Elmira Strange
BA (Hons), MPhil
Free
Stress Management Expert
Elmira Strange Quick Facts
- Main Areas
- Stress Management, Positive Psychology
- Best Sellers
- Your Guide to Happy and Stress-Free Living
- Career Focus
- Educator, Researcher, Entrepreneur
- Affiliation
- Swansea Metropolitan University
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Free Articles & Book Excerpts
What to do when you are stressed
http://www.stress-explained.com/what-todo-when-stressed.html
How to be happy in this 'unhappy' world
http://www.stress-explained.com/how-tobe-happy.html
How to get a good night sleep
http://www.stress-explained.com/goodnight-sleep.html
Stop irrational thoughts in 6 easy steps
http://www.stress-explained.com/stop-irrational-thoughts.html
Elmira Strange Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 Facts about your happiness
“That’s life!” says my grandma whilst she is watching sad or upsetting movies. “That’s life!!” she says when she is watching TV programs where everyone is shouting at each other whilst trying to work out who is the father of the newbo baby. Yes, this might be ‘Life’ for many people, but your life doesn’trnhave to involve as much drama as you see in those movies and TV programs. Generally the way that most things happen in your day to day life is of your own making.
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Article
How to make the right choice
We often have to make choices. It’s a fact of life. Some of them will be small, like what should you wear for work the next day or for a forthcoming event, what type of breakfast cereal to buy in the supermarket, or what magazine (website) to read during your break at work. Then there are the ‘other decisions’. These are the big ones and will require some thought, consideration and careful planning. For example, these could be 'what career path you would like to follow', 'where do you want to live' or 'what brand of car to buy next'.
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Article
How stressful is it living in a big city?
Whether you have been living in a big city for several years or maybe you are thinking about moving to one, then some of the questions you might ask yourself are: "How stressful is it to live in a big city?” or "How damaging might this stress be to my health" and "What can I do about it?" Lets have a look at what is typically causing you stress when you live in a big city:
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Article
5 Things To Do When You Are Upset
According to Wikipedia, 'sadness' is a feeling of being alone or lonely, which can feel as a "severe pain related to sorrow", and which results from something negative happened to you. Sadness is when your mood is temporary lowered, whereas with depression you will have the same feelings but which are more 'chronic' (i.e. repeat on a regular basis). Are you feeling upset or sad right now? Or maybe you want to know what to do when someone upsets you as it happens to all of us now and then? Here are the 5 things you can do at those moments of your life:
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Article
Know your Symptoms of Stress!
Everyone experiences stress to a different degree. How does your day start? Does the alarm clock stress you awake before you get even more stressed over breakfast and getting their children ready for school? Then it is out into the big wide world to get your dose of stress from the traffic you have to deal with every morning. And then when you get to where your going, do you get even more stressed dealing with customers (or your boss) at work?
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SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
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