Emily Amhearst
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The Importance of Magnesium
Magnesium is one of the most important minerals to human health. It helps drive hundreds of enzymatic processes involved in nearly every aspect of our biologic health. Research shows 2 of every 3 people in the United States don’t consume enough dietary magnesium [2]. This chronic under exposure to this vital nutrient is likely a driving component to the rise in chronic disease—especially diabetes. Magnesium in Foods
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Knowing How to Spot Misleading Health Claims Online
Information online is always suspect. Knowing what articles are rife with complete hogwash isn’t a skill we were taught in school. The right phrases and grammar can make even the boldest of health claims sound as legitimate as gospel. Knowing how information spreads, and how easily it spreads, online can help one better understand what to believe. Spoiler alert; you can’t ever be 100% sure of anything. Weak Regulation Makes for Field Days
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