Holly Stokes

Hi, I'm Holly Stokes, The Brain Trainer, and I help yoyo dieters achieve lasting weight loss success. I work with a variety of disciplines to address the REAL reasons we gain weight: cravings, lack of motivation and even self sabotage.

I've been leading healthy lifestyle classes for 7 years, and have written two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach's Guide to Nutrition in Action. The first book focuses on the mental strategies and draws from Neuro-Linguistic Programming (NLP) process for lasting weight loss success. The second book breaks down complicated nutrition information into bite-size pieces that are easy to chew. I've also developed A Lighter You Mind Body Weight Loss which is a series of 6 hypnosis CDs to address cravings, motivation, and engaging the unconscious mind for lasting weight loss. I work with clients all across the U.S. by phone, and I lead A Lighter You teleclasses covering all the materials in both books. See more about my 90 Day Online Weight Loss Program at:

http://www.ALighterYouSystem.com

Or, call me for a free A Lighter You Weight Loss Analysis session. In just 30 minutes, we'll identify your unique weight blueprint, find out what mental blocks might be in your way, and develop a plan of action for your success. Call now: 503-351-8021

Certifications: Master Neuro-Linguistic Programming Practitioner, NLP Health Certified, Certified Life and Business Coach, Certified Clinical Hypnotherapist.