Glenn Dickstein
Certified Personal Trainer and Nutriton and Wellness Consultant
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Finding A Trainer is A Personal Choice Expert
Glenn Dickstein Quick Facts
- Affiliation
- NeighborhoodTrainer.com
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Get in Shape for Summer Now
It has been a long hard winter in many areas of the United States and people are more than ready to put away their winter coats and boots. However, after indulging in the heavy meals of the holiday season, many people have a few pounds to shed before digging out their tee-shirts, shorts and swimwear. Getting in Shape for Summer If you want to look toned for summer, you have a few months, but you will be healthier if you start your diet and workout routine now. Here are some tips for getting ready to bask in the sun this summer Keep Training
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$1500 for Obesity or Personal Training, Your Choice
On Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 can buy, let's stay in the health and fitness realm for now. As a complete 180 degrees from obesity costs, let 's put this money toward personal training sessions. How far can we go? What will the pay off be? What will the return on that investment be?
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Get A Substitute Trainer For The Holidays
Out of office email and voicemail notifications are rampant this time of year across all industries. The personal training profession is no different. While the job of a fitness professional, such as a personal trainer, may seem fun to you, for them it is their “nine to five” job. They deserve a break, too. However, while your trainer is away on vacation or visiting family for the holidays, that doesn't mean your fitness program should be on hiatus. If the motivation to stay on track is hard to come by, consider getting a substitute trainer.
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The Gym Crowds Are Here, But Will They Stay This Time
It's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for many. The saddest part is that most people will be gone by mid-February leaving the regular crowd to its familiar surroundings. I, for one, wish the crowds would stay.
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Finding A Trainer is A Personal Choice
Finding a trainer is a personal choice. Like hiring a nanny or a housekeeper, this is a decision to be made with due diligence. As parents, we usually find ourselves doing things for others, mainly our children. When selecting a personal trainer, it's important to put yourself first. Everyone else's needs, need to take a backseat to yours for the moment.
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Seek Out The Right Gym For Your Client's Needs
The best way to get in shape or lose weight is working with a personal trainer. A trainer works closely with their clients and tailors a fitness routine especially to meet their needs and accomplish their goals. NeighborhoodTrainers has over 80 men and women ready to help clients in all five boroughs of New York City and in New Jersey.
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Balance is Needed for Maximum Power
When it comes to training, individuals soon realize that no matter what they are training for, balance is key to the majority of a workout routine. When attempting to improve balance, it is important to build core strength. For this purpose, there are specific exercises that can be completed and certain exercise regimens that can be followed.
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Relieve Your Lower Back Pain
There are a variety of ways to address issues with pain in your lower back. A personal trainer can help you create a workout routine that incorporates the right type of stretching and exercises. Yoga has also been recognized for its help in alleviating back pain. Stretching
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Strong Core, Strong Body
In order to achieve the visible attributes that show you are fit and workout regularly, it is important to achieve a strong core. Likewise, a strong core means you can achieve better balance and have better form for the exercises you plan to perform to keep achieving new levels of fitness. This is also beneficial if you hope to maintain your current level of fitness without going any further.
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Food and Exercise Can Help Improve Your Mood
Making a change in your life isn't easy; learning to make your gains stay can be even harder. That is why most recommend that you look through the Nutritionist Queens listings to find one to work with, and combine it with regular classes at a Pilates Bronx studio. The combination of food and exercise will improve your mood, improve your health, and help you stay in the shape you desire. Why does food and exercise affect mood?
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Fit Fathers Set A Great Example For Their Children
Study after study has confirmed what we have known to be true forever; the home environment you grow up in, and the habits you are exposed to, become the habits of your adulthood. You may rebel against them for a decade, but they are the single most influential factor in the health status of adults in their 30s and beyond. This is just another reason why being a fit father is the right choice. You are doing more to ensure your children’s security in their adulthood than working overtime and putting money in a trust. Money they can always earn - health is something much harder to inherit.
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Some of the Best Nutritionists are in New York City
The best nutritionists are located right here in New York City. Just like with any other profession, the best go where the heart of the industry is beating. New York is home to some of the leading institutions that have led to advances in the science of nutrition too. Between that and the population, it is no wonder why so many who are at the top of their field call the city home. The new approach is to use all approaches
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