Gurutej Khalsa
Free
Life and Energy Change Expert
Gurutej Khalsa Quick Facts
- Main Areas
- Community building, Energy, Yoga, Meditation, Healing, Stress relief, Awareness
- Best Sellers
- Chakra Yoga DVD, Awakening the Intuition for Women DVD
- Career Focus
- Taught yoga/meditation and built yoga communitites for 36 years. Now speaker and much more
- Affiliation
- Bioneers, SVN, 3HO, IKYTA, CAI, Big Buddha Baba, Khasla McBreaty, Hamilton High School
Gurutej Khalsa is known as the Energy Guru to high-ranking executives,
Hollywood celebs, fitness lovers, and to people from all walks of life and
socio-economic means.
She has been featured on TV’s “The Ex-Wives Club,” and MTV Calum Best show.
And her upcoming book, A Slice of the Beloved: Yoga for Couples (working title), is slated for publication in 2009.
She more recently created the Energy Gurus as a mean to bring much needed knowledge to larger groups and in the work place where people lack of energy is the most detrimental.
Her educational background includes: KRI Certification: Level One and Level Two, Teacher Trainer; four years of undergraduate study at the University of Missouri, Columbia, and the University of Arizona, Tucson; Master Trainer of Kundalini Yoga.
Most important, Gurutej has spent 40 years practicing, refining specific solutions applicable to mastering your lack of energy, no matter what you do for a living.
Free Articles & Book Excerpts
Free Audio & Video Samples
Gurutej Khalsa Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Yoga: Meditation Tips for More Energy, Focus, and Fortune
How can meditation help your fortune and focus? I was teaching at Quattro University, our first live event, teaching business people how to be more focused and effective through meditation, yogic tips, NLP, and many other modalities. It was magnificent. Why? Because I got to see people who had lots of years practicing these conscious methods and others who had no idea what they signed up for.
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My Spiritual Journey
Those of you who are new, Welcome. To those of you who have been with me and have had little windows into this journey of vastness, thank you for your love, support, and kind posts. My house is alive with flowers mostly from a dear friend who decided that the holy days were going to come to me.
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Yoga: What Are You Willing to Leave Behind?
Lent started the day before Valentine's Day. I find this interesting since they are quite the opposite. If you didn't know, Ash Wednesday is the kick off for Lent. Remembering that you came from dust and to dust you will return. This is the time of year you give something up that you have acquired along your path and know that it is not serving you.
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Regain Your Innocence with Yoga
Innocence is what we get when we lose all we have been told we have to do or be. Innocence is the charm that holds love's grace. Innocence is the unva ished clarity we seek when we strip away what others think of us. I could go on and on, but I want to know what you think of innocence. I want to know what you know about innocence and I want to know when you last felt innocent. We talk about losing our innocence, but I want to talk of regaining it. How can you get your innocence back?
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Stress-Busting Yoga
I have some hope fillers. They are stress busters. They are Guru dust. They will allow you to become your own Guru. Guru literally means one who takes you out of darkness into the light. If you want more light, more hope, more connection. Take this action and do these. They are my gift to you. Shaking Hands - Change energy Hold hands on either side of your head close to the ears and begin shaking the hands keeping the wrists loose and the fingers semi tight. Gift: Brain Balancer. Helps release unwanted conversations and obsessive thoughts Time: 90 seconds
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Article
How Are You Doing?
Blog: How are you doing in these times? Want better? Truly what we hold and reflect creates a huge part of our reality. If everyone is having this collective discussion about how bad it is are you joining in? I say lets change the discussion to what do we want to do with this. We obviously have some severely broken systems are we going to be happy with patching them up? Would you be happy with retreads for tires never knowing when the whole thing may just spin off? Why would we be happy with retreads for our monetary systems, our government, and our business systems?
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Be Healed with Yoga
So much happening in the sky that is both rocking our worlds and bringing us much support. It depends on the channel you are tuned into. This week is Guru Ram Das' Birthday week. What does that mean? It means that this is a perfect time to bow, give up your sorrows and pain. Give them to Guru Ram Das who was the 4th Sikh Guru and known as the healer of hearts and the world.
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Breath = Energy
Breath= Energy: Energy is becoming more and more priceless in our awareness. When we say energy we usually think of utilities and what we need to drive these machines we are so dependent on. What are the sources of that power? First we think oil or coal, now water is the next power resource ...
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New Times
What happening now? I went to a red carpet event last Friday nite that was a book launch. There was also a mini movie made about the author. I know only in LA. This man has been very inspirational in forming a very large spiritual community. This community who teach conscious classes to adults ...
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Do You Want Your Skinny Back? #2
Do you want your Skinny back? #2 I am assuming that you have “your person” by today and are ready to proceed. What do you need to do with “your person”? You need to make the commitment to them that you will follow this program for the total 120 days and you want then to hold you to that no ...
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Yoga and Other Habits
Imagine that these times are for forming clubs, communities, new forms of interactions. What if we could imagine how these new formations were influencing the future? You can. You just need to clear some physic space and breathe in. The relaxed physic is where we get the Big vision hits.
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Times for Support
Is there anyone out there that doesn’t want a little more support these days? Financial, physical, soul, mind, vision what do you need support with? These are the times where we get to ask. These are the times we get to share. These are the times that the most powerful things we can share are hope and vision of times less trying. It’s about our capacity to connect and stress is the great divider. We are in this time and many feel they have nothing to celebrate. Without can either make us creative and greatful or depressed and hopeless. Not much in-between.
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Favorite Quotes & Thoughts from Gurutej Khalsa
Stress isn’t sexy? Do you want sexy back?
These times give us plenty of fodder for stress if you didn’t already have a very large does of it. When we are stressed we have several patterns that usually go hand and hand with it and it’s not a cozy loving hand.
1. We breath shallowly
2. We eat badly. (what we lovingly call comfort food)
3. We sleep poorly
4. We drink way to much caffeineated drinks
5. We don’t take care of ourselves
The reactions of these are not as simple to identify but they are all too common.
1. We get irritated easily
2. We don’t have time for anything
3. We are exhausted
4. We don’t feel loved
5. We don’t have enough money to do what we want or need to do.
So what majic bullet can I possibly give you that you have not heard before?
I’m going to say step back 20 paces and just get a different perspective. You may need to change some things are you ready for that? Are you willing to do some things that will only take a couple minutes and could give you a new lease on life if you continue with them? Then read on. I’m going to give you a couple of very priceless exercises and tell you that some videos will be up on yourtube under the Energy Guru in the next couple weeks that will have me live doing these exercises. So here goes. Yes something this easy can make a difference. Remember that if you want to loose what you don’t want go toward what you do want. Action alleviates anxiety so try these actions.
Claw Dance: For making you more charismatic and energetic
Make tight claws out of the hands; inhale through the mouth with the lips puckered, and saying “Who”, come up on your toes swinging the arms out to the sides in a big arc up and over your head. As you say “La,” squat down, allowing the arms to swing in a big arc downward. This can also be done sitting at your desk.
Gift: This clears difficult situations - feeling out of your immediate energy field. Increases your energy, and expands your awareness.
Continue this motion for 60-180 Seconds.
Do it do it now don’t just read it that won’t do it for you.
I’m going to give you one more. Claw dance help clears and this help balance relax make you happy again. 3 minutes remember is the best time frame. It will also help you sleep.
Sitali Breath
Breath out that stress…
Roll the tongue and stick it past your lips. If you cannot roll it, just make an “O” shape with your mouth with the tongue protruding slightly beyond the lips. Breathe in deeply through the mouth. Exhale slowly through the nose emptying the lungs all the way.
1-2 minutes
Gift
The best anti-stress breath available. The breath passing over the wet tongue creates a cooling effect.
Okay Sexy really means ready to connect. Men can get there any time. Women are a little more challenged. We need lots of things to be right.
Start with you and your energy and branch out.
http://www.theenergygurus.com. diamonds or dust the choice is yours both are formed by pressure.
Contacting Gurutej Khalsa
Gurutej
Website: www.gurutej.net
Follow Me: Twitter , Facebook , YouTube
"Diamonds or Dust the choice is yours
both are created by pressure".
What do you do with yours?
310-734-6776
How to get started
My life is about uplifting others and giving hope. Not only hope but truly the capacity so you can become your own Guru. The best way to learn about what I do and me is go to my websites www.gurutej.com sign in and get a free download of Energy Guru exercises. Check out my products they were all designed to support the human spirit. Soul first, body and mind to follow.
www.theenergygurus.com is my site for working with larger groups, businesses,
Associations. The two Energy flip charts one for release and one for rejuvenation are priceless/ they can sit on your desk and help your get your energy back all day long with 1-3 minute commitments. These can be found on the www.gurutej.com site. I also offer wellness packages to give you more intimate healing time with me 1 on 1. I speak at environmental conferences, and any conference platform where I can give people tools to uplift their energy and experience their souls. I call it the missing link in the Greening. I Green people.
I will be at the Global Summit in San Francisco Nov.2008 and many more to come. Please come check out my sites, my blogs at blogger and connect with me.
Blessings
Other highlights
Wellness packages are offered on http://www.gurutej.com