Heather Stang
MA
Free
Mindfulness & Grief: Yoga, Meditation & Jou aling for Life After Loss Expert
Heather Stang Quick Facts
- Main Areas
- Grief & Stress Reduction through Mindfulness-Based Techniques
- Best Sellers
- Mindfulness & Grief
- Career Focus
- Author, Speaker, Mindfulness & Grief Group Facilitator
- Affiliation
- Association of Death Educators & Counselors
Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts.
She offers private Phoenix Rising Yoga Therapy sessions, day-long retreats and Yoga for Grief groups in her hometown of Frederick, Maryland and just about anywhere she is invited to present. Heather is a member of the Association of Death Educators and Counselors (ADEC) and the National Honor Society Phi Kappa Phi.
Free Articles & Book Excerpts
Heather Stang Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Tips For Traveling Yogi/nis
Last week in meditation group we discussed just how easy it is to gradually let your meditation or yoga practice slip away, untilnone day there is nothing left! It could be that you stop practicing at your scheduled time. Demands of the holidays start taking over. Or maybe you are just plain ...
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Article
Please Stop! Thank You
Driving provides fertile ground for observing habituated responses. Whether it is driving the same route to work each day on autopilot - not really knowing how you got where you were going, or sending the fire finger to the driver who cut you off unexpectedly - many of us can say we have been ...
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Article
Yoga for Grief: Why Practice Is Important
The practice of yoga for grief may seem daunting at first glance. Contemporary media and fitness magazines depict model-thin women in the prime of their lives twisting into the most advanced expression of pretzel-like postures. They are strong; they are at peace; they radiate joy.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Heather Stang
"When the heart grieves over what it has lost, the spirit rejoices over what it has left."
Contacting Heather Stang
Contact Heather at http://mindfulnessandgrief.com/contact-heather