Health Adventure Coach
Free
Walking Free-Lance Writer, Polk County Florida Parks & Trails Walker, Nordic Pole Walking Instructor Expert
Health Adventure Coach Quick Facts
- Main Areas
- Wellness, Lifestyle, Healthy-Eating & Meal Planning, Nordic Pole Walking Instructor/Reseller
- Career Focus
- Business Owner, Wellness Coach, Nordic Pole Walking Instructor/Reseller, Free-Lance Writer
Lori is a passionate and energetic outdoor enthusiast who has found Nordic Pole Walking to be the greatest way to enhance your walking experience and maximize your workout.
She's been a Certified Nordic Pole Walking Instructor since 2005 and has taught classes, workshops, sold poles and done presentations in Victoria, BC Canada, Ontario OR, Boise ID and Winter Haven FL. Her Nordic Walking Businesses have bee Nordic Walking Victoria, Treasure Valley Nordic Walking Adventures and Health Adventure Coach LLC (Pole Walking Polk Co).
Lori is a free-lance writer for Examiner.com. Her area of specialty is Polk County Walking Fitness.
She is the Administrator of Heartland Christian Outdoor Enthusiasts, a free faith-based outdoor group in Central Florida.
She offers Wellness, Health, Nutrition and Fitness services and products via Health Adventure Coach LLC.
She has many blogs, facebook pages and twitter accounts.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
A fun, easy reminder for healthy hydration
Drinking water prior to feeling thirsty is what the body requires but in our busy, on-the-go lifestyles, it is the habit and custom to consume caffeinated beverages or energy drinks laden with artificial sweeteners which have more health consequences for us rather than healthy hydration. Hydration is paramount to our health and safety when we are walking or exercising and especially so if performed in high temperatures. It is possible to lose up to 10 cups of body water per day simply through normal functions of elimination.
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Article
Fifteen great reasons to exercise outdoors
In year 2008, LeisureTRAK® reported that 60% of all Americans believed that they should be connected with nature. What better way to make that connection than to incorporate our need of daily exercise with the quest of discovery and adventure found in the great outdoors. Here are 15 great reasons to leave the confining space of four walls and begin' greening' your exercise: 1. Delivers a sensory-filled adventure activity for all ages 2. Encourages interactive family time, growing team-building and problem-solving skills
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