J.D. Bell
Free
Fitness, Nutrition, and Longevity Expert
J.D. Bell Quick Facts
- Affiliation
- Healthy Living Network
Welcome to my SelfGrowth.com expert page.
My name is J.D. Bell and as a first time father at age 45, I am totally focused on the keys to living a long and active life. I have worked as a health, fitness, and nutrition counselor, although I currently am an exec in the network security industry.
I am working with several health professionals to build a ring of health, fitness, and nutrition web sites. These sites are targeted at key demographic groups, and are tailored for anyone interested in learning more about health and longevity.
These sites include:
It Takes Work (my blog)
Men Living Longer
The Adam Waters RTP Transformation System (a revolutionary new fitness and diet program)
Body Weight Exercise (the no-gym-required workout)
HerbalBiz Review (where you can save 50% on health and cosmetic products by selling your own)
Manage My Stress
In addition to reaping the benefits of selfgrowth.com, please visit our sites to learn how you can live a healthier and happier life.
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Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Those Free Radicals Really Cost
The popularity of antioxidant-based supplements has ballooned over the last few years. We see advertisements for pills, juices and bars that tout claims ranging from "stop the aging process" to "prevent cancer". And while, in selected products, there is an element of truth to these claims, it's critical to understand the role antioxidants play in our body to evaluate these supplements appropriately. It's helpful to have a base knowledge of the key body processes that are involved. Antioxidants, as the name would imply, counter oxidation.
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Heart Healthy Fats
Low-fat diets. High-fat diets. Eat good fats. Stay away from bad fats. There is so much information out there and it can be confusing to know what the best diet choices are. Especially when it comes to healthy versus unhealthy fats. Most foods we eat contain fat of some kind. There are many kinds of fat including trans, saturated, unsaturated, and polyunsaturated. Are they all bad for you? Unhealthy Fats Trans and saturated fats are unhealthy and can raise the levels of LDL (bad cholesterol) in the body.
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Self Help Tips For Overcoming Social Anxiety
Many people experience some level of shyness or anxiety when faced with new or uncomfortable situations. Walking up to a stranger of the opposite sex in a bar. Making a big presentation at work. Engaging in small talk at a party. All these situations can lead to some degree of nervousness. In some people they can actually lead to severe physical and mental stress, commonly known as social anxiety.
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Help With Panic Attacks
A panic attack is typically characterized as a sudden and overwhelming rush of fear and anxiety. You can't breathe and your heart pounds against your chest. You feel nauseated and dizzy. And you may think you're having a heart attack - or worse. These paralyzing feelings generate stress levels that can severely damage the mind and body. People who suffer from panic attacks that don't attempt to get help, often tend to withdraw from society and normal activities.
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Resveratrol Supplements: Or Just Polish Off the Merlot
The popularity of the Mediterranean Diet and it's apparent impact on longevity has led to research into the substance resveratrol, an ingredient found in red wine and a diet staple in the Mediterranean culture. After extensive experimentation, doctors have concluded that resveratrol demonstrates the ability to reverse the effects of obesity in mice.
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Six Foods to Boost Your Brain
It was just a few months ago when I experienced what some might call a "senior moment". I was in a conversation and, all of a sudden, I had a thought I wanted to get out, but could not think of the word I needed to express it. I knew exactly what I wanted to say, but the specific word I was looking for just wouldn't come. Moments like this are not necessarily tied to age and have happened to anyone who has forgotten a name, misplaced their car keys, or found themselves tongue tied in a conversation.
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Stress Relief Music: Entrain Your Brain
There is an old saying that goes "Music doth soothe the savage beast", or something to that effect. It turns out there is more truth to that adage than you might expect. Scientist, through extensive studies into brain wave management, have shown that certain frequencies can be combined to create stress relief music.
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Six Steps to Follow When Choosing a Fitness Program
Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health. 1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up. 2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body?
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Favorite Quotes & Thoughts from J.D. Bell
Contacting J.D. Bell
How to get started
To learn more about my areas of expertise, please visit the Healthy Living Network sites at:
It Takes Work (my blog and where you can receive my free report Fourteen Secrets To A Healthier Life)
The Adam Waters RTP Transformation System
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