Gael Drum
Free
Work-Life Balance Expert
Gael Drum Quick Facts
- Main Areas
- Work/Life Balance, stress management
- Best Sellers
- Beyond Burnout to Balance, A Beautifully guided Meditation CD Mind Body Spirit, A Beautifully Guided Meditation for Pregnant women, A Beautifully guided Meditation CD for Cancer.
- Career Focus
- Author Speaker
Gael Drum is one of Australia's leading authorities on work/life balance.
She is an author and professional speaker who speaks to CEOs, managers, professionals, business owners and staff who are working in a business environment that’s tough, fast and constantly changing.
Gael gained her business and psychology education from the University of 'Life Experiences'. Over three decades she owned and operated very successful businesses, whilst juggling a growing family.
As a mother of 4 and working with people on all levels as an owner operator, employer and technician, she became an authority on human behaviour.
Gael authored the book 'Beyond Burnout to Balance' and created a Relaxation and Wellbeing CD series, which are available in all good book stores and recommended nationally by doctors and health practioners. She has many published articles in business and health magazines, and has been a regular columnist for a national magazine.
Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Is Your Job Making You Sick and Cranky?
We know that living in the 21st century can be similar to sitting on a rollercoaster zooming along at an incredibly frantic pace. It can be a challenging task to pull on the brakes and slow the rollercoaster down, refuel it, and attend to its maintenance, so it can run at its optimum level. Work deadlines, budgets, IR laws and regulations along with stiff competition can attribute to the speed and the intensity that keeps a person on their rollercoaster.
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Reignite your Creativity- 6 Strategies for Sparking up your Enthusiasm and Revving up your Drive
Today, I am going to share with you 6 simple strategies. These strategies may sound too simple to make a difference in your life, however these simple tasks are the ones which changed my life and that of many other very successful people. Some of these strategies you may feel a resistance towards, be aware that those tasks are the tasks that will benefit you the most. 1. Dream - Stephen Spielberg is quoted as saying, ‘I get paid to dream’. Spend some time day dreaming. Visualize yourself doing all those things you always talked about doing but never followed through.
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Conflict – Are You Using it Productively?
Conflict is a good motivator to address problems and to seek solutions for unresolved issues. It is a good warning sign that an area of your life, or your personality may need attention. However, if you sweep the warning signals under the carpet or ignore the motivation to confront and resolve issues, you can become susceptible to stress related symptoms such as head and neck tension, pain, allergies, digestive problems, heart disease and the list goes on.
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The 'Lunch Break' Challenge - Get Your Work-life Balance Right
Do you need ‘The Lunch Break Challenge’? Do you often feel tired and lethargic in the afte oons? Do you feel resentful towards your employer or your organization, or your clients? If you answered yes to any of these questions, the lunch break challenge is for you…. Firstly, you must commit to a lunch hour every day of the week for the next two weeks. Your lunch hour is to consist of exercise, relaxation and healthy food.
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Say "Yes" Wisely and Expand Your Comfort Zone and Increase Confidence
Is there something you have wanted to do, or more importantly, you know you need to do, to increase your happiness, confidence and motivation, and improve your future? - However, the thought of it absolutely terrifies you? Is it to learn a new skill for work, or join a networking group to expand your knowledge, social skills and increase your contacts? Would you like to say yes to a partner, sibling, or family member, to improve a relationship? Would you like to say yes to a personal trainer or a gym membership?
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Article
Massage: Feel Fabulous, Gain Benefits
Apart from feeling absolutely fabulous, there are many benefits gained by the therapeutic treatment, massage. Too many people view this therapy as an indulgence rather than a wonderful preventative to health problems. They turn to it for its powerful benefits only when their body has been injured or suffering with intense pain. Massage is a natural therapy which can be used to prevent debilitating problems from occurring.
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