Francesco Castano
Free
Muscle Building & Fat Loss Expert
Francesco Castano Quick Facts
- Main Areas
- muscle building, bodybuilding, fat loss, weight loss, workout advice, weight training, exercise
- Best Sellers
- MuscleNOW, Fat Vanish
- Career Focus
- personal training, bodybuilder, author
- Affiliation
- Owner of IncrediBody.com
Francesco Castano opened his IncrediBody.com business in January of 1997, and since then has assisted over 25,000 people around the world in muscle building, fat loss and strength increase. He has hundreds of success testimonials from men and women of all ages posted on both his MuscleNOW.com and FatVanish.com sites, and was the first to offer lifetime email personal training as part of his program.
Because of his willingness to personally coach all of his MuscleNOW and Fat Vanish customers through email, he has offered inspiration and confidence to many who otherwise feel alone and confused in their bodybuilding and weight loss pursuits, and his interaction with clients have earned him many referrals and satisfied customers.
Francesco learned the proper bodybuilding and weight loss techniques through research and experimentation on himself, and was able to gain over 60 pounds of muscle mass and bu
50 pounds of fat through proper diet and training alone. He did so naturally, and has constantly spoken against the use of supplements and drugs in his effort to lead his clients towards healthy, consistent results.
He wishes to continue spreading his natural muscle building and fat loss techniques worldwide so that he can bring hope to those who are achieving poor results despite constant effort, and is determined to convince his readers that bodybuilding and weight loss supplements are not the answer to achieving constant, dramatic physical appearance improvements, as he has proven, in his own results, that natural success is possible with the proper routine.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are Liquid Meals Superior To Solid Food For Muscle Building?
Many who pursue muscle building are in need of convenient and portable methods for calorie consumption, and liquid meals are therefore a popular option for bodybuilders who are attempting to consume a consistent source of nutrients for muscle recovery and growth. Most weight lifters are aware of the fact that consuming smaller, more frequent meals is helpful in boosting metabolism, which in turn will improve fat loss and muscle growth, but this requires more time, and for most weight lifters, liquid meals become the logical choice.
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The Biggest Mistake Bodybuilders Make When Trying To Build Large Biceps
One of the most popular muscle groups that bodybuilders yearn to improve are the biceps, with possibly the most common question asked of successful weight lifters from curious onlookers being "how big are your arms?" Bodybuilders will focus upon a wide variety of biceps exercises in order to improve the size and shape of their arms, but despite such a targeted focus with isolation exercises, many bodybuilders find that their upper arm size does not reach what they would consider to be an ideal level. What is the missing ingredient that many bodybuilders neglect while attempting to build im
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Do Bodybuilding Genetics Limit Muscle Gain and Fat Loss?
Unrealistic expectations have proven to be the downfall of many who pursue muscle building or fat loss, as bodybuilding far too often becomes a pursuit of transforming into someone else, as opposed to maximizing the individual genetic potential that each of us has been granted. We may ...
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Why Heavy Bodybuilding Workout Sessions Can Lead To Frequent Muscle Injuries
Many bodybuilders believe that using extremely heavy weights for their weight lifting workout sessions will lead to superior results when compared with a higher rep workout focus, and this theory is correct to a degree. Heavy weight and lower rep bodybuilding sessions do produce larger, more ...
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To Gym Or Not To Gym For Muscle Gain and Fat Loss?
Many who pursue muscle building or weight loss feel that joining a gym is a prerequisite, and so, following a rather calorie friendly December, thousands crowd the lobbies of local gyms, signing up for a 3+ year membership, believing that they’ve just taken the first step towards a bodybuilding ...
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Weight Training without a Workout Partner
Bodybuilding is a hobby that requires significant weight training discipline and consistency, and many feel that having a partner with similar goals can increase mental focus and enhance the effectiveness of each weight lifting workout. This theory is true for many, but there are also some who ...
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Are Music and TV the Cure to Muscle Building Boredom?
Many bodybuilders who have been training for muscle gains realize that weight training workout sessions can become quite mentally difficult to sustain, especially during high volume periods, and this emotional battle causes many to abandon the bodybuilding process before substantial results are ...
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Why High Volume Weight Training Workouts Can Prevent Muscle Gain
Any individual who has pursued bodybuilding with the goal of substantially enhancing lean muscle mass knows that volume is one of the most important factors in producing such results. Most who understand the effectiveness of higher volume weight training workout sessions find themselves ...
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Are Bodybuilding Supplements the Easy Road to Muscle Building?
Whenever the term "natural bodybuilding" is mentioned, those who participate in such a hobby think of grueling weight lifting workout sessions and disciplined bodybuilding diet routines, but one additional variable, supplementation, is deemed a requirement for any individual to succeed in ...
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Are Free Weights Superior to Machines for Bodybuilding Muscle Gains?
A seeming consensus exists among bodybuilding experts regarding the superiority of free weights compared with machines for building muscle mass, to the point where machines have been defined by dedicated bodybuilders as virtually worthless for those seeking maximum muscle building. Furthermore, ...
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Is the Low Carbohydrate Diet an Effective Muscle Building Tool?
One of the most important factors in achieving bodybuilding success is muscle definition, which is directly linked to body fat percentage, and a factor that makes bodybuilding a challenge for many. In the hunt for the perfectly defined physique, carbohydrates receive a fair amount of criticism ...
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Are Isolation Weight Lifting Exercises a Waste of Time for Maximum Muscle Building?
A popular bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most efficient method of training involves choosing weight lifting exercises that involve the greatest number of muscle groups. Moreover, ...
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