Gudrun Frerichs

PhD

Free

Personal & Professional Development Expert

Gudrun Frerichs

Gudrun Frerichs Quick Facts

Main Areas
Communication, Relationships, Positive Change, Trauma Recovery,
Career Focus
Psychotherapist, 3 Principles Coach
Affiliation
MNZAP, PBANZ

Hello, I am Dr. Gudrun Frerichs, the director and founder of Psychological Resolutions Ltd. I am a psychotherapist, researcher, and trainer. I have helped individuals and groups to deal with issues of trauma-recovery, self-improvement, motivation, goal setting, communication skills, relationship breakdowns, and interpersonal difficulties. That enabled them to make positive changes and transform their personal and professional relationships through self understanding, understanding of others, and through applying effective communication skills.


Visit my website http://www.psychologicalresolutions.co.nz for information about coaching, psychotherapy, and courses. I have proven solutions for struggles with performance, communication, relationships, mental health, life transitions, and trauma recovery because I have extensive background and experience in researching the impact of relationships on people and their functioning. My courses focus on emotional intelligence and communication skills because research has shown that positive social connections are in fact the most significant contributors to happiness, well-being, and quality of life. My passion has always been to understand people. I am keen to understand why they do what they do and how they reveal their inner world through the way they communicate and connect with others. My latest research interest involves the structure of happiness and follows the principles of positive psychology that encourage people to build on their strength and create happiness and well-being through intentionally and actively focusing on the positive aspects of life.

I have researched how systems affect indithe recovery from sexual abuse through my PhD in Health & Environmental Sciences. The findings are being published on my blog http://www.sexualabusehelp.com. I have also investigated how severely clients with Dissociative Identity Disorder (DID, formerly multiple personality disorder) handle therapy through my Master of Health Science (Hons.). The findings of that research have been published on my blog http://www.multiplevoices.com. I also hold a Diploma in Psychotherapy, a Certificate in Supervision, a Master Practitioner Certificate in Neuro-Linguistic-Programming (NLP), and a Business Diploma.

Memberships:
New Zealand Association of Psychotherapists (NZAP)
International Positive Psychology Association (IPPA)
Australian Society for Traumatic Stress Studies (ASTSS)

If you want to know more about Psychological Resolutions, about me, or about my courses for personal or professional development visit my Website: www.psychologicalresolutions.co.nz. Weblog: www.gudrunfrerichs.com

Free Articles & Book Excerpts

http://www.selfgrowth.com/articles/The_Art_of_Goal_Setting_11_Steps_to_Create_Direction_in_your_Life.html

http://www.selfgrowth.com/articles/Fight_for_Your_Life.html

http://www.selfgrowth.com/articles/Love_WIIFM_Style.html

http://www.selfgrowth.com/articles/Re-ignite_the_Fire_in_your_Tired_Relationship.html

http://www.selfgrowth.com/articles/Do_Sexual_Abuse_Survivors_Need_Therapy.html

http://www.selfgrowth.com/articles/How_To_Overcome_Depression.html

http://www.selfgrowth.com/articles/The_4_Secrets_to_Successful_Relationships.html

http://www.selfgrowth.com/articles/Successful_Relationships_Why_we_can_t_do_without_them.html

http://www.selfgrowth.com/articles/How_do_you_know_if_someone_is_ready_to_connect_with_you.html

www.selfgrowth.com/articles/Is_Your_Love_Like_Guy_Fawkes_or_Kent_Fire.html

www.selfgrowth.com/articles/What_To_Do_When_Someone_Discloses_Sexual_Abuse.html

www.selfgrowth.com/articles/How_To_Build_Self-Confidence.html

www.selfgrowth.com/articles/Linking_Sexual_Abuse_To_Psychiatric_Disturbances.html

http://www.selfgrowth.com/articles/Love_Loss_Trauma_and_Community.html

http://www.selfgrowth.com/articles/The_Structure_of_Love.html

http://www.selfgrowth.com/articles/Staying_in_Love_10_Steps_to_Successful_Relationships.html

http://www.selfgrowth.com/articles/How_To_Have_A_Happy_Childhood_After_All.html

Free Audio & Video Samples

Gudrun Frerichs Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

37 total
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Article

I have been asked the other day whether people need to go to a psychotherapist or counsellor to recover from sexual abuse. I think that is a really good question. Does a person need therapy to heal? I don't think it is necessary to go to a psychotherapist or counsellor. However, they need ...

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The NZ Herald reported in September 2007 that the New Zealand government spends yearly NZ$30 million over a million prescriptions for antidepressants. Conce s are raised about the high prescription rate that includes antidepressants prescribed to adolescents and children as young as one year ...

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Moving on from surviving sexual abuse to thriving in life can often be an up-hill battle of epic proportions. People, who have been sexually abused and did not get immediately support, care, and love from their parents, inevitably struggle with developing trust. This struggle is not a ...

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Some years ago I watched Oprah as she interviewed a guy who wrote a book that would once and for all explain to women how to be in order for their man/partner to love her forever...I have to admit, I logged in to Amazon and got the book. Why wouldn't you want to miss out on such valuable ...

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Wouldn't it be great if human beings came to this world with well functioning, inbuilt relationship software? Indeed, we do. Everyone has the capability to relate successfully to others. Often that capability is heavily burdened by "stuff" that distorts people's thinking, beliefs, and values. ...

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Research * has shown that survivors of sexual abuse often feel support and understanding is missing when they disclose having been abused. Research has also shown that survivors who are not getting appropriate support when they disclose having been abused are more prone to develop post traumatic ...

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It is well know that only about 7% of communication is expressed in language. 93% of all communication is expressed in body language, facial expression, and tone of voice. That means the better you are able to ‘read’ the other person’s non-verbal expressions, the better you will be at connecting ...

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Just the other day someone made the statement that child sexual abuse is normal because it happens so oft en. Maybe it’s only a problem because we (society) make such a big deal out of it. Well, that was quite a challenge that turned quickly into a heated discussion. I can understand though, ...

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Self-Respect is a product of being granted rights like anybody else. Self-respect is understood here as the ability to perceive oneself as a morally responsible individual whose actions are respected by others. Recognition through the granting of rights by legal systems is thus the second form ...

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Self-confidence is one of these terms that are used by many people in many different ways without there being a clear agreement or understanding what exactly it means. In fact, self-confidence, self-esteem, self-worth are often used interchangeably. I am going to use the concept ...

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Self-esteem is a product of recognition through solidarity. Let me explain what that means. Within a community of peers people experience the expression of appreciation, acknowledge, valuing, and support as a sign of solidarity. When we are recognised in the above ways by people who share our ...

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People derive a sense of self and identity through interactions with others who give recognition and approval to a person's abilities and accomplishments. How does that work? As children grow up, they are dependant on 'significant others' for forming of a positive sense of self. Children need ...

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Favorite Quotes & Thoughts from Gudrun Frerichs

"The person who tries to live alone will not succeed as a human being. His heart withers if it does not answer another heart. His mind shrinks away if he hears only the echoes of his own thoughts and finds no other inspiration." (Perl S. Buck)
This quote by Perl S. Buck epitomizes the importance of relationships. She has written these wise words long before research has confirmed that without good relationships we will not grasp completely who we are, we will struggle with mental problems such as depression or anxiety, and we might even get physically ill.
Most human suffering can be explained with the breakdown of relationships between people. Conflicts between countries, childhood abuse, domestic violence, bullying, human trafficking, and work-place conflicts all have in common that on some level the relationships between people lacked compassion, understanding, respect, appreciation, and tolerance.
Millions of people get killed or harmed in wars and political conflicts. One in two married couples file for divorce, one in ten families struggle with domestic violence, and one in four women or one in six men experienced sexual abuse in their life. Caring is either withheld, given in distorted and abusive ways, painfully absent, or is replaced by hate and cruelty.
My passion is to contribute to the world being a better place by working together with people towards healthy effective relationships.

Contacting Gudrun Frerichs

Psychological Resolution Ltd.

Director: Dr. Gudrun Frerichs

PO BOX 33-986 Takapuna

North Shore City 0740

New Zealand

email: gudrun@psychologicalresolutions.co.nz

website: http://www.psychologicalresolutions.co.nz

weblog: http://www.gudrunfrerichs.com

weblog: http://www.multiplevoices.com

How to get started

The best way to learn about me and my services is through browsing through my two blogs. In the blog www.multiplevoices.com people will not only find information about the research I have done, but more so about my philosphy of interpersonal relationships that are based on mutual recognition. A lot of my knowledge and my worldview is also reflected in my blog www.gudrunfrerichs.com. Here I talk about more general issues that conce relationships and communication issue.

For a more personal connectio I can be contacted by email pgfrerichs@gmail.com to arrange for a meeting face to face or via internet or phone.

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