Isabelle Epstein
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Healthy nutrition for the body and the mind Expert
Isabelle Epstein Quick Facts
- Main Areas
- Weight-Loss, Self-Esteem, Negative emotions release
- Career Focus
- Author and Coach
3 Easy Steps to healthy weight management, without a diet, without medication.
A winning formula: healthy self-esteem, supportive beliefs and healthy habits.Resolve negative emotions to enjoy permanent results.Enjoy a healthy nutrition and a healthy life-style.Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Plan Your Weight Loss and Your Weight Management
Plan Your Weight Management "Begin with the end in mind." - Stephen Covey "They can because they think they can." - Virgil Positive thinking is nice and certainly helps, but it is worthless if you do not associate it with action. Nothing is going to happen; nothing is going to change unless ...
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Article
Is There Such A Thing as a Good Fat?
Good Fats, Bad Fats, Which Fats? The Good, The Bad and The Ugly! “It is simply a matter of including natural highly unsaturated fats in your food intake.” Dr Johanna Budwig What is Fat? All fats consist of fatty acids. Fats are classified, depending on their chemical structure, as saturated, ...
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Fasting or Body Cleansing?
Live life to the fullest" - Robert Louis Stevenso "Experience is the best teacher" - Proverb Cleansing and Fasting Fasting Benefitsn • Fasting is a great way to detoxify our body. • It is also a great way to give our digestive system a rest. • The energy needed to digest can be used to ...
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Favorite Quotes & Thoughts from Isabelle Epstein
"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored." Earl Nightingale
"The most important thing in life is to stop saying "I wish" and start saying "I will". Consider nothing impossible, then treat possibilities as probabilities." David Copperfield
"Everyone needs and deserves love, respect, appreciation and acknowledgement." Helene Rothschild
Contacting Isabelle Epstein
How to get started
The Lost Secrets of Healthy Weight Loss e-book, 3 simple steps to healthy weight loss and easy weight management.
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