Holly Mullin
BTech Nat. Dip., BA (Hons), MTI Cert., CCST Cert., WOTT Cert.
Free
Health and Well Being Expert
Holly Mullin Quick Facts
- Main Areas
- Detox, Weight loss, Relaxation/Meditation, Holistic Therapies
- Career Focus
- Teacher, Speaker, Therapist, Workshop Holder, Business Owner
- Affiliation
- Breathe Detox and Spa
Holly E. Mullin: Holly founded Breathe Detox in 2008. She has been actively involved in Holistic Therapies and Alte ative Lifestyle since 1995. With her background in body therapies, she has a deep knowledge of the connection between body, heart, mind & spirit. In particular, Holly uses the power of Kinesiology/muscle testing for direct communication with the unconscious mind for optimum results. She facilitates a space of simple yet profound understanding and discovery to enhance your personal journey.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Adrenal Fatigue 21st Century Disease
The adrenal glands are 2 round glands which sit above the kidneys, located just under the bottom of the ribs, about 3-4 inches apart. These small but perfectly formed glands play the most important role in our relationship to, our experience of and our coping mechanisms when it comes to stress. They produce a number of hormones essential to life, the central nervous system and particular the fight/flight/freeze response. The hormones produced by the adrenals include: adrenaline, nor-adrenaline, cortisol, estrogens, testosterone, progesterone, and DHEA.
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The Stress Response Fight/Flight/Freeze
There are many reasons in this day and age why we are called to detox our body systems: - Physical toxins: herbicides, pesticides, chemical additives & preservatives in our food - Pollution/carbon monoxide in the air we breathe - Too many stimulants in our diet: sugar, caffeine, alcohol, drugs & prescribed medication - Household products & toiletries full of carcinogens - Etc, etc, etc. This list can go on and on into geological, environmental, and technological pollutants also.
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Why Detox ?
Why Detox? "Why do we need to Detox? Aren't our bodies designed to do this process naturally?" This is probably the questio I hear far above and beyond any other. Why detox? When our bodies are designed to rid itself of waste products, what is the purpose of cleansing? Our bodies were designed many 1000's of years ago. When 'toxins', as we know them today, didn't even exist. These days our lifestyles are full of chemical additives and preservatives which, in all honesty, our bodies do not recognise and do not know how to process.r
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Colonic Health in Your Hands
Colonic Health in Your Hands - Holly E. Mullin It is said that all states of dis-ease begins and ends in the colon. The colon has been coined “the second brain”, however the function of the colon is such, that as a purely feeling organ, as opposed to a thinking organ, it has a much more important role in the experiences of our lives. The state of health of your digestion is therefore a true measure of how you "feel" even if you "think" you are well.
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Favorite Quotes & Thoughts from Holly Mullin
"Your task is not to seek for love, but merely seek and find all the barriers you have built against it." - Rumi
Contacting Holly Mullin
Holly E. Mullin
0845 548 0034
http://www.facebook.com/pages/Breathe-Detox-Retreats/240382489372008?fref=ts
How to get started
Holly E. Mullin has a profound interest and understanding in health and wellbeing. Her particular area of expertise lies in looking at the level of stress and tension in our daily lives and how we can live with these high stress levels, yet work with them to eliminate the difficult and often painful effects usually related to high stress living.
Her theory is that creating health and wellness can be done easily and effortlessly with pleasure. The more you move towards health and create it, the more you will want health and move towards it.
For more info go to: http://www.breathedetox.com/