Gloria Arenson
MS, MFT, DCEP
Free
About Gloria Arenson Emotional Freedom Techniques (EFT) Expert
Gloria Arenson Quick Facts
- Main Areas
- Use EFT for eating disorders, compulsive behaviors, fears, trauma, and procrastination
- Best Sellers
- A Substance Called Food, How to Stop Playing the Weighting Game, Five Simple Steps to Emotional Healing, Born to Spend, Freedom At Your Fingertips, Procrastination Nation
- Career Focus
- Psychotherapist, Author, Teacher
- Affiliation
- Association for Comprehensive Energy Psychology, Califo ia Association of Marriage Family Therapists
Gloria Arenson, MS, MFT, D.CEP specializes in using EFT to treat stress, anxiety, trauma, depression, phobias, and compulsions. Her extensive knowledge of eating disorders and compulsive behaviors led her to write How to Stop Playing the Weighting Game, A Substance Called Food, Born To Spend, the award winning Five Simple Steps to Emotional Healing, and co-author Freedom At Your Fingertips. Her latest books are EFT for Procrastination and Desserts Is Stressed Spelled Backwards . She is Past President of the Association for Comprehensive Energy Psychology (ACEP).
Free Articles & Book Excerpts
Scary Moments
www.GloriaArenson.com
More On Scary Moments
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The Power of Words
www.GloriaArenson.com
EFT for Kids
www.GloriaArenson.com
Excerpt from Born to Spend
www.GloriaArenson.com
Excerpt from A Substance Called Food
www.GloriaArenson.com
Excerpt from Five Simple Steps to Emotional Healing
www.GloriaArenson.com
Excerpt from How to Stop Playing the Weighting Game
www.GloriaArenson.com
Gloria Arenson Audio & Video Programs
Gloria Arenson Books
Five Simple Steps to Emotional Healing
www.GloriaArenson.com
Freedom At Your Fingertips
www.GloriaArenson.com
Born to Spend
www.Bo tospend.com
How to Stop Playing the Weighting Game
www.GloriaArenson.com
Desserts Is Stressed Spelled Backwards
www.GloriaArenson.com
EFT For Procrastionation
www.GloriaArenson.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Use EFT To Get a Divorce From Your Parents
When it's time for the holidays or a family reunion do you cringe at the thought, but go anyway? Your mom will find fault with your hair, your job or the way you are bringing up your kids. Your dad might pick a fight with you or boast about how much money your brother makes while you are barely getting by. You know that you will have a terrible time and perhaps eat too much or drink to dull the pain. When I ask clients to tell me who in their life has had the most negative effect on them that is still a problem, the majority replies either mom or dad.
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Relationships: Don't Settle For Less Than the Best
Do you settle for relationships with people because you secretly believe that you can't do better? I once knew a wonderful and loving minister who used to tell a story about one of his parishioners who came to him for guidance. She was a lovely woman who was having trouble financially. She told the minister about her low paying job and how she could barely pay her bills each month. The minister took a twenty-dollar bill out of his pocket and offered it to her. She recoiled, saying that she couldn't possibly accept it.
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How to Parent Your Adult Child
In the last few years I have created a new niche in my practice, counseling parents of adult "children." Perhaps it is a result of the fact that people are living longer that my clients are often over 65 and are as frustrated over their relationships with their grown-up sons and daughters as they were when their offspring were toddlers or teens. Although society has many rituals to celebrate the rites of passage into adulthood such as graduation from school, bar mitzvahs, and weddings, we have no way to demarcate the passage from "child" to adult within the family.
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Article
Stop Me Before I Love Again
Do you fall in love with the same person over and over again? The name may change, but when the honeymoon ends you find yourself in the same old rut with the same problems you had before. Even if you have a PhD and tell yourself that you know better, there you go again.
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Restaurant Therapy For Overeaters
If you are a compulsive overeater you may have mixed feelings about eating out in restaurants. Although you enjoy eating, perhaps you feel fearful about being tempted to consume certain foods you love that you believe are "bad" because they lead to binge eating. Your inner dialogue sounds like this: I love this food so much that I don't think I can eat just one portion. If I eat it I will continue to eat too much. If I do, I am bad so I might as well keep eating since I have already "blown it." Afterwards I will hate myself, and vow to never do it again.
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Article
Instant Stress Reduction With EFT
Most of us are so used to living with stress that we aren't even aware that it's there. Here's a quick way to eradicate stress in two minutes or less. You can perform this procedure, called EFT, any time and anywhere.I enjoy doing it while stopped at a red light. It is safe and good for your health. Make sure to turn off your cell phone or iPod before you get started, When you are feeling uptight because of physical or emotional stress, the body tightens, and you may experience a knot in your stomach, neck or shoulders.
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Article
How to Prevent Your Child From Growing Up to Be a Procrastinator
Procrastination is a widespread problem that never seems to go away. For many, this pesky habit began in childhood. Although we may look back on childhood as a carefree time, a child’s life is structured around school. Parents and teachers rule, and children must obey. Procrastination is ...
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How To Prevent Your Child From Growing Up To Be A Procrastinator
Procrastination is a widespread problem that never seems to go away. For many, this pesky habit began in childhood. Although we may look back on childhood as a carefree time, a child’s life is structured around school. Parents and teachers rule, and children must obey. Procrastination is all ...
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Article
Games Procrastinators Play
Doris was so fed up with her messy desk that she finally sought my help. No matter how many times she promised herself that she would clean it up and clean it out she found lots of other things that came first. “It’s not a big desk. I should be able to finish the job in a few hours,” she whined. ...
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Article
A Guide For Choosing the Right Psychotherapist For You
Some people think that going to a therapist is like going to a car mechanic: they expect the therapist to diagnose a specific problem and fix it just as the mechanic puts in new brake pads or readjusts the carburetor. These clients expect something to happen to them. That is not the case. Don’t ...
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Article
How To Live Smart
Putting an end to procrastination is not about being smarter; it is about creating smarter goals. You may have heard this advice about time management, “Winners Focus, Losers spray.” Procrastinators often get off into distractions and land up doing many other things than what they intend. Thus, ...
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Article
The Weighting Game
“I’ll start on Monday” is the dieter’s excuse for putting off beginning a diet. I call this the Weighting Game. There seems to be more to gain from losing than from gaining. Putting off taking it off is a common behavior. Yet people who want to lose weight seem to be motivated by a strong desire ...
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Favorite Quotes & Thoughts from Gloria Arenson
Peace on earth can start at your fingertips.My dream is to teach the world to use EFT. I envision a world where teachers use this method to help their studens learn better, doctors help patients cope with pain and fear, and families tap together to resolve anger, and frustration so they can communicate better. Imagine a world where people take a few minutes each day to eliminate anger, fear, worry pain and grief. We will see less violence and more love.
Contacting Gloria Arenson
Contact Gloria at glotao@cox.net
How to get started
Gloria Arenson provides counseling in person or by phone.Contact her at glotao@cox.net Find out more about Gloria Arenson at her websitewww.GloriaArenson.comLearn more about her work with procrastination at www.procrastination-nation.comPurchase her books at www.Amazon.com or www.GloriaArenson.com