let’s take a hard look at Valentine’s Day and its true meaning.

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After the loss of a spouse – whether from death or divorce – dating and remarriage may be considered. However, this time around, it is not just about you! Your children will play a very big role in the next partner you choose. The adaptability of your children will also determine if the relationship will be able to survive the stress of a blended family. To increase your odds of a successful remarriage, bear in mind the following guidelines.

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Favorite Quotes & Thoughts from Ellen Gerst

"When love and skill work together, expect a masterpiece." -John Ruskin

"Write it on your heart that every day is the best day of the year." -- R.W. Emerson

"Love is friendship set on fire." -- Anonymous

"Love stretches your heart and makes you big inside." -- Margaret Walke

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." M.L. King

Contacting Ellen Gerst

Contact Ellen Gerst through her website.

You may email her at LNGerst@LNGerst.com

Join her on Pinterest for tips on coping with grief, caregiving for aging parents and love/dating/relationships.

How to get started

To get started with Ellen Gerst, visit her website at http://www.LNGerst.com.

Other highlights

Join me on Facebook on the following two pages.

Tips and Thoughts on Love, Dating and Relationships

Tips and Thoughts on Coping with Grief

Visit my newest product site, Lighten Up and Smile. Wearing Hair Shimmers can help you practice your social skills and easily connect with others.

Lea 33 ways to smile and lighten up your day with the purchase of my book via Amazon, Lighten Up and Smile: The Power of Smiling and Positive Thought. http://www.amazon.com/Lighten-Up-Smile-Positive-ebook/dp/B0080RKDQQ