Frank Healy
LPC, CLC, HSAM
Official Guide
You Can Heal Your Traumatic Memories Expert
Frank Healy Quick Facts
- Main Areas
- Therapy for anxiety and depression, Memory
- Career Focus
- Author, Licensed Professional Counselor, Certified Life Coach
Frank Healy is a Licensed Professional Counselor and Certified Life Coach. He is one of about 50 people who have been classified as having Hyperthymesia by the University of Califo ia. Frank participated in their reserch studies because he remembers every day of his life since he was six years old. He is now 54. His memory of each day includes the day of the week, the weather in his locale, news events and personal experiences. Recalling so much in his life had it's advantages and disadvantages. The advantages include recall of every happy experience he had with friends, family, school, and his wife. The corollary of that is that he remembers all of the negative things. Bad days at work and school, slights from people, bad days at jobs, romantic breakups etc. Before he began his own journey he would recall bad memories with the same emotional intensity as if he was experiencing it now. He had learn to let go of the feelings. He now counsels and coaches people to heal from the ill affects of their own traumatic and unpleasant memories. This can help people be happier and move on to a successful present and future.
Frank lives with his wife in Dennisville, New Jersey. He is in private practice at Associates For Life Enhancement in Northfield, New Jersey. Frank enjoys going to the beach, reading, writing, playing quizzo with friends (It's a trivia game) and playing ball wth his grandsons.
Frank Healy Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
You Can Heal Your Memories When You Choose To
Many people define themselves by their past. If you had physical, emotional, or sexual abuse in the past you are angry, depressed, anxious, resentful, mistrusting of people and can't do anything about it, it's just the way it is. However, more people now are discovering that you choose how you think and feel despite everything that happened.
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Article
Have a healthy relationship with someone who has bipolar disorder
While everyone has times when they are in an extreme mood, a person with bipolar can be very depressed and at other times be so happy that they seem like they are driven by a motor. Their mood can change very suddenly, and it often seems that there is no apparent cause. This is called bipolar disorder. As the name implies, they are often in one extreme of mood or the other. If you know one of these people it may be hard for you to understand them, and it can seem that they are making you have mood swings.
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How Your Memories Can Make You Angry And How You Can Manage It
Anger and vindictiveness always comes from the belief that one is cheated and their life is unfair. For Eliott Rogers, it seems that the memories that he focused on were of two varieties which, in combination can cause anger and rage.
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Article
How To Not Finish Last If You Are A Nice Guy Or Gal
Many people believe that all that you need to succeed in life is to work hard, do what people tell you, and be nice. Unfortunately that is not all you need. It helps, but many people seem to hear the word no often for jobs, promotions, and relationships. They are usually nice hard-working people, but they just don't get ahead and it is frustrating and heartbreaking.
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What To Do If You Have It All But Are Still Anxious Or Depressed
When I counsel people with depression and anxiety, they often say that they don't understand why they feel depressed or anxious. People who have a good job, a good loving family, and enough money get confused over their feelings. Consequentially they don't get any sympathy from their friends or family because they don't understand it either. The client then feels guilty for feeling depressed and anxious which makes the unwanted feelings worse.
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Article
A Different Perspective On Victimhood
You hear it all the time. Someone gets angry and dissatisfied with someone else and the person whom they are upset with is the victim. Here is an important question. Why would someone who is happy and content want to abuse another? It just does not make sense. Let's take some less serious examples and move on to more serious abusive incidents.
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Article
How to Survive the Rest of This Winter
People throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live in Southern Califo ia now know what a Polar Vortex is.
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Article
The Law Of Attraction Works When You Have Healed Your Memories
If you have tried using the Law of Attraction to achieve your goals and have not been fully successful, you have beliefs and feelings that sabotage your efforts. consequentially, when you visualize, speak, and get in the feeling that the goal is already achieved, you can be like a car with the gas and the break on at the same time. Why do all of that extra work?
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Article
It's Still Important to Heal Your Memories, It Will Change Your Life
Do you ever wish that something in your life had happened differently? Maybe you made a bad decision in a career or marriage? Were you bullied in school? at home? at work? Is there a memory that you continue to think about? There are some simple exercises that can help you heal a memory. It is really not that difficult. Here is an exercise called Flooding The Negatives With Positives. You will need a pen, paper, or word document.
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Article
How to remember what you need to know for school
Do you have trouble remembering your schoolwork? Do you get overwhelmed when you look at the material you need to study for an upcoming test? If this describes you, this article can help. Here are some practical techniques for studying and some relaxation techniques for when you study to help improve your memory and remember things better.
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Article
Intoxicated With Happiness, How To Stay Grounded
Recently there has been much publicity about the dangers of texting, talking on the phone, posting, and taking selfies when you are driving. On April 24, 2014 a young woman in North Carolina posted on twitter how happy she was while listening to the Happy Song on the radio. A minute later there was an emergency call. She had gone into the wrong lane while she was posting and hit a waste management truck head on. The car swerved off the road and caught fire. By the time help arrived she was dead.
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Article
Men’s Mental Health Issues
One of the challenges for men in the modern world is to accept that they have stress, depression, anxiety and other mental health issues. Women now expect their man to be open and share his feelings. In previous generations men were expected to go to work and provide the money. This was not healthy as men have as much of a need as women to express and heal their feelings. This article will give you tips on how to seek therapy and handle your feelings in a productive way.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
The Phenomenal Memory
Phenomenal memory is a website that provides you with opportunities to retrieve your good memories and heal your painful memories. Get access to our free newsletter and opportunities for you to benefit from discounts on my books.
July 30, 2015
Contributor website
PhenomenalMemory.com
http://phenomenalmemory.com/
Favorite Quotes & Thoughts from Frank Healy
You can heal the traumatic affects of your past memories.
You can master your thoughts and feelings, they do not have to master you.
To appeal to someone's ego, treat them as though they are the most important person you have ever met. To appeal to someone's soul, interact with them in a spirit of total acceptance and therefore, love.
The victim is not the person who is being judged. The victim is the person who is doing the judging. They are the unhappy one. The person being judged does not have to judge back.
Contacting Frank Healy
You may call me at 609-513-7655 or email me at healysheal1@msn.com
How to get started
You may or may not have heard of the study at the University of Califo ia where are around 50 people who have the ability to remember every day of their life since mid childhood. I am one of the people they are studying and it includes the actress Marilu Henner. This ability had it's dark side. When I recalled an unpleasant memory I experienced it with the same emotional intensity as if it were happening now. Through my training in couseling and the creation of my own techniques I learned to let go of the bad feelings, such as sadness, anxiety, anger , guilt and resentment.
Although you may not have the memory that I do, you may have some negative beleifs form past memories and they may be interfering with your life. There are many ways that this could show in your life. If you get a heavy feeling, if you feel you do not fit in with others or don't belong in the world. You might be hesitant to set any goals because you are afraid of failure, or if you have set goals you may not be reaching them. Have you tried to apply the Law of Attraction but it just does not seem to work for you?
I can help you eliminate everything that stands in the way of your happiness and success. My book Heal Your Memories, Change Your Life has exercises that I have used successfully to help my counseling and coaching clients. It inclues stories form some incredible people who overcame a truamatic abusive childhood, a head injury, school bullying, as well as other of life's travestries. If you would like additional help.