Iris Fanning
MA, LPC, NBCC
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Anger Management, Emotional Intelligence and How to Become Calm
Anger management is one of the hallmarks of strong Emotional Intelligence or EQ. In Daniel Goleman's book Emotional Intelligence, he addresses being able to handle one's anger as a sign of high EQ. We know, from physiology, that within less than seconds of becoming angry our brain and body are flooded with internal chemical changes. When this occurs, we operate from our brain stem. Our brain stem is the most primitive portion of our brain. It's responsible for the fight or flight response and our autonomic nervous system (breathing, heart rate, body temperature etc.).
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5 Principles of Happiness After Divorce
Most people are a bit "shell shocked" and anxious after a divorce. Good judgement often is lacking during this time. Lea 5 simple principles to remember so that you can come out of your divorce as a happy, healthy person. Refer to these simple principles when you feel shaky about your future or are rushing headlong into bad decisions. PRINCIPLE NUMBER ONE: YOU ARE ON AN EMOTIONAL ROLLER COASTER AND NOT TOTALLY RATIONAL
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