Helen Burton

CEC, ACC

Free

Getting off the Diet Merry-Go-Round Expert

Helen Burton Quick Facts

Main Areas: Getting Off the Diet Merry-Go-Round!
Career Focus: Diet Coach, Author, Business owner
Affiliation: Love Yourself Coaching, Coaches' Coaching Circle

About Me Are you constantly on a diet, but never seem to be able to keep the weight off? I can help you to change your life and Get Off the Diet Merry-Go-Round! To understand another person’s pain you have to “walk the talk,” and I know the pain of revolving on that Diet Merry-Go-Round; of starting a new diet every week, only to find yourself gaining more weight – not losing the weight. I have been in recovery from my food compulsions for over 12 years. After losing70 pounds and keeping a consistent weight since 1995, I began to share my story with others to help them to also get off the Diet Merry-Go-Round. Yes, there are many excellent diet programs already out there, but there are also thousands of people who fail at dieting every day. I felt they needed a different type of program to help them overcome their cravings for food. Through one-on-one and group coaching, as well as workshops and e-courses, I can help you to find a new focus for your life by helping you to develop a purposeful plan that clarifies your goals, builds self esteem and defines specific action steps to enable you to Stop Focusing on Food, and instead, focus on who you want to be today. Credentials I am a Certified Empowerment Coach. I received my ACC credentials from the International Coaching Federation (ICF). I have been a board member for the New Jersey Coaches and am also a founding member of Recovery Coach International (RCI), where I served on the Executive Committee. Along with my personal coaching program for people who want to lose weight, I am also the founder of the Coaches Coaching Circle, a worldwide group of coaching professionals who join together to receive assistance in sharpening their coaching skills and receive coaching from a professional coach.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

7 total

Article

Recognizing Your Special Gifts While Unemployed

“Use what talents you possess; the woods would be very silent if no birds sang except those that sang best.” ~ Henry Van Dyke Even though you lost your job, remember you are still the same person. Nothing can take away your special gifts. Stand-up and take a bow acknowledging the beautiful person you have become and your special gifts! You might say I don’t have any special gifts. Hold on there, we all have them. Let’s focus for a minute what comes easy to you.

Recently added

Article

False-Starts

Are you working toward a goal? Have you set a plan to meet that goal? You have? Great! Now… toss it. That’s right, toss your plan right out the window. “What’s this?” you ask? Has Helen Burton, lost her marbles? Well, yes and no… This may sound unusual but, in most cases, when we set a ...

Recently added

Article

Are You Appreciating Your Pet’s Love?

Do you have a pet? I have two cats and their names are Alfie, a black cat with a white patch on his stomach, and Alice who is white and grey with a pink nose. Both my cats have different personalities. Alfie is very loving and Alice considers herself a princess. My cats are teaching me how to ...

Recently added

Article

Life is a Labyrinth

“Labyrinths have existed in virtually every period in history and most cultural communities for 3500 years. A labyrinth is an ancient symbol of wholeness. Also, a sacred tool viewed as a metaphor for life's jou ey. The ancient and powerful tool is unicursal, offering only one route to the center and back out again. Walking the labyrinth you meander through each of the four quadrants several times before reaching your goal.

Recently added

Article

Dieting Tips For Parties

Are you tired of eating everything in sight from Friday to Sunday waking up feeling fat, bloated and hating yourself on Monday? Well, welcome to the human race. I was at a birthday party recently and watched everyone pick at food constantly, then complain about feeling stuffed. It took me back ...

Recently added

Article

Choices We Make

We have a choice to either think about what is going wrong in our lives or to think about what is going right in our lives. I have found that most of the time our minds make the choice for us. This morning, as I was waking up, my mind started thinking about an upsetting situation that made me ...

Recently added

Article

The First Step You Take Is Always The Most Important One

“The first few steps you take on any jou eynwon’t get you where you want to go. But without those first steps nand the many more that follow, nyou would always be standingnright where you are,nlooking towards the futurenand wondering what it wouldnreally be likento see your worldnthe way you ...

Recently added

Contacting Helen Burton

CONTACT US Are you ready to talk about working together? As a special gift, I would like to offer you an introductory coaching session for a special price of $35.00 instead of the normal rate of $125.00.

Simply visit:

http://www.loveyourselfcoaching.com

helen@loveyourselfcoaching.net

call 609.448.8828