Eric Bellman

Eric Bellman LCSW -website

phone 805-493 2492 in Westlake Village, CA.

email-westlakedr@aol.com

for consultations

Finding the Right Therapy
-This site is dedicated to approaches in treating BPD and PTSD
and other emotional and transitional issues that people face.
-Our approach is using correct assessment
-appropriate and flexible treatment plans
-a comprehensive team approach to treatment.

We utilize a team approach
-Dialectical Behavioral Therapy
-other personal and cognitive therapies.
-Medical experts in medication,
-pain and addiction management.
-additional therapists as needed:
-Family, marital and individual
-and dieticians, acupressure and yoga
as needed.

Therapy has many uses
from the most serious challenges
of emotional disorders
to the creative techniques
for overcoming mental blocks
by helping to channel
emotionally regulated energy
into a creative life.

The right teamwork and approach
helps everyone;
-individuals of all ages
-married couples
- families
and people undergoing personal life transitions
of all types.

This successful model
of a good diagnosis and treatment plan
for the individual's needs
treats the whole person and
is then the right therapy.
It's important to remember that we are all
open to benefits from these approaches,
in mind, body and spirit and personally
in our diverse society.
Especially as an idea that we need to cooperate with each other as a team.


Sincerely,
Eric Bellman LCSW

Practicing forms of meditation or relaxation
brings calmness to the body
as the signals from the brain relax,
the release of chemicals into the body and other body
systems can balance.
This brings about a sense of wellbeing and
calm and clarity to the mind and spirit.
To find this, we can use visualization techniques
that work for us,there are many to chose from.
Most involve finding a physical place you won't
be disturbed, breathing techniques,
and in your minds eye putting
yourself in your own picture of a safe place,
for a minute or so.
Continual practice of visualization reinforces
calm or physical, emotional and spiritual renewal.

written 8/31/2009