Erin Kuh
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Tired of dieting and not getting results? Sign up now for your free copy of Your Last Diet e-book at http://plateshaper.com. Erin Kuh, registered dietitian, nutrition coach, and owner of The Plate Shaper, and is dedicated to helping you redesign the way you eat for permanent results.
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Article
Spring Clean Your Diet
From the Fruit Flush to Beyonce's Lemon Detox Diet to Dr. Oz's Weekend Cleanse, there's a variety of special diets claiming to cleanse your body of toxins, send energy levels soaring, drop pounds quickly, or flush out unwanted fat. But do they live up to the hype? And are they safe?
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Is Living In The Past Holding You Back From An Amazing Future?
Do you find yourself dwelling upon past failed attempts at exercise routines and diets? Do thoughts like "Why should I even try? I won't be able to keep it up" float through your mind? Does this keep you from getting started or prevent you from reaching for a new goal?
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5 Ways to Work Through the Afte oon Slump
The three o' clock hour hits. Just two hours left of work to meet a pressing deadline and meet with an unsatisfied client. Or maybe you've been running errands all days, picking up the house, and preparing for a family weekend getaway and didn't make time for lunch. You can make it, if you have a little pick me up of sugar and caffeine. A short walk to the vending machine or drive through Starbuck's will cure that!
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Abs Are NOT Made In The Kitchen
I see the opposite of this statement, "Abs are made in the kitchen", on memes depicting rippled 6-packs floating around Facebook. I hear it from personal trainers trying to emphasize the importance of diet to their clients who aren't getting results despite three sessions per week with their trainer plus three on their own. I applaud the efforts to emphasize the importance of nutrition.
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