Erica Boucher
BA, RYT, LMT, CHt
Free
Emotional Intelligence Expert
Erica Boucher Quick Facts
- Main Areas
- Yoga Teacher Training, Life Coaching, Yoga Travel
- Career Focus
- Author, Speaker, Creator of EMPATH YOGA, Author of SHOWING UP NAKED. Owner of INTERNATIONAL YOGA TRAVEL
- Affiliation
- Yoga Alliance
Erica Boucher is the creator of EMPATH YOGA, a 200-hour Yoga Teacher Training that was built upon her book and life coaching program, SHOWING UP NAKED. Erica organizes yoga retreats around the world for herself and others, through INTERNATIONAL YOGA TRAVEL. Find out more about life coaching, yoga training and yoga retreats with Erica at www.EmpathYoga.com.
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Erica Boucher Audio & Video Programs
Erica Boucher Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Expanding & Contracting: Trust Life's Process
In yoga, we learn to tune into our breathing and let our bodies expand and contract around the breath. And the only way to stay healthy is to allow our breathing to be steady, consistent and natural. If we hold the breath in, or out, we cut ourselves off from life source energy. So the out-breath must be respected as fully as the in-breath, and well as the other way around. We all recognize the value of breathing in- to provide ourselves with oxygen and energy. But how often do we honor the value of the exhale, allowing us to release toxins and purify the blood.
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Article
When Does Positive Thinking Become Dangerous?
There is a popular belief that has been misinterpreted, misunderstood and, I believe, misused. The mind is a powerful tool, allowing us to co-create with life. And while the mind is powerfully creative, we do not live in a vacuum. We cannot know what lessons we are here to learn, or to help others learn, and what through the actions of others has yet to be revealed to us.
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Yoga - A New Approach to Emotional Resiliency
We’ve all been hurt before, and experienced disappointment, heartbreak and loss. Without the knowledge and awareness of how important it is to let this energy move through us, rather than shutting down around it, we begin to let past hurts dictate our future. Physically this shows up ...
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Article
The Search for the Authentic Self
So many of us are moving through life unconscious…sleeping. When a woman in one of my self-awareness workshops was asked to answer the question “Who Am I?” for herself, she became very frustrated and agitated before grumbling, “I don’t know!” My response ...
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Article
Life is a Co-Creation
Whenever I think back to the times when my life was a struggle, there was always an element of me trying to force something. Either things weren’t happening as quickly as I wanted them to, according to my time frame, or what was showing up didn’t look exactly as I wanted it to, and therefore I couldn’t see the value in it. There is so much talk about The Secret and the Law of Attraction these days, yet I think a fundamental element of the process of creation has been glossed over, or lost entirely.
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Article
The Birth of Fear...
We all love babies and little children. They are a reminder of all that is pure and innocent and loving – untainted by the social programming and fear to which we as adults have been subject. We, too, were once those innocent, unconditionally loving bundles of love and light. Truth is,we still are.
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Contacting Erica Boucher
How to get started
To learn more about Erica, upcoming EMPATH YOGA retreats and trainings, or her soon-to-be-released book, The Search for the Authentic Self, visit www.empathyoga.com. There you can also find out about her yoga videos and hypnotherapy CDs/MP3s
Other highlights
EMPATH YOGA 200-hour Yoga Teacher Training. SHOWING UP NAKED Life Coaching Program. Owner/Agent at INTERNATIONAL YOGA TRAVEL.