Gerrianne Clare
MN,
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Gerrianne Clare -Family Guide Expert
Gerrianne Clare Quick Facts
Gerriane has over 30 years experience as a nurse, life coach, stress management expert and mom and she has supported hundreds of women and men in creating the life of their dreams through my workshops, corporate programs, calming audio programs and one on one coaching experiences.
Her passion is to continually study the research into the mind, body, heart connection and apply what she knows to the challenges faced by high achieving, career driven women who are trying to “have it all in their lives”. The results: I have helped hundreds of women learn how to line up their body, mind and heart, to recognize when they are “on track” and “off track” and discover their unique way to “have it all” in their lives.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Cultivating a Healthy Relationship With Your Body
What is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you? In today’s society, when people talk about their body the conversation usually revolves around the physical attributes that make up their body i.e. skin, body type, hips, stomach, thighs, arms etc. When listening to the media or even conversations amongst people, there is often frustration about how the body looks as well as how it is letting us down.
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7 Early Signs of Stress
People think of stress as being burnt out, crying alot, feeling overwhelmed and unable to cope. While these are definitely signs of stress, they are often preceded by some earlier warning signs that people do not necessarily attribute to stress. Ponder the statements below, ask yourself, are these showing up in my life? How am I feeling mentally, emotionally and physically? Do I feel vibrant and full of energy or do I feel like I have to struggle to get through my day. Warning signs of stress include:r
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Work/Life Balance Tips to Keep You Sane
Effectively managing demands on your time, energy and resources is the key to finding happiness and taking charge of your life. This column offers you tips for merging your work life and your whole life in a way that keeps you sane. How to let go of your work stress before you go home at the end of the dayr
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Contacting Gerrianne Clare
Email: gclare@familyguidancesystem.com
On the Web: http://www.familyguidancesystem.com