Irina Kerzhnerman
PhD
Free
Life Coaching Expert
Irina Kerzhnerman Quick Facts
- Main Areas
- Wellness, stress management, relationships, career, young professionals and graduate students
- Best Sellers
- A Matter of Life and Health
- Career Focus
- Therapist and Life Coach, Educator, Speaker, Author
- Affiliation
- American Psychological Association, Florida Psychological Association
Dr. Irina Kerzhnerman is a licensed psychologist in Deerfield Beach, FL. She is known by those who value her help and support as "Dr. Irene."
With extensive training in understanding human motives, behaviors and emotions, Dr. Irene focuses on providing caring assistance and reliable expertise in helping people make the most of their personal strengths. So often, people look for help because they think their problem is insurmountable. Dr. Irene helps people look at their situation from a new point of view, examine the solutions that they have tried that have simply not worked for them and create a way of handling the situation that is more effective and efficient in bringing about desired results.
Dr. Irene received her doctoral training at Medical College of Pennsylvania - Hahnemann University in Philadelphia, PA. Over the past 10 years, she has worked in a variety of settings and with people from all walks of life to offer a solution-focused, practical approach to understanding the mind-body-spirit connection and using it to enhance wellness.
Dr. Irene's honors include numerous academic honors, including Phi Beta Kappa. She has been profiled in Marquis' Who's Who of American Women.
Free Articles & Book Excerpts
If It Makes You Happy, Can It Be That Bad?
www.selfgrowth.com/articles/If_It_Makes_You_Happy_Can_It_Be_That_Bad.html
Inner Critic vs. Inner Coach
www.selfgrowth.com/articles/Inner_Critic_vs_Inner_Coach.html
Stress Management: It's A Matter of Life and Health
www.articlecity.com/articles/self_improvement_and_motivation/article_5977.shtml
Dr. Irene's Blog
http://s144811867.onlinehome.us/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Take Time to Appreciate What's Right with You
Now's the time when everyone is talking about Change. New Year's brings with it the pressure to come up with a list of things that you want to improve about your lifestyle, your health, your success, or your behaviors. All this focus on self-improvement has some people highly motivated to ...
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Article
Coping with These Economic Times
The problem is obvious. So, rather than talk about the problem, let's talk about the solution. Here are some tips and suggestions for coping with the negativity and challenges that seem to surround us these days: 1) Don't spend more than 30 minutes a day on media. Between the radio, the ...
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Article
If It Makes You Happy....Can It Be That Bad?
Stress. We hear about it everyday. We know it happens to the best of us. We may not be able to define it but we know it when we see it. Usually, when we think about it, thoughts of hectic schedules, frantic days, unpaid bills, and unretu ed phone calls come flooding our minds and start ...
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Article
Inner Critic vs. Inner Coach
We often have good intentions to make healthy life decisions and stick with them. Often, it seems like “things just get in the way” and we find ourselves saying, “if only this were different, I would be successful.” What we don’t realize is that the thing that needs to be different is our own ...
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Article
Are You Ready For A Change?
Research on human behavior suggests that there are 5 stages of preparing to make a change in your life. Your intentions, motivations and actions will differ depending on which stage you are in at the time. There is nothing “bad” about being in any of these stages. It is simply important to ...
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Article
Finding Your Gratitude
There is the old proverb that a rich man doesn't have everything he wants, he wants everything he has. We've all been told at some point in our lives by someone that we "should count our blessings." As with most ancient wisdoms, modern thought and science are discovering every day how true ...
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Article
Why "I Won't Do That Anymore" Doesn't Work
I recently had a conversation with someone that began, "I'm not going to do that anymore." Being the action-oriented person that I am, I asked, "That's great! How are you going to pull that off?" The person on the receiving end of the question took a moment and said, "I don't really ...
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Article
Dealing with Change, Both Good and Bad
For those who have seen me recently, you know that there's a lot of that going on in my work life. The new office came with a beautiful view and a few surprises. The building has been under construction and has looked more like a "war zone" than an office building. But still, despite all the ...
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Article
Independence Day
Freedom. Countless people have valued it, fought for it and even gave their life for it. Why? Why do people place such importance on the concept of having the ability to follow there hearts, honor their own beliefs and pursue their own happiness without being told by others what happiness ...
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Article
Stress Management: A Matter of Life and Health
It's common sense that we all need to manage our stress. But, did you know that managing stress effectively is a matter of life and of health? The Stress Response is a series of biochemical events in the human body designed to help a person respond to some sense of danger in the environment. ...
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Favorite Quotes & Thoughts from Irina Kerzhnerman
My philosophy of care:
" I believe that people have it within them to make choices and changes to make themselves happier. I believe that people deserve respect and caring support as they talk about the things making them unhappy and try to figure out how to help themselves.
Most often, people seek therapy because the things they are doing to try to solve their problem are not working. Through examining the interaction between thoughts, feeling and behaviors, together we can problem-solve to find more effective solutions that will improve your quality of life."
Contacting Irina Kerzhnerman
Phone: (954) 692-3570
Website: www.drireneonline.com
Mailing Address: PO Box 4323
Deerfield Beach, FL 33442
E-mail: drirene@drireneonline.com
How to get started
For more information, please visit www.drireneonline.com or call (954) 692-3570.
Please feel free to joi Dr. Irene for her FREE monthly teleseminar on the 3rd Thursday of the Month. For a complete description of the next event and registration information, visit www.drireneonline.com and click on "Community Event" and "Teleseminar Registration".
Or, sign up for Dr. Irene's FREE monthly newsletter by visiting the website.
Are you a Florida resident? Call (954) 692-3570 or e-mail drirene@drireneonline.com to schedule a FREE 30 minute phone consultation (for a limited time only).
Other highlights
Please joi Dr. Irene for a monthly FREE teleseminar on Health and Wellness Topics. For more information and registration, visit www.drireneonline.com and click on Community Events and then Teleseminar Registration.
This month's event, "New Year's Resolution Clinic: How are those Resolutions coming along?" will be held on Thursday, January 24th at 8:00 pm eastern time.
Callers will have the opportunity to:
- GET MOTIVATED (OR, RE-MOTIVATED) TO GET TO WORK ON THOSE RESOLUTIONS
- LEA 5 IMPORTANT STEPS TO SUCCESSFUL RESOLUTIONS
- IDENTIFY WHAT IS GETTING IN THE WAY OF THEIR SUCCESS OR WHAT IS WORKING FOR THEM
- ASK QUESTIONS TO TROUBLESHOOT THEIR PARTICULAR SITUATION
- AND, IF NECESSARY, COME UP WITH A PLAN TO GET THEM BACK ON TRACK IMMEDIATELY
TO REGISTER FOR THIS FREE EVENT (WITH NO FURTHER OBLIGATION...THIS IS NOT A SALES EVENT), PLEASE CLICK HERE