Gudrun Frerichs
PhD
Free
Personal & Professional Development Expert

Gudrun Frerichs Quick Facts
- Main Areas
- Communication, Relationships, Positive Change, Trauma Recovery,
- Career Focus
- Psychotherapist, 3 Principles Coach
- Affiliation
- MNZAP, PBANZ
Hello, I am Dr. Gudrun Frerichs, the director and founder of Psychological Resolutions Ltd. I am a psychotherapist, researcher, and trainer. I have helped individuals and groups to deal with issues of trauma-recovery, self-improvement, motivation, goal setting, communication skills, relationship breakdowns, and interpersonal difficulties. That enabled them to make positive changes and transform their personal and professional relationships through self understanding, understanding of others, and through applying effective communication skills.
Visit my website http://www.psychologicalresolutions.co.nz for information about coaching, psychotherapy, and courses. I have proven solutions for struggles with performance, communication, relationships, mental health, life transitions, and trauma recovery because I have extensive background and experience in researching the impact of relationships on people and their functioning. My courses focus on emotional intelligence and communication skills because research has shown that positive social connections are in fact the most significant contributors to happiness, well-being, and quality of life. My passion has always been to understand people. I am keen to understand why they do what they do and how they reveal their inner world through the way they communicate and connect with others. My latest research interest involves the structure of happiness and follows the principles of positive psychology that encourage people to build on their strength and create happiness and well-being through intentionally and actively focusing on the positive aspects of life.
I have researched how systems affect indithe recovery from sexual abuse through my PhD in Health & Environmental Sciences. The findings are being published on my blog http://www.sexualabusehelp.com. I have also investigated how severely clients with Dissociative Identity Disorder (DID, formerly multiple personality disorder) handle therapy through my Master of Health Science (Hons.). The findings of that research have been published on my blog http://www.multiplevoices.com. I also hold a Diploma in Psychotherapy, a Certificate in Supervision, a Master Practitioner Certificate in Neuro-Linguistic-Programming (NLP), and a Business Diploma.
Memberships:
New Zealand Association of Psychotherapists (NZAP)
International Positive Psychology Association (IPPA)
Australian Society for Traumatic Stress Studies (ASTSS)
If you want to know more about Psychological Resolutions, about me, or about my courses for personal or professional development visit my Website: www.psychologicalresolutions.co.nz. Weblog: www.gudrunfrerichs.com
Free Articles & Book Excerpts
The Art of Goal Setting: 11 Steps to Create Direction in your Life
http://www.selfgrowth.com/articles/The_Art_of_Goal_Setting_11_Steps_to_Create_Direction_in_your_Life.html
Fight for your Life - speak up in conflict
http://www.selfgrowth.com/articles/Fight_for_Your_Life.html
Love WIIFM Style
http://www.selfgrowth.com/articles/Love_WIIFM_Style.html
Re-ignite the Fire in your Relationship
http://www.selfgrowth.com/articles/Re-ignite_the_Fire_in_your_Tired_Relationship.html
Do Sexual Abuse Survivors Need Therapy?
http://www.selfgrowth.com/articles/Do_Sexual_Abuse_Survivors_Need_Therapy.html
How To Overcome Depression
http://www.selfgrowth.com/articles/How_To_Overcome_Depression.html
The 4 Secrets to Successful Relationships
http://www.selfgrowth.com/articles/The_4_Secrets_to_Successful_Relationships.html
Successful Relationships: Why we can't do without them
http://www.selfgrowth.com/articles/Successful_Relationships_Why_we_can_t_do_without_them.html
How Do You Know Someone Is Ready To Connect With You?
http://www.selfgrowth.com/articles/How_do_you_know_if_someone_is_ready_to_connect_with_you.html
Is Your Love Like Guy Fawkes or Kent Fire?
www.selfgrowth.com/articles/Is_Your_Love_Like_Guy_Fawkes_or_Kent_Fire.html
What to Do When Someone Discloses Sexual Abuse
www.selfgrowth.com/articles/What_To_Do_When_Someone_Discloses_Sexual_Abuse.html
How To Build Self-Confidence?
www.selfgrowth.com/articles/How_To_Build_Self-Confidence.html
Linking Sexual Abuse To Psychiatric Disturbances
www.selfgrowth.com/articles/Linking_Sexual_Abuse_To_Psychiatric_Disturbances.html
Love, Loss, Trauma, and Community
http://www.selfgrowth.com/articles/Love_Loss_Trauma_and_Community.html
The Structure of Love
http://www.selfgrowth.com/articles/The_Structure_of_Love.html
Staying in Love: 10 Steps to Successful Relationships
http://www.selfgrowth.com/articles/Staying_in_Love_10_Steps_to_Successful_Relationships.html
How to Have a Happy Childhood After All
http://www.selfgrowth.com/articles/How_To_Have_A_Happy_Childhood_After_All.html
Free Audio & Video Samples
Gudrun Frerichs Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Do Sexual Abuse Survivors Need Therapy?
I have been asked the other day whether people need to go to a psychotherapist or counsellor to recover from sexual abuse. I think that is a really good question. Does a person need therapy to heal? I don't think it is necessary to go to a psychotherapist or counsellor. However, they need ...
Recently added
Article
How To Overcome Depression
The NZ Herald reported in September 2007 that the New Zealand government spends yearly NZ$30 million over a million prescriptions for antidepressants. Conce s are raised about the high prescription rate that includes antidepressants prescribed to adolescents and children as young as one year ...
Recently added
Article
How To Build Trust When Trusting Feels Dangerous?
Moving on from surviving sexual abuse to thriving in life can often be an up-hill battle of epic proportions. People, who have been sexually abused and did not get immediately support, care, and love from their parents, inevitably struggle with developing trust. This struggle is not a ...
Recently added
Article
How To Get What You Want From Your Man!
Some years ago I watched Oprah as she interviewed a guy who wrote a book that would once and for all explain to women how to be in order for their man/partner to love her forever...I have to admit, I logged in to Amazon and got the book. Why wouldn't you want to miss out on such valuable ...
Recently added
Article
The 4 Secrets To Successful Relationships
Wouldn't it be great if human beings came to this world with well functioning, inbuilt relationship software? Indeed, we do. Everyone has the capability to relate successfully to others. Often that capability is heavily burdened by "stuff" that distorts people's thinking, beliefs, and values. ...
Recently added
Article
What To Do When Someone Discloses Sexual Abuse?
Research * has shown that survivors of sexual abuse often feel support and understanding is missing when they disclose having been abused. Research has also shown that survivors who are not getting appropriate support when they disclose having been abused are more prone to develop post traumatic ...
Recently added
Article
How Do You Know If Someone Is Ready To Connect With You?
It is well know that only about 7% of communication is expressed in language. 93% of all communication is expressed in body language, facial expression, and tone of voice. That means the better you are able to ‘read’ the other person’s non-verbal expressions, the better you will be at connecting ...
Recently added
Article
7 Reasons Why Child Abuse Is Not Normal
Just the other day someone made the statement that child sexual abuse is normal because it happens so oft en. Maybe it’s only a problem because we (society) make such a big deal out of it. Well, that was quite a challenge that turned quickly into a heated discussion. I can understand though, ...
Recently added
Article
How To Build Self Respect
Self-Respect is a product of being granted rights like anybody else. Self-respect is understood here as the ability to perceive oneself as a morally responsible individual whose actions are respected by others. Recognition through the granting of rights by legal systems is thus the second form ...
Recently added
Article
How To Build Self-Confidence?
Self-confidence is one of these terms that are used by many people in many different ways without there being a clear agreement or understanding what exactly it means. In fact, self-confidence, self-esteem, self-worth are often used interchangeably. I am going to use the concept ...
Recently added
Article
How To Build Self-Esteem?
Self-esteem is a product of recognition through solidarity. Let me explain what that means. Within a community of peers people experience the expression of appreciation, acknowledge, valuing, and support as a sign of solidarity. When we are recognised in the above ways by people who share our ...
Recently added
Article
Building A Positive Identity
People derive a sense of self and identity through interactions with others who give recognition and approval to a person's abilities and accomplishments. How does that work? As children grow up, they are dependant on 'significant others' for forming of a positive sense of self. Children need ...
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Gudrun Frerichs
Contacting Gudrun Frerichs
Psychological Resolution Ltd.
Director: Dr. Gudrun Frerichs
PO BOX 33-986 Takapuna
North Shore City 0740
New Zealand
email: gudrun@psychologicalresolutions.co.nz
website: http://www.psychologicalresolutions.co.nz
weblog: http://www.gudrunfrerichs.com
weblog: http://www.multiplevoices.com
How to get started
The best way to learn about me and my services is through browsing through my two blogs. In the blog www.multiplevoices.com people will not only find information about the research I have done, but more so about my philosphy of interpersonal relationships that are based on mutual recognition. A lot of my knowledge and my worldview is also reflected in my blog www.gudrunfrerichs.com. Here I talk about more general issues that conce relationships and communication issue.
For a more personal connectio I can be contacted by email pgfrerichs@gmail.com to arrange for a meeting face to face or via internet or phone.
Other highlights
<html />