Eric Dagati
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Preventing the Pull: Key Steps to Keeping Hamstrings Healthy
The thought of it makes every coach, parent and athlete cringe. A player is sprinting down the field and all of a sudden they slow up, grab the back of their leg and painfully limp to the sideline. The infamous pulled “hammy” has become all too common in sports, leaving athletes out of commission for weeks, if not months at a time. So why are so many athletes coming up lame with injuries due to this curious muscle?
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Fit for the Links: How exercise can elevate your golf game
The Picture of the Modern Golfer There he stands at the tee, the paradoxical golfing man. He has all the latest and greatest in golfing gear; from head to toe he’s an equipment manufacturer’s dream. But as he draws back that $450 scientifically crafted driver, he has to swing around one major obstacle…his belly. It is here that irony lies, along with a few six packs and years of channel surfing. An athlete he is not, the typical American male.
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The Four Corners of Cardio : The Keys to a Successful Cardiovascular Training Program
For many gym members, the science of their cardiovascular training consists of getting on the treadmill, hitting start, and hoping for the best. Unfortunately, this can lead to instant boredom and minimal results from the program. The best way to enjoy the benefits that cardio training can provide is to know the basic factors that make up a cardiovascular regimen: 1 – Mode – This refers to what you are actually doing to elevate your heart rate for an extended period of time.
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The Toe Touch Challenge : 4 Easy Steps to Improve Your “Bendability”
In what has always been the benchmark for flexibility (which it really isn't), touching your toes is a skill that alludes many individuals shortly into adulthood, and sometimes even sooner. While not being able to put your fingertips comfortably to your shoes may simply mean you have short arms and long legs (that's a joke...), it also may be implicative of greater movement dysfunctions.
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Measuring Movement : The Best Kept Secret in Improving Athletic Performance?
“How did you know that?” asks David, an aspiring young Bergen County track athlete, in astonishment. He wonders in amazement how his trainer, Eric D’Agati, knew his left calf was significantly tighter than his right. “I had a 50/50 shot,” Eric jokes, when in reality he is going over the results of a series of movement tests called a Functional Movement Screen that he has put David through. In effort to continually gain an edge on the competition, athletes are always in search of the latest training techniques to improve their performance.
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