Glenn Dickstein
Certified Personal Trainer and Nutriton and Wellness Consultant
Free
Finding A Trainer is A Personal Choice Expert
Glenn Dickstein Quick Facts
- Affiliation
- NeighborhoodTrainer.com
A public biography is not available yet.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Get in Shape for Summer Now
It has been a long hard winter in many areas of the United States and people are more than ready to put away their winter coats and boots. However, after indulging in the heavy meals of the holiday season, many people have a few pounds to shed before digging out their tee-shirts, shorts and swimwear. Getting in Shape for Summer If you want to look toned for summer, you have a few months, but you will be healthier if you start your diet and workout routine now. Here are some tips for getting ready to bask in the sun this summer Keep Training
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Eat Clean To Get Lean
If you want to get lean you have to learn to eat clean. That old saying has more clinical evidence behind it than ever before. The problem with learning to eat clean is that it is hard to do on your own. Most personal trainers are now certified in diet and nutrition because they know it is the key to health, wellness and fitness. They can help you navigate all the information out there, create a plan to transform your diet, and help you stick to it. Which diet is right for you?
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Seek Out The Right Gym For Your Client's Needs
The best way to get in shape or lose weight is working with a personal trainer. A trainer works closely with their clients and tailors a fitness routine especially to meet their needs and accomplish their goals. NeighborhoodTrainers has over 80 men and women ready to help clients in all five boroughs of New York City and in New Jersey.
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With the Kids at Camp, Take Care of Yourself
What do you do when the kids are finally off at camp? Clean the house? See friends? Take naps? That may be all well and good in the short term, but what if you could do something with the kids at camp that would help take care of yourself throughout the whole year? We know now that diet and exercise are essential to maintaining a healthy weight and reducing stress. It can be hard to get started, but with the kids away and the right personal trainer you could change your entire year. Make wellness your choice for life
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The Gym Crowds Are Here, But Will They Stay This Time
It's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for many. The saddest part is that most people will be gone by mid-February leaving the regular crowd to its familiar surroundings. I, for one, wish the crowds would stay.
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Personal Training For Adults Fifty and Over
If you are fifty or more and are considering working with a personal trainer, you couldn't have picked a better time in your life. There are a few things you can and cannot do at that age. What you can't do is launch back into a sport you did in your 20s and expect that you will do as well or not get injured. The 50 plus body is by no means fragile, but it is different. One change that may surprise and please you is how much better you are at conserving and managing energy. This appears as an increase in stamina for most people.
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When Core Training is Your Focus
Nothing says fitness like a solid abdomen. Whether it is a six-pack for swimsuits or just a flatter midsection, having a tight tummy is the goal of many fitness participants. However, training the core of your body, and not just the belly, can provide benefits much more far reaching than simply looking fit. When a body’s core- the abdomen, sides of the midsection, and lower back- are strong, the body not only looks great, but is more efficient, better athletically, and is more stable thus less prone to accidents.
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Finding A Trainer is A Personal Choice
Finding a trainer is a personal choice. Like hiring a nanny or a housekeeper, this is a decision to be made with due diligence. As parents, we usually find ourselves doing things for others, mainly our children. When selecting a personal trainer, it's important to put yourself first. Everyone else's needs, need to take a backseat to yours for the moment.
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Get A Substitute Trainer For The Holidays
Out of office email and voicemail notifications are rampant this time of year across all industries. The personal training profession is no different. While the job of a fitness professional, such as a personal trainer, may seem fun to you, for them it is their “nine to five” job. They deserve a break, too. However, while your trainer is away on vacation or visiting family for the holidays, that doesn't mean your fitness program should be on hiatus. If the motivation to stay on track is hard to come by, consider getting a substitute trainer.
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$1500 for Obesity or Personal Training, Your Choice
On Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 can buy, let's stay in the health and fitness realm for now. As a complete 180 degrees from obesity costs, let 's put this money toward personal training sessions. How far can we go? What will the pay off be? What will the return on that investment be?
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Relieve Your Lower Back Pain
There are a variety of ways to address issues with pain in your lower back. A personal trainer can help you create a workout routine that incorporates the right type of stretching and exercises. Yoga has also been recognized for its help in alleviating back pain. Stretching
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Strong Core, Strong Body
In order to achieve the visible attributes that show you are fit and workout regularly, it is important to achieve a strong core. Likewise, a strong core means you can achieve better balance and have better form for the exercises you plan to perform to keep achieving new levels of fitness. This is also beneficial if you hope to maintain your current level of fitness without going any further.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Neighborhood Trainers
Find your perfect New York City personal fitness trainer in your NYC zip code. Yoga, pilates, nutrition: NeighborhoodTrainers meet your needs.
March 28, 2011
Website
Neighborhood Trainers
Find your perfect personal fitness trainer in your New York City zip code. NeighborhoodTrainers helps you to match up with independent fitness professionals working throughout the NYC area. Personal trainers, yoga and pilates instructors, health coaches, nutritionists, and martial arts instructors.
March 4, 2011