Greg McKenzie
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Article
HIIT: What Makes It Unique?
Everyone who wants to lose fat it looking for something that's going to speed up there returns, to get your fat to fly off rather than slowly just inch off over months. I don't know anyone who is happy to spend years slogging it out trying to lose a few pounds. The key to losing fat quickly is not in how much you do, but rather what you do to lose it. There is a type of exercise that's pretty tough to do, but it will lose you three times as much fat, and in a third of the tim
August 1, 2008
Article
Fast Weight Loss: Be In Shape This Summer
So you have yet to start a fat loss program and summer is right around the corner. You have definitely been dreaming and making plans about lounging around the pool or hitting the beach and letting the sun turn your skin a golden brown. At the moment, you're probably thinking it will be awhile before you can take off your shirt. Unfortunately, those extra layers of fat you had stored up to keep you warm in the winter have long since overstayed their welcome. You haven't got t
July 28, 2008
Article
Anaerobic Exercise: Pushing Your limits
Anaerobic exercise is where the body is exercising at such a rate that the blood stream cannot supply oxygen to muscles fast enough.nnAnaerobic exercise is essentially exercise without oxygen. This happens during high intensity and cannot be held for long periods of time. A product of your muscle exercising in an oxygen deprived environment is large amounts of lactic Acid. Lactic acid begins building up inside the muscle at a rate faster than it can be cleared creating muscle
July 25, 2008
Article
Getting Results With Warp Speed Fat Loss
Warp speed fat loss is a brand new product that has been making some incredible claims, namely how to lose 21 pounds of fat in 28 days. Now most people I know would jump at the chance for this, in fact for a few people this would be life changing. nnWhen looking at the product that is offered in Warp Speed Fat Loss, you'll find that the explanations behind the workouts and the diet will allow you to lose the fat, but as with any program, there are some important things to kee
June 8, 2008
Article
Why HIIT Training Is Your Wonder Fat Loss Exercise.
Before we talk about HIIT Training, what if I told you that all you knew about weight loss through exercise was wrong? In fact, not only wrong but would gain you weight over time? So what exercise is so ineffective for weight loss? If your first thought was in a crowded gym, pounding a treadmill for hours until you roll off the end of it, well done. nnUnfortunately the massive majority truly believes this is the way to becoming lean. If you ever need any proof of this, head d
May 5, 2008
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