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The Benefits Of Yoga

Yoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical postures (asana), deep relaxation (yoga nidra) and meditation (dyana), practiced for more than 5,000 years.nnWhile Yoga evolved as a religious practice in Hinduism, in the Western world has grown as a form of purely physiological, psychological, mental and spiritual practice. Most of the yoga practices in the western yoga have little or nothing to do with Hinduism

September 4, 2008

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iYogaClub â Active Lifestyle and Spirituality

Visit the most vibrant, dynamic, Yoga website around. Yoga is good for balance, health, weight loss, self-exploration, stress-relief, rejuvenation, fitness and Spiritual Perfection. It is also a lot of fun and a great way to meet new people and explore new ideas. Sha

June 30, 2008

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