H. Wei Williams
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Seven Qigong Practices for Hypertension
Since qigong/chi kung was first developed five thousand years ago in ancient China, practitioners have known how to treat and prevent hypertension, a condition that afflicts billions of people today.nnIf you are one of these numbers that suffer from this condition, know that there are several qigong/chi kung practices you can implement to treat and prevent high blood pressure without having to rely on western pharmaceutical drugs.nnIf you are already taking medication for you
September 9, 2007
Article
Why Qigong Practitioners Don't Suffer From Backpain #3
Backpain can continue to plague you and make your life miserable long after you have recovered from the initial back injury. Even if the back problems are recent, do not expect instant results from any back exercise.nnFor chronic pain to develop, it takes more than just one injury to result in a weak back, but a lifetime of poor posture and bad habits. Fortunately, qigong can produce relatively fast results, usually within several months of regular practice. The qigong horse
August 12, 2007
Article
Why Qigong Practitioners Don't Suffer From Backpain #2
How do you know that you are ready for the next qigong lesson on eliminating backpain and maintaining a strong healthy back?nnYou know when you can assume the first position automatically whenever you sit down, and when your back spasms ease and you find that you experience less frequent pain due to back problems than before.nnThen you are ready to assume correct posture standing up. Most people think that just by standing up straight, they are assuming the correct posture. U
August 12, 2007
Article
Why Qigong Practitioners Don't Suffer From Backpain
Practitioners who make qigong a part of their everyday routine seldom get backpain if at all, because qigong and back problems are a contradiction in terms! nnIf you suffer back spasms or other back problems, just one month of daily qigong practice will alleviate most of the pain. Six months of practice will eliminate most if not all of the problem, and 20 minutes of daily practice will keep backpain away.nnQigong, (a.k.a. chi kung) is a 5000-year-old Chinese meditative yoga
August 12, 2007
Article
A 5-Step Breathing Exercise to Better Health, More Energy & Longer Life!
Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life!nnWe all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we'd be brain-dead within minutes! Yet most of us take our breathing for granted.nnDid you know that the brain uses more than three quarters of the oxygen taken in? Without efficient respiration,
August 4, 2007