Ismini Apostoli
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Article
7 Factors That Influence the Quality and Life-Span of Romantic Relationships and Marriage
When most adults embark upon a new romantic relationship, they do so with the best intentions in mind. Yet most romantic relationships usually fail within the first three months, others break down within the first year and some that last longer and even lead to marriage create more pain than ...When most adults embark upon a new romantic relationship, they do so with the best intentions in mind. Yet most romantic relationships usually fail within the first three months, other
May 23, 2009
Article
Feeling Stuck? Step Out of Your Comfort Zone; It's Fun
If you are an adult, whether you realize it or not, you have created an invisible bubble around yourself called the comfort zone. We all do. Your comfort zone includes all your activities and preferences, the lifestyle you have created for yourself. It is also linked to your self-concept, what you believe are your strengths and weaknesses, your talents and lacks, your abilities and limitations.nnWe are all creatures of habit, and we all love order and stability in our lives.
March 15, 2009
Article
Brainwaves, Brain Reprogramming, and Human Potential
How mind tools can be incorporated in psychotherapy to facilitate and speed up positive change by reprogramming the subconscious mind.nn"The unconscious has many faces: dustbin and reservoir, childish fantasy and wise vision, coward and hero, destroyer and creator." D. Glouberman nnIt is a well-known fact that our brains are electrochemical organs, made up of billions of neurons which communicate with each other by sending electrical signals. When examined by medical equipmen
March 10, 2009
Article
Self Help Tips for Improving Your Mood
Decide once and for all that your mood, your sense of balance and wellbeing are your responsibility.nnDecide that you are precious to yourself and that you are in charge of treating yourself well. BE YOUR OWN BEST FRIEND.nnDecide that you love and honor yourself and repeat this as often as you need during the day.nnDecide that every day your first and foremost concern is to help yourself feel a little better, no matter how you have woken up that morning or how you may feel at
February 25, 2009
Article
Self Esteem: Friend or Foe?
Much has been written about self-esteem. But if we would like to give a simple definition of what self-esteem is, a definition that everyone can immediately relate to, what would that be? Self-esteem is our gut feeling about our Self. It is an inner condition that accompanies us wherever we go and whatever we do. It is how much we like our Self, how much we love our Self, how much we honor our Self and how well we are aligned with our Self. It is our inner estimation of our S
February 25, 2009
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